Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol

podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say n...

Society & Culture 509 recordings 3 h 2017 → today Weekly updated 8h ago
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All episodes

401–420 of 509
107: Loving Your Lower Brain to Change Your Drinking contributed by Lukas · Feb 5, 2019
106: What if Alcohol Wasn't Always a Problem for You? contributed by Lukas · Jan 29, 2019
105: Mastering the Urge to Drink contributed by Lukas · Jan 22, 2019
104: Authenticity contributed by Lukas · Jan 15, 2019
103: Drinking and Emotional Tunnel Vision contributed by Lukas · Jan 8, 2019
102: How Drinking Prevents You from Creating a Future contributed by Lukas · Jan 1, 2019
101: Why Fixing Your Drinking Won't Make You Happy contributed by Lukas · Dec 25, 2018
100: Lessons from the Take a Break Podcast contributed by Lukas · Dec 18, 2018
99: You Are Not Powerless contributed by Lukas · Dec 11, 2018
98: Wanting vs. Committing contributed by Lukas · Dec 4, 2018
97: Disproving Your Thoughts About Drinking contributed by Lukas · Nov 27, 2018
96: What You Really Think About Drinking contributed by Lukas · Nov 20, 2018
95: Planning for Obstacles contributed by Lukas · Nov 13, 2018
94: Proof Ahead of Time: How Long it Takes to Change Your Drinking contributed by Lukas · Nov 6, 2018
93: Finishing What You Start contributed by Lukas · Oct 30, 2018
92: Uncovering You contributed by Lukas · Oct 23, 2018
91: Anxiety contributed by Lukas · Oct 16, 2018
90: Numbing contributed by Lukas · Oct 9, 2018
89: Motivation contributed by Lukas · Oct 2, 2018
88: Personality or Mindset contributed by Lukas · Sep 25, 2018
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Charts

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🇮🇳 #183 · +15 more

charted in 17 countriesFull rankings →

Activity

module · podcast

5 episodes · last 30 days · avg 19 min

Tue 49

Episodes per week over the last six months.

About

module · podcast

Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exac...

Rachel Hart rachelhart.com/podcast RSS Apple

Rankings

module · podcast

As of 2026-09-28, Take a Break from Drinking: Practical Tools to Drink Less & Change Your Relationship with Alcohol ranks #195 in the Education category on Apple Podcasts in India.

Chart records
First charted2026-04-29
Best ever#191 on Apple Podcasts (Philippines) · 2026-04-29
Days on chart1
Countries now0
CategoriesEducation