Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 8h ago
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All episodes

381–400 of 509
127: Compare & Despair contributed by Lukas · Jun 25, 2019
126: The Rolodex of Excuses 2.0 contributed by Lukas · Jun 18, 2019
125: Listener Q&A: How to Handle Drinking & Insomnia contributed by Lukas · Jun 11, 2019
124: How to "Take It or Leave It" with Drinking contributed by Lukas · Jun 4, 2019
123: Why Things Get Worse Before They Get Better contributed by Lukas · May 28, 2019
122: What to Do After Drinking Too Much contributed by Lukas · May 21, 2019
121: Picturing Yourself Without the Desire to Drink contributed by Lukas · May 14, 2019
120: Listener Q&A: Handling Comments About Not Drinking contributed by Lukas · May 7, 2019
119: It Doesn't Matter contributed by Lukas · Apr 30, 2019
118: Commitment contributed by Lukas · Apr 23, 2019
117: Your Emotional Immune System contributed by Lukas · Apr 16, 2019
116: Dares contributed by Lukas · Apr 9, 2019
115: Listener Q&A: Surrender contributed by Lukas · Apr 2, 2019
114: Relationship Manuals contributed by Lukas · Mar 26, 2019
113: Boredom contributed by Lukas · Mar 19, 2019
112: Catastrophizing contributed by Lukas · Mar 12, 2019
111: Rejection contributed by Lukas · Mar 5, 2019
110: Why "I Should Know Better" Is a Lie contributed by Lukas · Feb 26, 2019
109: The Learning Trap contributed by Lukas · Feb 19, 2019
108: Do You Really Love to Drink? contributed by Lukas · Feb 12, 2019
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Charts

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🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

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5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

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Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records
First charted2026-04-29
Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29
Days on chart1
Countries now0
CategoriesEducation