In this heartfelt episode, I open up about my journey from constantly pushing myself to the limit—21 marathons, multiple Ironmans, and raising over £100,000 for charity—to finally slowing down and finding more. More energy, more fulfillment, and a deeper sense of purpose.We dive into:🏃‍♀️ Why always chasing the next goal can lead to burnout🌱 How slowing down helped me reconnect with what I truly wanted💡 The importance of aligning your training with your values❤️ Why taking care of yourself allows you to show up better for othersIf you’re ready to stop running on empty and start building a life that feels good from the inside out, let’s chat. Book a free discovery call here⁠⁠⁠⁠⁠⁠Host: Meg WalkerInstagram: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠Website: www.themegmethod.com YouTube: ⁠⁠⁠⁠⁠⁠⁠@themegmethod⁠⁠⁠⁠⁠⁠⁠Coaching Podcast: ⁠⁠⁠⁠⁠⁠⁠THE MEG METHOD⁠⁠⁠⁠⁠⁠⁠Positive Change Podcast: ⁠⁠⁠⁠⁠⁠⁠My Kind of People⁠⁠⁠⁠⁠⁠⁠Book a free call ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠1-1 Coaching in 2025: Apply here (Limited spaces remaining for 2025)Adventure Fit Club Group Coaching: Join here

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