In this episode of The Meg Method, Meg explores the challenges of moving on from an idealised version of your past fitness self. Learn how to let go of unrealistic expectations and focus on your current capabilities. Meg shares tips for setting personal standards that inspire growth while cultivating a positive mindset. Discover how embracing an adventurous spirit can lead to new fitness opportunities and personal growth. If you’re ready to shift your perspective and unlock your true potential, this episode is for you! Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free value coaching call ⁠⁠here⁠⁠ and let’s have a chat about we transform your training across the seasons. Host: Meg Walker Instagram: ⁠⁠⁠@themegmethod⁠⁠⁠ YouTube: ⁠⁠⁠@themegmethod⁠⁠⁠ Coaching Podcast: ⁠⁠⁠THE MEG METHOD⁠⁠⁠ Positive Change Podcast: ⁠⁠⁠My Kind of People⁠⁠⁠ Book a free call ⁠here⁠ ⁠⁠Join The Adventure Fit Club⁠⁠ (Final spaces for 2024 close 17th November - unless you have a free call booked before 24th November) ⁠⁠Sign Up to 1-1 Coaching⁠⁠ (limited spaces left for 2024 and early 2025)

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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