Show notes
In today's episode, Gina responds to a listener question regarding grief and anxiety. Gina offers strategies for coping with the generally disturbing combination of grief and anxiety, particularly in the case of losing someone close to you. Gina underlines the particular emotions that are exhibited when experiencing grief as well as techniques that can be used to enhance and maintain support and self-care.Stillpoint Fridays is my once-a-week Friday note — a slower, more personal reflection that’s different from what I share on the podcast.If you’d like a quiet place to land as the week winds down, you can join here: http://eepurl.com/bR2F9P or on our website anxietycoachespodcast.com and sign up for the newsletter.Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/Website https://www.theanxietycoachespodcast.comJoin our community Group Coaching Join our Group Coaching Full or Mini Membership Program1:1 Coaching Learn more about our One-on-One CoachingIf you prefer to listen AD-FREE, try our Supercast premium access membership:Learn more about anxiety What is anxiety?Free Guided Meditation for Calming Your Anxious Mind 10-Minute Body-Scan Meditation for AnxietyQuote:Grief and gratitude are kindred souls, each pointing to the beauty of what is transient and given to us by grace.-PATRICIA CAMPBELL CARLSONChapters0:28 Grief and Anxiety Support3:47 Common Grief Emotions5:48 Facing Fear and Sadness8:17 Physical Effects of Grief10:17 Self-Care and Support13:20 Letting Feelings Flow15:41 Grief and GratitudeSummaryIn this episode we respond to a listener who is dealing with long-term anxiety and the recent death of her older brother. We focus on how grief can intensify anxiety and panic, and we discuss ways to stay supported during this time.We explain that grief is individual and does not follow a fixed timeline. We note that people may grieve differently depending on the relationship, the type of loss, and their own resilience. We also say that grief can apply to many kinds of losses, not only death.We then describe common grief reactions, including shock, numbness, anger, sadness, fear, and anxiety. We mention that physical symptoms can include insomnia, fatigue, and changes in appetite, and we encourage listeners to notice these responses without judging them.We offer practical ways to cope, including meditation, short stress breaks, music, aromatherapy, prayer, and other calming rituals. We also encourage maintaining social support, reaching out to others when needed, and paying attention to sleep, exercise, food, and rest.We close by encouraging journaling, doodling, crying, and other forms of emotional release. We emphasize that allowing feelings to move through can help the nervous system settle and support a return to calm.#Grief, #Anxiety, #PanicAttack, #Loss, #Bereavement, #Mourning, #MentalHealth, #EmotionalWellness, #GriefSupport, #AnxietyRelief, #OvercomingPanic, #ShockAndNumbness, #GriefAnger, #DealingWithSadness, #OvercomingFear, #DealingWithUncertainty, #InsomniaRelief, #Fatigue, #SelfCare, #DailyRoutine, #StressManagement, #StressRelief, #Meditation, #Mindfulness, #StressBreaks, #Aromatherapy, #PetTherapy, #InspirationalQuotes, #SocialSupport, #TherapyWorks, #GriefCoaching, #SupportGroups, #PhysicalHealth, #ExerciseForMentalHealth, #Journaling, #CreativeRelease, #EmotionalExpression, #LetItFlow, #CopingMechanisms, #HealingJourney, #NervousSystemRegulation, #EmotionalRelease, #AnxietyCoachesPodcast #GinaRyan #ACPSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.