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The Commercial Break

The 6-6-6 Method!

21 Jan 2026

Transcription

Chapter 1: What are Bryan and Krissy's 2026 goals?

8.182 - 10.565 Bryan Green

On this episode of the Commercial Break.

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11.767 - 12.628 Astrid Green

Hey, Brian.

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13.429 - 25.284 James

Hey. I want to talk to you about your 2026 goals. What are you doing? Are you just here having fun? Are you trying to lose some weight? What are you doing?

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25.304 - 29.269 Bryan Green

And I'm like, yeah, I just want to get generally in shape.

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29.81 - 35.978 James

Do you have a program you're using? Or do you follow some methodology or something?

36.519 - 36.619

Yeah.

37.915 - 41.981 Unknown

I go, yeah. The 6-6-6. Yeah, I go the 6-6-6 method.

43.423 - 50.234 James

Oh, yeah, that's popular among old people.

50.254 - 65.514 Bryan Green

The next episode of The Commercial Break starts now. Oh, yeah, guys and kittens, welcome back to the commercial break. I'm Brian Green. This is my dear friend and the co-host of this show, Kristen Joy Holy. A best to you.

Chapter 2: What is the 6-6-6 method and how does it work?

112.893 - 133.798 Bryan Green

City, like well-funded city. Apartment complexes, offices, stores, the whole nine yards. And all they do is scam people across the world. There are French, Canadian. There are people from all around the world have made their way to Miramar In order to live and scam people and they get bonuses per, you know, $5,000.

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133.838 - 134.799 Krissy Hoadley

You get to ring a bell.

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134.839 - 142.59 Bryan Green

It's a whole farm. Yeah. Millions of phones just clicking away at this and that. It's welcome.

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143.151 - 150.641 Krissy Hoadley

Yeah. I mean, I believe it considering I get like a million spam calls a day. I mean, thank goodness I've got that service that filters them out. Yeah.

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Chapter 3: What challenges do Bryan and Krissy face at the gym?

150.822 - 153.225 Krissy Hoadley

Good Lord. I did not apply for a loan.

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153.205 - 159.505 Bryan Green

No, I did not apply for a loan either. But somebody applied for a loan on my behalf. And now for the rest of my life, I will suffer.

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159.645 - 160.969 Krissy Hoadley

Yeah.

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160.989 - 162.675 Bryan Green

And that's okay. Whatever. I just ignore it.

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162.715 - 163.738 Krissy Hoadley

Yeah, me too.

163.938 - 178.71 Bryan Green

It's getting to the point where, you know, when I first got a phone, it took some of my attention. Then it was taking all of my attention for a couple of years there. And now I don't like it. I hate my phone. So now it's taking none of my attention.

178.89 - 179.151 Astrid Green

There you go.

179.171 - 197.273 Bryan Green

It's like I leave on do not disturb 24 hours a day. If somebody texts me, I check text once every six hours. And since Apple's intelligent is neither intelligent nor Apple, all of my notifications get turned off regardless.

197.293 - 199.235 Krissy Hoadley

They really do. I know. I was trying to text you.

Chapter 4: How does Bryan feel about personal trainers and gym pressure?

455.487 - 468.702 Bryan Green

Ever. Your parents are billionaires. You're never going to be without. Your wife's never going to be without. Your children, if you have them, are never going to be without. Leave it at that. But here's the thing that I kind of as I went down the rabbit hole of Brooklyn Beckham.

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468.962 - 470.404 Krissy Hoadley

You went down the rabbit hole. I did.

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470.884 - 490.328 Bryan Green

He has tried to like invent himself as a celebrity a number of times to no great fanfare. Yeah. He was going to be a celebrity chef. He went on the Today Show. I have never seen a cooking segment like this before. Those two anchors could not have... First of all, it was like the Today Show number four.

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490.508 - 492.671 Rachel

Do you know what I'm talking about? Fourth hour or whatever. Yeah, the fourth hour.

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492.691 - 518.103 Bryan Green

The one that happens at one o'clock in the afternoon on a channel you can't get on streaming only. That's an internet site. And he was trying to cook a simple English sandwich. Bacon, sausage, eggs. ketchup, bacon, egg, sausage, eggs, ketchup. Even I could do that. And I'm not, I'm no chef. And it just looked gross. Like the bacon wasn't cooked. The sausage was falling apart.

518.163 - 527.114 Bryan Green

He was smearing it in ketchup and the anchors, they were desperate to get out of the segment, like desperate. And he was just taking his dear sweet time.

527.294 - 532.44 Unknown

They were like, okay, okay, hurry up. Hey, all right, put the bacon on. There's the eggs. There you go.

532.42 - 537.446 Bryan Green

They were desperate to get out. Now he's going on tour. Now Brooklyn is going on tour. He's got a book coming out.

537.486 - 538.006 Krissy Hoadley

Of course.

Chapter 5: What are the implications of social media on personal goals?

796.205 - 815.613 Bryan Green

But anyway, football's getting interesting. Last night was a national championships playoffs. And Fernando Mendoza, Indiana, wins for the first time in history. Listen. What a story. I don't give a shit. Like, I'm not a sports guy, right? You know, you've listened to the show. I'm not a sports guy. There's a couple sports that I keep up with.

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815.953 - 828.948 Bryan Green

I like college football because I like to root for a team, whoever that happens to be. I like to, you know, UGA or whatever. I like to root for a team and see what happens. College football, it seems like they're playing, like, for the love of the game and $7 million.

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828.968 - 831.631 Krissy Hoadley

I was going to say, although not so much anymore.

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831.651 - 835.596 Bryan Green

Yeah, the NIL. I just realized that Carson Beck, the football player.

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835.736 - 835.836

Yeah.

836.17 - 841.456 Bryan Green

He's not even in college. He graduated two years ago.

841.476 - 844.899 Unknown

This is the funniest shit to me. He graduated two years ago.

844.939 - 850.005 Krissy Hoadley

He was the one that was driving around because he was at UGA. He was driving around town in his Lamborghini.

850.325 - 870.447 Bryan Green

He was driving around town in his Lamborghini before the NIL and people were like, how'd you get that Lamborghini? And he's like, I don't know. I don't know. What are you talking about, my Lamborghini? I borrowed it from a friend. This has always been going on. But the NIL levels the playing field. But I have a friend. I won't say who. You'll be able to figure out.

Chapter 6: What insights do Bryan and Krissy share about family dynamics?

1017.818 - 1020.987 Krissy Hoadley

Curling. Curling. Yeah, that was the one. Curling.

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1021.007 - 1023.875 Bryan Green

The one where you throw the puck or throw the rock.

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1023.895 - 1029.647 Krissy Hoadley

You throw the rock. You've got the one person that scratches the rock. you know, scratches the ice.

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1029.667 - 1040.759 Bryan Green

Yes, absolutely. I love that. I love where you scratch the ice, rubbing the ice real quick. That really makes me excited. And then, you know, snowboarding, skiing, downhill skiing is pretty fun to watch.

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1040.779 - 1042.36 Krissy Hoadley

The skiing and the snowboarding is a lot of fun.

1042.38 - 1042.981 Bryan Green

Skiing and the snowboarding.

1043.001 - 1049.988 Krissy Hoadley

Now that I think about it, I love it all. Yeah, I love it all. Ice skating. I mean, I listen. Okay. When I was younger, that was like a big deal.

1050.249 - 1074.194 Bryan Green

My mom likes the ice skating. No, mom, I'm not. Because my mom went ice skating one time and they like, you know, she had a coach and they like coached her how to twirl. And so I think it was like her dream to be a professional ice skater. That didn't happen. So she now, but you know, it's like me. Anytime, you know, anytime there's a rock and roll band on TV, I tell my kids, hey. Exactly.

1074.214 - 1075.816 Bryan Green

Check that out. You see those guys?

Chapter 7: How do Bryan and Krissy navigate personal relationships?

1280.959 - 1283.062 Bryan Green

See, there's a fun little group going on in there.

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1283.082 - 1285.184 Krissy Hoadley

Everyone's having a good time. I can't wait to actually read it. I can't see.

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1285.204 - 1296.863 Bryan Green

Yeah, there's South Ohio Lauren or something. Now everyone's got a name in the chat. Give yourself a name. Have some fun. We'll try and read it with our old eyeballs and we'll see if we can figure out.

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1297.003 - 1298.226 Krissy Hoadley

I'm going to bring my binoculars.

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1298.547 - 1307.166 Bryan Green

You really do have to. We have the world's biggest TV in front of us and we have seven TVs in the studio. Still can't read what you said. I mean, I can a little bit.

1307.186 - 1308.649 Krissy Hoadley

It's far away is the thing.

1308.87 - 1311.356 Bryan Green

Yeah, it's far away. Maybe we should just put it right in front of us.

1311.476 - 1311.576

Yeah.

1313.48 - 1316.983 Bryan Green

Maybe I should get a thousand inch TV. Should we get a projector in here?

Chapter 8: What humorous anecdotes do Bryan and Krissy share about their experiences?

1537.413 - 1562.359 Bryan Green

Yeah. And the funny, the person who wrote the, they put the video up, the ring doorbell video up at the nest camera, whatever it was. And they wrote the funniest thing. It's like, I may tease. Take a look at these two pirates. One pirate decides to pee while the other one says, Mike, there's a camera. And he does. He goes, hey, Mike, there's a camera. Hey, Mike. He used his name.

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1562.459 - 1574.252 Bryan Green

Then the other guy is like, what? What'd you say, Jim? It's like they said their names. And it's like pirates shouldn't use each other's names when doing pirate stuff. Help us find these two.

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1574.232 - 1576.414 Krissy Hoadley

I bet they get some interesting footage.

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1577.295 - 1597.097 Bryan Green

Yeah, they probably do. I mean, they probably put the cameras on there so they make sure if someone falls over, they can catch it. What they call it was two pirates being pirate assholes. I can understand kind of why Florida – first of all, I think that Florida gets a bad rap, like the Florida man thing. Now there's a whole show on HBO called It's Florida Man. It is really funny.

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1597.117 - 1598.198 Bryan Green

It is really funny. Yeah.

1598.33 - 1600.894 Krissy Hoadley

And they have the real people on there, too.

1601.094 - 1612.15 Bryan Green

They do. Sometimes they get the real people to tell the stories about how they are shitheads. And part of the reason why Florida gets all of these wild stories is because of the public access. Yeah.

1612.17 - 1630.655 Bryan Green

As soon as you're arrested in Florida and the officer writes a report and files that report, which is usually within 24 hours of you being arrested, sometimes much quicker, it goes up in the system and then anybody can see it as long as you know where to look, right? Yeah. And so they have all these news places that get these articles. They have these screen scrapers.

1630.675 - 1637.873 Bryan Green

They just go in and start looking for certain words or phrases or whatever. So I think that everyone across the country is just as batshit crazy.

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