Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 9h ago
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All episodes

361–380 of 509
145: Three Reasons You Drink Too Much contributed by Lukas · Oct 29, 2019
144: Subtle Willpower contributed by Lukas · Oct 22, 2019
143: Health Shame contributed by Lukas · Oct 15, 2019
142: Insuring Your Brain contributed by Lukas · Oct 8, 2019
Create Optimal Health in October contributed by Lukas · Oct 1, 2019
141: Health Avoidance contributed by Lukas · Oct 1, 2019
140: Optimal Health contributed by Lukas · Sep 24, 2019
139: Goal Drama contributed by Lukas · Sep 17, 2019
138: Obstacle Mirages contributed by Lukas · Sep 10, 2019
137: The Worst Advice I Ever Got About Drinking contributed by Lukas · Sep 3, 2019
136: Setting Foolproof Resolutions contributed by Lukas · Aug 27, 2019
135: Why You're Not Having Fun When You're Not Drinking contributed by Lukas · Aug 20, 2019
134: I Don't Want to Stop Drinking contributed by Lukas · Aug 13, 2019
133: Redefining Failures contributed by Lukas · Aug 6, 2019
132: Showing Up for Yourself contributed by Lukas · Jul 30, 2019
Recommended Reading from the Take a Break Podcast contributed by Lukas · Jul 24, 2019
131: Are You Willing to Be Wrong about Drinking? contributed by Lukas · Jul 23, 2019
130: Listener Q&A: I Really Like to Drink contributed by Lukas · Jul 16, 2019
129: How to Reduce Drama in Your Life contributed by Lukas · Jul 9, 2019
128: Is Drama Behind Your Drinking? contributed by Lukas · Jul 2, 2019
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Charts

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🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

module · podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records
First charted2026-04-29
Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29
Days on chart1
Countries now0
CategoriesEducation