Fill out my listener survey for access to my private podcast AND a chance to win a free coaching session with me! In this episode:Feeling held hostage by that loud, bossy voice inside your head? It's time to set some boundaries and build a healthier relationship with your inner critic. In this episode, you will learn:How to recognize your inner critic and understand why it's so active.Simple, compassionate strategies for setting firm boundaries with that negative voice.Mindfulness and grounding techniques to quickly shift out of criticism and into presence.Stop letting your inner critic sabotage your joy, peace, and relationships. Listen now and take back your mental space!I’m Rebecca Hunter, MSW, and I help high-achieving empaths master their emotional management skills, cultivate a healthier relationship with themselves, and learn how to be fully present in their amazing lives—using my unique blend of therapy and coaching.Curious if we're a good fit to work together? Book your no-charge Consultation Call here!Visit www.takeouttherapy.com for more resources!Take Out Therapy is a podcast designed for those seeking to reduce anxiety, recover from burnout, and live authentically, with topics ranging from mindfulness and emotional intelligence to emotional resilience and anxiety relief; discover actionable tips for managing stress, cultivating inner peace, overcoming overwhelm, setting boundaries, and mastering emotional regulation, all while supporting empathic executives on their journey toward self-compassion, work-life balance, and freedom from overthinking and people-pleasing habits.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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