I think we all assume that negative self-talk is bad, but the research is actually somewhat mixed. As in, there are some studies in which negative self-talk is associated with the same or better performance. How could that be? Well, a recent study suggests that the answer may lie in how we respond to this inner critic. And there might be a simple tweak we can make to our inner dialogue that could help us become more resilient in the face of the bully that lives in our head. How to Keep the Critic in Your Head From Wrecking Your Practice SessionMore from The Bulletproof Musician Get the free weekly newsletter, for more nerdy details and bonus subscriber-only content. Pressure Proof: A free 7-day performance practice crash course that will help you shrink the gap between the practice room and the stage. Learning Lab: A continuing education community where musicians and learners are putting research into practice. Live and self-paced courses

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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