The Dan John Podcast
Episodes
EP 146 - New Easy Strength Book, Hanging, Tumbling, and More
02 Jun 2022
Contributed by Lukas
0:00 - Intro0:56 - Right Weight for Transformation6:16 - Problem with Not Benching11:05 - How Much Variation?14:12 - Movement Standards17:30 - Strengt...
EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More
26 May 2022
Contributed by Lukas
0:00 - Intro1:54 - Goblet Squats and Swings6:51 - Track for Football Players10:40 - Value of Broad Jump13:18 - Improving Throws Coaching15:36 - Oly Li...
EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More
23 May 2022
Contributed by Lukas
0:00 - Intro1:40 - How Much Strength vs Walking6:20 - Would I Be a Good Coach?8:10 - RDLs and Stiff Leg DLs14:35 - What Metrics to Track22:13 - Two Go...
EP 143 - Family Time, Throwing, Round Back Training, and More
12 May 2022
Contributed by Lukas
0:00 - Intro4:17 - Training Around Family Time10:48 - Throwing for Lifters13:51 - Goblet vs Back Squats17:06 - Round Back Training21:53 - Carry and Co...
EP 142 - Eating for Strength, Distractions, Catching Cleans, and More
05 May 2022
Contributed by Lukas
0:00 - Intro1:20 - Eating for Strength13:01 - High Volume Mass Program17:58 - Distractions During Competition20:15 - Training for Lots of Standing25:5...
EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More
28 Apr 2022
Contributed by Lukas
0:00 - Intro2:07 - Peasant Strength5:22 - Easy Strength Conditioning?10:37 - Intensity or Volume First12:12 - Throwing a Person16:13 - Getting to 25 P...
EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More
21 Apr 2022
Contributed by Lukas
0:00 - Intro1:22 - Carrying KBs for an Hour6:03 - Losing Weight and Strength11:05 - Biome Break Details20:00 - ROP Long Term Approach22:16 - Westside ...
EP 139 - Milk Before Bed, Creatine for Teens, Weight over Bar, and More
14 Apr 2022
Contributed by Lukas
0:00 - Intro0:55 - No Weight In Season Training5:48 - Creatine for Teens?9:26 - Lateral Movement Training13:53 - Milk Before Bed?19:54 - Sore after Sh...
EP 138 - Creatine, Milk before Bed, Losing Weight, and More
07 Apr 2022
Contributed by Lukas
0:00 - Intro0:54 - No Weight In Season Training4:44 - Creatine for Teens?9:11 - Lateral Movement Training12:17 - Milk Before Bed?18:19 - Sore after Sh...
EP 137 - Youth Hypertrophy, Irish Heritage, Daylight Savings, and More
31 Mar 2022
Contributed by Lukas
0:00 - Intro3:10 - Hypertrophy for Youngsters7:36 - Weights for Easy Strength13:58 - Learning Irish Heritage21: 38 - Ballistics for Non-Athletes25:28 ...
EP 136 - Kbs vs. Olympic Lifts, Tabata Swings, Being Mellow, and More
24 Mar 2022
Contributed by Lukas
0:00 - Intro1:30 - KBs vs. Olympic Lifts5:22 - Double 32kg Standards10:14 - Swings for Tabata11:59 - Becoming Mellow14:37 - Training Raw Beginners19:2...
EP 135 - Protein, Hungover PRs, Overhead Squats, and More
17 Mar 2022
Contributed by Lukas
0:00 - Intro0:54 - Building Mass Older5:24 - PRs While Hung Over9:11 - DeLorme Protocol14:31 - Group Workouts17:41 - Hypertrophy or Strength21:00 - Cl...
EP 134 - EMOM Programs, Balancing Sport and Lifting, High Rep Work, and More
10 Mar 2022
Contributed by Lukas
0:00 - Intro1:57 - EMOM Programs6:11 - Working on a Boat8:30 - Balancing Throws and Lifts13:59 - Bud Jeffries17:01 - Program Minimum Feedback20:04 - H...
EP 133 - Armor Building, Kids Push Ups, Lower Pecs, and More
03 Mar 2022
Contributed by Lukas
0:00 - Intro2:21 - Upper Body T-Bar Exercises7:02 - 11 Y.O. Push Ups11:51 - Bulletproof Knees15:14 - Hypertrophy in 40s20:27 - Lower Pec Development24...
EP 132 - High Rep KB Squats, Natural Movements, Lateral Carries, and More
25 Feb 2022
Contributed by Lukas
0:00 - Intro1:03 - Clean Elbow Position2:59 - DL Low Back Pain5:15 - Ladders with Barbells8:18 - High Rep KB Squats9:46 - Low Reps for KB Sport11:14 -...
EP 131 - What to buy, Preparing for Kbs, Annual Planning, and More
17 Feb 2022
Contributed by Lukas
0:00 - Intro1:04 - Which Toys to Buy5:52 - Learning the Snatch10:45 - Planning the Year15:33 - Training with Parkinson's19:06 - Making 10,000 Swings E...
EP 130 - Archery, Being Single, Hang vs Full Cleans, and More
11 Feb 2022
Contributed by Lukas
0:00 - Intro0:51 - Advice for Myself9:11 - Having an Eclectic Career18:48 - Lat and Glute Development23:09 - Heavy 10,000 Swings28:13 - Heavy Hands32:...
EP 129 - 48kg KBs, Shift Work, Goals at 65, and More
03 Feb 2022
Contributed by Lukas
0:00 - Intro1:26 - Training with 48kg KB5:03 - Lose Weight Keep Muscle9:01 - Training Around Broken Foot12:24 - Shift Work Training16:00 - KB Sport Su...
EP 128 - Long Limbs, Stress Binging, Hot Yoga, and More
27 Jan 2022
Contributed by Lukas
0:00 - Intro1:37 - Dropping KB Cleans6:54 - Training with Long Limbs9:50 - Training with a Baby14:23 - Stress Binging21:03 - OLAD for Pressing23:46 - ...
EP 127 - Archery, Being Single, Hang vs Full Cleans, and More
20 Jan 2022
Contributed by Lukas
0:00 - Intro2:19 - 3 Exercise ES5:51 - Sore Hamstrings8:05 - Fun or Focused at Gym11:36 - Veggie Ideas15:50 - Bench Press and Running20:34 - Noticing ...
EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More
13 Jan 2022
Contributed by Lukas
0:00 - Intro4:19 - Vertical Push in ES7:30 - Healthy Fitness for Kids11:59 - Starting Program for 18 YO15:06 - RKC for Non-Coaches20:17 - Hang Cleans ...
EP 125 - Archery, Being Single, Hang vs Full Cleans, and More
06 Jan 2022
Contributed by Lukas
0:00 - Intro3:59 - Archery Strength6:46 - Long Term Minimal Programs11:19 - Single at 3015:50 - Writing Habits26:42 - Simple Program at Home30:05 - Wh...
EP 124 - Overweight Running, Med Balls for Power, Books for Kids, and More
30 Dec 2021
Contributed by Lukas
0:00 - Intro4:35 - Things I Was Skeptical Of17:03 - Reps for TRX Exercises22:09 - 2 Day Training Feedback27:14 - Straps to Avoid MAPS29:24 - Load / In...
EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More
23 Dec 2021
Contributed by Lukas
0:00 - Intro2:33 - Running When Overweight8:07 - Med Balls for Power11:16 - Long Kayak Trips13:54 - Sports Books for Kids16:29 - Loaded Carry Test21:2...
EP 122 - Burnout, Easy Strength for Biceps, Young Children, and More
16 Dec 2021
Contributed by Lukas
0:00 - Intro1:32 - Becoming a Fitness Pro7:59 - Fewer Movements with Life13:08 - High Blood Pressure Young20:01 - Training Young Children22:56 - Recov...
EP 121 - Double KBs, Skipping Rope, Beginner O Lifting, and More
16 Dec 2021
Contributed by Lukas
0:00 - Intro1:27 - KBs Without Conditioning5:30 - Getting Fit to Ski10:44 - Progressing Squats after Injury15:41 - Beginner Olympic Lifting20:53 - Str...
EP 120 - Back Injuries, Training without Squats, Tumbling, and More
09 Dec 2021
Contributed by Lukas
0:00 - Intro5:37 - Preventing Back Injury9:35 - Bursitis from TGUs11:09 - Advancing the Humane Burpee13:03 - Recovering from Bad Covid15:05 - Training...
EP 119 - Olympic Lifting, Mass Questions, and More
02 Dec 2021
Contributed by Lukas
0:00 - Intro1:21 - Olympic Lift Training Frequency4:18 - Olympic Lift Carryover5:19 - MMS Ab Work6:41 - HSPUs for Mass9:36 - A Power Clean Program11:0...
EP 118 - Body Comp, Functional Training, Deadlifts, and More
25 Nov 2021
Contributed by Lukas
0:00 - Intro2:14 - Body Comp Measurements8:10 - Increasing Work Capacity13:13 - Group Training or Solo15:41 - Heavy Clubs21:19 - 3 Day Easy Strength23...
EP 117 - Body Image, DL Hip Position, Stances for Lifts, and More
18 Nov 2021
Contributed by Lukas
0:00 - Intro5:21 - Body Image for Men14:17 - Training Throughout the Day17:56 - High or Low Hips for DL21:00 - Leg Strength Imbalances25:05 - Planks a...
EP - Chip Conrad | Games, Weightlifting, History, Posture, and More
11 Nov 2021
Contributed by Lukas
0:00 - Intro3:17 - Body Tribe Ideas6:36 - Tommy Kono13:38 - MAS Wrestling18:27 - Playing Games24:26 - History of Weightlifting28:09 - Practice Makes P...
EP 116 - Monkey Mind, Weighted Vests, Training After Injuries, and More
04 Nov 2021
Contributed by Lukas
0:00 - Intro4:17 - Stopping Monkey Mind10:09 - Coaching Performing Arts14:42 - Weighted Vests17:20 - Short Ceiling Pressing18:54 - 200 Snatches in 10 ...
EP 115 - Swings and Back Pain, Plateaus at 73, and More
28 Oct 2021
Contributed by Lukas
0:00 - Intro3:39 - Blood Flow Restriction6:44 - Improving Snatch Test15:38 - Cleans instead of DL17:29 - KB Front vs Goblet Squat19:17 - Plateaus at 7...
EP 114 - Pull Ups, MAPS, O Lifts, and More
21 Oct 2021
Contributed by Lukas
0:00 - Intro4:32 - Progressing Pull Ups7:14 - What Causes MAPS10:35 - Combing O Lifts and Strength15:05 - Undoing Aero Position18:15 - Pull Up Hand Po...
EP 113 - Mom Getting Up, Behind the Neck Pressing, and More
14 Oct 2021
Contributed by Lukas
0:00 - Intro2:55 - Behind the Neck Pressing6:22 - Breathing During O Lifts8:05 - Soldier Commitment to Exercise15:19 - Exercising Throughout the Day19...
EP 112 - Sumo or Conventional, Strength or Mass, and More
07 Oct 2021
Contributed by Lukas
0:00 - Intro1:29 - Heavy Deadlifts on T-Bar4:51 - Missing Squats for 3 Months8:43 - KBs + Yoga12:45 - Mt. Climbing as Maintenance15:13 - Sumo and/or C...
EP 111 - MAPS, Bands for ES, Jumping Drills, and More
30 Sep 2021
Contributed by Lukas
0:00 - Intro1:29 - Bad Diet on Weekend4:35 - Programming OH Squats6:14 - Jumping Drills for Track8:02 - Back to Pull Ups after MAPS10:12 - 30 Minute D...
EP 110 - Strength for O Lifts, Ganglions, Goals, and More
24 Sep 2021
Contributed by Lukas
0:00 - Intro3:09 - Strength for Olympic Lifting8:17 - Ganglion from O Lifting11:31 - PE Class without Equipment18:14 - Balancing KB Front Squats20:55 ...
EP 109 - 3 Day Easy Strength, Light Dumbbells, Locked Knees, and More
16 Sep 2021
Contributed by Lukas
0:00 - Intro1:53 - 3 Day Easy Strength3:06 - Light Dumbbells for Strongmen?5:26 - Ancient Training for Warriors7:42 - Division 1 to Military Coaching1...
EP 108 - Off Season Olympic Lifting, Supplements, and More
09 Sep 2021
Contributed by Lukas
0:00 - Intro1:05 - Adding Presses to ES4OL3:29 - My Current Supplements6:25 - Rucking while Dog Walking7:25 - Training for Fencing8:44 - Pike Presses ...
EP 107 - Walking Backward, Value of Health, and More
02 Sep 2021
Contributed by Lukas
0:00 - Intro2:36 - Benefits of Backward Walking6:49 - Training Post Broken Collar Bone10:34 - Is Health Worth It?14:41 - Standards for Older Athletes1...
EP 106 - KB Carryover, Haters, Journaling, and More
26 Aug 2021
Contributed by Lukas
0:00 - Intro1:19 - Cardio Suggestions4:53 - Equipping My Gym7:52 - How I Journal13:45 - KB to Barbell Carryover17:03 - Dealing with Perfectionism19:21...
EP 105 - Bicep Injuries, Sleep, Skipping Bench, and More
19 Aug 2021
Contributed by Lukas
0:00 - Intro2:38 - Training Around Bicep Injury7:21 - Training Fast Twitch Muscles10:00 - Heavy Rucking13:54 - Distance Running for Rugby17:20 - Train...
EP 104 - Action/Reaction, Cyrotherapy, Training with One Arm, and More
12 Aug 2021
Contributed by Lukas
0:00 - Intro3:17 - Is High Intensity Necessary?5:45 - Weight Lifting with One Arm8:21 - Action / Reaction9:53 - Value of Cryo Therapy12:42 - Cross Tra...
EP 103 - Lowering Olympic Lifts, Big Bellies from Squats, and More
05 Aug 2021
Contributed by Lukas
0:00 - Intro3:08 - Lowering Olympic Lifts5:40 - Benching Once per Week9:35 - Running 3k in 12 minutes14:20 - My Training Philosophy Changes18:39 - Dee...
EP 102 - Dialectical Thinking, Sports of Youngsters, First Pull Up, and More
29 Jul 2021
Contributed by Lukas
0:00 - Intro8:12 - Dialectical Thinking14:12 - Multiple Sports for 9 Year Old18:43 - Staying on a Program too Long22:02 - First Pull Up23:40 - Only Ru...
EP 101 - KB Swing Rep Ranges, Training with Spouses, and More
22 Jul 2021
Contributed by Lukas
0:00 - Intro1:59 - Easy Strength and Javelin5:18 - Elbow Pain with Power Cleans9:07 - Sprints or Distance Swimming14:18 - Easy Strength as Supplement1...
EP 100 - Insights from Injury, Barefoot Training, Eccentrics, and More
15 Jul 2021
Contributed by Lukas
0:00 - Intro9:33 - Insights from Injury13:50 - Barefoot Training18:56 - Breaking Up ES4FL25:20 - KBs for Sprinters28:12 - Testing Athletes36:34 - Sled...
EP 99 - Grief, Hypnosis, Kimchi, and More
08 Jul 2021
Contributed by Lukas
0:00 - Intro3:46 - Getting Through Grief11:37 - ABC Acculumlation13:52 - Heart Strength Standards18:32 - Hypnosis for Sports23:48 - Losing Significant...
EP 98 - Home Ownership, The Big 21, Secret Service Test, and More
01 Jul 2021
Contributed by Lukas
0:00 - Intro0:12 - "Put On Some Size"6:13 - New Homeowner Advice11:48 - When to Press Heavy14:23 - Advice before Big 2121:30 - Secret Service KB Test ...
EP 96 - Litvinovs, Weight Pleateus, Double KB Snatches, and More
24 Jun 2021
Contributed by Lukas
0:00 - Intro0:22 - Litvinovs for BJJ4:32 - Secret Service KB Test Value7:47 - Easing Hip Surgery11:03 - Stuck at the Same Weight14:18 - Can't Find a M...
EP 96 - Loaded Marches, Too Much Slop, Percentages, and More
17 Jun 2021
Contributed by Lukas
0:00 - Intro0:18 - KB Training for Swimming2:37 - Loaded Marches3:19 - Too Much Slop?7:36 - Original Strength In or After?10:20 - Training Around Torn...
EP 95 - Hack Squats, Squat Range of Motion, and More
10 Jun 2021
Contributed by Lukas
0:00 - Intro0:42 - Squat Range of Motion3:59 - Dancer Body Comp6:58 - Hack Squats9:54 - Bodyweight Rep Failure11:06 - Learning Handstand Push Ups12:51...
EP 94 - "Normal" Physiques, Starting as a Coach, Jack LaLanne, and More
03 Jun 2021
Contributed by Lukas
0:00 - Intro0:11 - Training With My Son3:12 - KB Clean for an Hour5:47 - "Normal" Physique8:39 - Starting as a Coach12:47 - Programming Sled Work16:30...
EP 93 - Swings for Power, Skinny Fat, Random Workouts, and More
27 May 2021
Contributed by Lukas
0:00 - Intro0:30 - My Weightlifting Competition3:50 - Swings for Power7:39 - Fixing Skinny Fat11:31 - Youth Basketball Training16:01 - Too Much Overhe...
EP 92 - 10,000 Snatches, Core, Grip Strength, and More
20 May 2021
Contributed by Lukas
0:00 - Intro0:24 - What's Good Fitness Knowledge?8:41 - 10,000 Snatch Challenge?10:14 - Mental State when Injured14:35 - Somatic Exercises18:15 - What...
EP 91 - Litviwalks, Benching, Asymmetries, and More
13 May 2021
Contributed by Lukas
0:00 - Intro1:19 - Why Bench Is Popular5:33 - Working Around Bad Elbow7:13 - Litviwalks9:09 - Left - Right Asymmetry11:27 - Losing Weight without Musc...
EP 90 - Mentors, Wide Stance Swings, Training Variety, and More
06 May 2021
Contributed by Lukas
https://www.patreon.com/coachdanjohn0:00 - Intro0:22 - Stretched Ligaments3:45 - General Fitness Program6:06 - Imaginary Mentors10:59 - Heels Only Oly...
EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More
29 Apr 2021
Contributed by Lukas
https://www.patreon.com/coachdanjohn0:00 - Intro0:30 - After Easy Strength3:12 - Heavy RDLs5:32 - Vertical Jump Training9:03 - Duck Feet Corrections11...
EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More
22 Apr 2021
Contributed by Lukas
https://www.patreon.com/coachdanjohn0:00 - Intro0:19 - Order of TGU2:53 - Rowing Strength Program5:47 - ES Order of Exercises7:47 - Indian Clubs9:06 -...
EP 87 - Olympic Lifting w/o a Bar, Career Advice, and More
15 Apr 2021
Contributed by Lukas
https://www.patreon.com/coachdanjohn0:00 - Intro0:25 - Light Weight Easy Strength2:50 - Paddle Sports4:24 - Single Leg Training7:39 - Hypertrophy with...
EP 86 - Long Rest Periods, Box Squats, KB Snatch Volume, and More
01 Apr 2021
Contributed by Lukas
https://www.patreon.com/coachdanjohn0:00 - Intro0:22 - Police Fitness Test4:28 - Long Rest Periods7:10 - Risks of Ankle Weights9:12 - Improving Your F...
EP 85 - Gymnastics, Substance Abuse, Kilts, and More
25 Mar 2021
Contributed by Lukas
https://www.patreon.com/coachdanjohn0:00 - Kettlebell Certs3:33 - Low Responders6:56 - 3 Day Easy Strength10:21 - Strength without Mass Loss13:11 - KB...
EP 84 - Couch Stretch, Lifting Belts, Machine Training and More
18 Mar 2021
Contributed by Lukas
0:00 - Intro0:24 - Couch Stretch3:11 - Machine Based Training4:57 - Killer Apps for Elderly6:46 - Programming Bent Presses9:46 - Truck Driver Fitness1...
EP 83 - Kids, Knee Rehab, Desk Work and More
11 Mar 2021
Contributed by Lukas
https://www.patreon.com/coachdanjohn0:00 - Intro0:29 - Keeping Up with the Kids5:36 - Knee Surgery Rehab9:52 - Undoing Desk Work13:54 - Rep Ranges by ...
Special Episode - Taylor Lewis
04 Mar 2021
Contributed by Lukas
https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnunivers...
EP 82 - Rotator Cuffs, Laziness, Kegels, and More
25 Feb 2021
Contributed by Lukas
https://www.patreon.com/coachdanjohn0:00 - Rotator Cuff Work2:24 - Training for Laziness5:39 - Kegels?6:01 - Brain Exercises?7:05 - Why 2-3-5?8:45 - M...
EP 81 - Game Day Lifting, Night Shift, Bulgarian Training, and More
19 Feb 2021
Contributed by Lukas
0:00 - Getting In Shape After Divorce3:06 - Do Variations Help My Lift?6:30 - Working Out Before Game Day10:02 - Value of Horizontal Rowing11:20 - Hum...
EP 80 - Backward Carries, Chi, Falling Asleep, and More
11 Feb 2021
Contributed by Lukas
0:00 - Golf Power2:11 - Falling Asleep5:55 - Headaches During Squats8:05 - Is Benching Required?9:35 - Standards for Girls11:13 - Chi?14:05 - Linear P...
EP 79 - New Mic, Standards, Outside Swings, and More
04 Feb 2021
Contributed by Lukas
0:00 - Conditioning Programming3:05 - Strength Standards Programming5:31 - Strength in Cardio Workouts8:33 - Zero Calorie Drinks11:03 - Weighted Step ...
EP 78 - Shoveling Gravel, Fan Bikes, and More
28 Jan 2021
Contributed by Lukas
0:00 - Progressing Rucking4:02 - Shoveling Gravel?7:00 - Fan Bikes9:21 - Finding a Good Surgeon12:17 - MMS vs. Evolutionary Training15:13 - Becoming a...
EP 77 - Challenges, Parent Coach Relationships, and More
21 Jan 2021
Contributed by Lukas
0:00 - Strength Training Scientific Research3:49 - From Dad, To Grad Updates4:59 - Other Challenges7:22 - German Volume Training9:07 - What's After 10...
EP 76 - Weighted Chin Ups, Surfing, Deadlifting with 10,00 Swings, and More
14 Jan 2021
Contributed by Lukas
0:00 - Empty Get Ups2:33 - Maintaining Strength without a Heavy Bar7:17 - Weighted Chin Ups9:05 - Easy Strength Calories11:24 - Humane Burpee for Roun...
EP 75 - One Arm Push Ups, Golf, Strength Endurance, and More
07 Jan 2021
Contributed by Lukas
0:00 - A Little Rant4:47 - One Arm Push Ups6:00 - 400lb Back Squat with KBs?9:39 - Off Season Golf Training14:49 - Is the Deadlift Worth It?18:27 - Re...
EP 74 - Programming, Progressing Swings, Injuries, and More
31 Dec 2020
Contributed by Lukas
00:00 - Easy Strength Squats04:22 - Varied Lifts in Easy Strength06:39 - Training with Leg Injuries09:52 - Yearly Programming11:33 - Training Affectin...
EP 73 - Training Mom, Squats, Motivation, and More
24 Dec 2020
Contributed by Lukas
0:00 - Why Don't Squats Work?03:43 - When to Train 2 Times per Week06:36 - Fixing Posture07:40 - Dealing with Motivation09:57 - Physical Training / Me...
EP 72 - Program Reviews, Kettlebell Types, Belts, and More
17 Dec 2020
Contributed by Lukas
00:00 - Thoughts on Binary Questions07:26 - What Type of Kettlebell? 10:13 - Leg Length Discrepancies 13:00 - Pressing Bodyweight 18:41 - Belts for...
EP 71 - Posture, Post Laziness Training, FBI Fitness Test, and More
10 Dec 2020
Contributed by Lukas
0:00 - Hip Imbalances in Squats2:24 - Starting Again after Laziness4:17 - Vertical Jump and Dunking7:36 - Training Challenges11:12 - Training for Post...
EP 70 - Helping Mom, Training after Covid, BGBSs and More
28 Nov 2020
Contributed by Lukas
0:00 - Training Priorities4:58 - Does My Daughter Need to Olympic Lift6:37 - Training After Covid9:40 - Olympic and Power Lifts11:34 - Teaching My Mom...
EP 69 - Burnout, 5x5 or 3x8, Triple Extension Swings, and More
19 Nov 2020
Contributed by Lukas
Increasing Your Plank Hold Time - 0:00Work Capacity Training - 03:58Post Hernia Training - 08:42Why Snatch Instead of Clean - 11:24Dealing with Burnou...
EP 68 - Hinge Angles, Pressing Problems, Bodyweight Easy Strength, and More
12 Nov 2020
Contributed by Lukas
0:00 - Kettlebell Hinge Angle2:07 - What Is Hypertrophy Work6:03 - Easy Strength Before MMS8:47 - Pressing Problems13:10 - Mom Training at Home15:10 -...
EP 67 - What KBs to Buy, Push Up Challenges, and More
05 Nov 2020
Contributed by Lukas
0:00 - Preparing for Mass Made Simple2:24 - What is the next KB I should buy?4:22 - Fat Loss Workout Generator Schedule7:35 - Winning a Push Up Challe...
EP 66 - Off Seasons, Olympic Lifting, Indoor Cardio, and more
29 Oct 2020
Contributed by Lukas
0:00 - Training Through Pregnancy4:17 - Cardio with Bad Air Quality7:24 - What to look for in a Personal Trainer11:30 - Should You Add Salt to Your Wa...
EP 65 - Fixed Weights, Fasting Before Workouts, and more
22 Oct 2020
Contributed by Lukas
0:00 - Glute Activation2:36 - Pull Ups and Hill Sprints4:22 - Starting Pull Up Training7:33 - Loaded Carries on Sand9:32 - Doing Mass Made Simple as a...
EP 64 - Fixed Weights, Fasting Before Workouts, and more
15 Oct 2020
Contributed by Lukas
0:00 - Training with Fixed Weights3:21 - Do you need to fast before Easy Strength for Fat Loss workouts?6:50 - Healthy Cold Lunches10:14 - Maffetone's...
EP 63 - Training After Heart Surgery, Off Season Rugby Training, and More
08 Oct 2020
Contributed by Lukas
0:00 - Returning to Training after Heart Surgery5:22 - Off Season Rugby Training9:21 - Thoughts on Isometric Training13:51 - Are Muscle Ups Good?15:43...
EP 62 - Undoing Sitting, KB Snatch Tricks, High School Insights, and More
01 Oct 2020
Contributed by Lukas
In this episode, Dan discusses a KB program for softball and baseball players, kettlebell snatch coaching cues, lifting during throwing season, some i...
EP 61 - Coaching High School, Preparing for Surgery, and More
24 Sep 2020
Contributed by Lukas
In this episode, Dan discusses some of his lessons from teaching high school lifters, tips on avoiding ACL injuries, low rep training after a heart at...
EP 60 - Mark Twight, When to Buy a Barbell, Atrophy, and More
17 Sep 2020
Contributed by Lukas
In this episode, Dan discusses how to exhaust the use of a kettlebell, what he learned from Mark Twight, when to invest in a barbell, tips on learning...
EP 59 - Presses, Mantathalons, At Home Workouts, and More
10 Sep 2020
Contributed by Lukas
In this episode, Dan discusses increasing your press with poor shoulder mobility, training for a mantathalon, 30 minute at home workouts, making subst...
EP 58 - Going Lighter to Get Stronger, 3 Day Easy Strength, and More
03 Sep 2020
Contributed by Lukas
In this episode, Dan discusses doing Easy Strength 3 days per week, getting started as a coach, going lighter to get stronger, a kettlebell focused hy...
EP 57 - Turkish Get Ups, Easy Strength for Fat Loss Update, and More
27 Aug 2020
Contributed by Lukas
In this episode, Dan discusses heavy Turkish get ups, an update to the Easy Strength for fat loss program, headaches after pressing, big KB weight jum...
EP 56 - Deadlifts, Easy Strength, Team Training, and More
20 Aug 2020
Contributed by Lukas
In this episode, Dan discusses a question from an 11 year old martial artist, building core strength for beginners, building your back using Easy Stre...
Special Episode - Fat Loss and Nutrition
13 Aug 2020
Contributed by Lukas
We have a special episode for you this week! Instead of the normal question and answer format, we uploaded the audio from a recent workshop that was v...
EP 55 - Plyometrics, Cold Weather, Weight Loss Update, and More
06 Aug 2020
Contributed by Lukas
In this episode, Dan discusses doing plyometrics in your 60s, a 2-day high school program, what to do for a 14 year old, how to train in cold weather,...
EP 54 - Gut Health, Grip Strength, Hip Health, and More
02 Aug 2020
Contributed by Lukas
In this episode, Dan discusses getting value from workshops, using the push press in Easy Strength, breathing during exercise, his thoughts on supplem...
EP 53 - Grief, Mass Made Simple for Older Lifters, Pole Vault, and More
30 Jul 2020
Contributed by Lukas
In this episode, Dan discusses 5/3/1 versus Easy Strength, the concepts of bow and arrow and hammer and stone, double kettlebell movements, going thro...
EP 52 - Teaching Online, High School Boys, Tranquil Mind, and More
16 Jul 2020
Contributed by Lukas
In this episode, Dan discusses strength goals for life, packing the shoulders, transverse plane training, developing a tranquil mind, high school boys...
EP 51 - Deadlifts or Squats, Complex Weight, and More
09 Jul 2020
Contributed by Lukas
In this episode, Dan covers 50+ mobility work, 70+ hypertrophy work, adding cardio to Mass Made Simple, deadlifts or squats for athletes, increasing m...
EP 50 - Training on the Road, Easy Strength Questions, and More
02 Jul 2020
Contributed by Lukas
In this episode, Dan answers a few Easy Strength questions, discusses a dumbbell one lift a day variation, kb swing technique, using kbs for rugby pre...