Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 11h ago
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All episodes

341–360 of 509
BONUS CLASS: Managing COVID-19 Anxiety contributed by Lukas · Mar 16, 2020
164: Worry contributed by Lukas · Mar 10, 2020
163: When People Feel Sorry You're Not Drinking contributed by Lukas · Mar 3, 2020
162: Self-Forgiveness contributed by Lukas · Feb 25, 2020
161: Shame contributed by Lukas · Feb 18, 2020
160: When Others Think You Don't Have a Problem contributed by Lukas · Feb 11, 2020
159: Drinking + Awkwardness contributed by Lukas · Feb 4, 2020
158: Different this Time contributed by Lukas · Jan 28, 2020
157: Using Curiosity to Change the Habit contributed by Lukas · Jan 21, 2020
156: How to Have Your Own Back contributed by Lukas · Jan 14, 2020
155: New Year New You contributed by Lukas · Jan 7, 2020
154: Tapping Your Potential contributed by Lukas · Dec 31, 2019
153: How to Get Your Needs Met contributed by Lukas · Dec 24, 2019
152: Hostess Anxiety contributed by Lukas · Dec 17, 2019
151: Urge Fuel contributed by Lukas · Dec 10, 2019
150: Letting Go of the Forbidden Fruit contributed by Lukas · Dec 3, 2019
149: The Binge & Restrict Cycle contributed by Lukas · Nov 26, 2019
148: Harnessing the Impossible (Updated) contributed by Lukas · Nov 19, 2019
147: Your Purpose contributed by Lukas · Nov 12, 2019
146: Alcohol & Emotions contributed by Lukas · Nov 5, 2019
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Charts

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🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

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5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records
First charted2026-04-29
Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29
Days on chart1
Countries now0
CategoriesEducation