In this episode, I share a personal realisation about relationships: the best way to show up for others is by first taking care of yourself. Tune in as I discuss how prioritising your own well-being builds trust and strengthens connections, not just for you, but for the people you love. If you’re ready to take your health and fitness to new levels this year, join me for a free coaching call and start building a stronger, healthier future together. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast so you never miss an episode. Book in your free no commitment value coaching call ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ and let’s have a chat about we transform your health and training for 2025! Host: Meg Walker Instagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠ Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠ Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠ Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Sign Up to 1-1 Coaching⁠⁠⁠⁠⁠⁠ (limited spaces left for early 2025 so book fast!)

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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