On today’s episode I’m chatting with Nina Agdal, Danish model and founder of The Agdal Method. Fitness should not feel like a chore and if you’re not walking out of your workout feeling like a badass, this episode is one you need to tune into. Nina gives us all the mind and body hacks to expel these mindsets once and for all! Nina shares the fool proof method of building your endurance, her fitness journey as a model and why The Agdal Method was born, and how to be realistic with your workout plans. To get today's hot tip MCT Oil click HERE. To learn more about The Agdal Method click HERE. To connect with Nina click HERE. To connect with Siff, click HERE. To learn more about Arrae, click HERE. To learn more about Icing & Glitter, click HERE. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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