In this episode of THE MEG METHOD Podcast, I discuss why I don't use transformation photos in my coaching business. While these photos can be inspiring and motivating, they can also be harmful and misleading. Instead, I take a more holistic approach to progress tracking, focusing on factors like improved energy levels, mental and physical health, and overall well-being. In this insightful conversation, you'll learn why transformation photos can perpetuate harmful messages about body image, how they don't always tell the whole story, and how they can create unrealistic expectations for clients. You'll also discover how a more comprehensive approach to progress tracking can help promote a healthy and positive approach to health and fitness. If you're a coach or trainer who wants to learn how to promote sustainable and healthy progress for your clients, or if you're someone who wants to improve your own health and fitness in a way that feels meaningful and sustainable, this episode is for you. Enjoyed this episode? Please rate, review, and subscribe to THE MEG METHOD Podcast. And be sure to check out my website www.themegmethod.com for more fitness coaching information and resources that will help you achieve your goals and unlock your full potential. You can even book a free coaching call with me through the coaching page. Thank you for tuning in, and I can't wait to see you on the next episode! Host: Meg Walker Instagram: @themegmethod YouTube: @themegmethod Coaching Podcast: THE MEG METHOD Positive Change Podcast: My Kind of People Website: www.themegmethod.com Sound: Alicia Navarro

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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