The Dream Bigger Podcast
Episodes
Rachelle Saevil, Branding Expert and Founder of Saevil Row: Moving to Paris, Tips For Moving To A New Place, Starting A Branding Agency, Social Media Strategy, Tips For Brand Messaging and Productivity Tips
04 Nov 2019
Contributed by Lukas
On today's episode I'm chatting with Rachelle Saevil. Rachelle is a branding expert and owns a studio called Saevil Row. After working in fashion maga...
Taryn Toomey, Founder of ‘The Class By Taryn Toomey’: Overcoming Business Hurdles, Running A Brand, Benefits of Mindful Movement, Vocal Component of The Class, Meditation vs. Breath Work, Clean Eating, and Self-Care
28 Oct 2019
Contributed by Lukas
On today's episode I'm chatting with Taryn Toomey. Taryn is the founder of 'The Class', a transformative workout of the body and mind. Taryn is one of...
Renée Rouleau, Celebrity Esthetician & Skincare Expert: Nine Skin Type Philosophy, Demi Lovato’s Favourite Products, How To Prevent Breakouts, Travel Skincare, Treating Discolouration, Wrinkle Prevention, and Common Skincare Mistakes
21 Oct 2019
Contributed by Lukas
On today's episode I'm chatting with Renée Rouleau, celebrity esthetician and skincare expert. Renee’s approach to skincare is quite unique because...
Amber Joliat, Founder of Misfitstudio: Transitioning from Artist to Entrepreneur, Starting Her Own Studio, Getting Her First Students, Tips for Entrepreneurs, Cultivating Community, Movement for Beginners and Breath Work
07 Oct 2019
Contributed by Lukas
On today's episode I'm chatting with Amber Joliat. Amber is a dancer, yogi, and the founder of cult-favourite workout hotspot, Misfitstudio, which has...
Amanda Mizen, Serial Entrepreneur: Approaching Retailers In The Wholesale Business, Hurdles While Launching, Cultivating Community in a Company, Digital Marketing, Tips For New Entrepreneurs, and Common Mistakes That Entrepreneurs Make
23 Sep 2019
Contributed by Lukas
On today's episode I'm chatting with Amanda Mizen. Amanda is a serial entrepreneur and the Founder of two wildly successful (and different) businesses...
Joy McCarthy, Certified Holistic Nutritionist, Bestselling Author & Founder of Joyous Health: How to Balance Hormones, Tips for Weening Off Sugar, Microbiome Health, Probiotic vs. Prebiotic, Keto Diet, Fodmap Diet and Intermittent Fasting
17 Sep 2019
Contributed by Lukas
On today's episode I'm chatting with Joy McCarthy. Joy is a holistic nutritionist, bestselling author and entrepreneur. She is the founder of the awar...
Ron Robinson, Cosmetic Chemist & Founder of BeautyStat: Importance of Vitamin C Serum, The World’s Most Potent Vitamin C Serum, Ideal Skincare Regiment, What Is Retinol, Chemical vs Physical Exfoliators, Squalane Benefits and Biggest Skincare Myths
09 Sep 2019
Contributed by Lukas
On today's episode I'm chatting with Ron Robinson. Ron is a cosmetic chemist and founder of the wildly popular beauty website, BeautyStat. He initiall...
Danuta Mieloch, Skincare Expert & Founder of Rescue Spa: Why Biologique Recherche Is A Cult Favourite, Right Way to Cleanse, Extractions, Treating Breakouts, Post Workout Skincare, Acne Scars, Skincare Tips for Beginners and Common Skincare Mistakes
26 Aug 2019
Contributed by Lukas
On today's episode I'm chatting with Danuta Mieloch, the Founder of Rescue Spa. In the skincare world, Danuta is major. She’s known to work miracles...
Allana Davison, Beauty Youtuber: First Viral Video, How To Make A Career of YouTube, How Youtube Has Evolved, Tips For Making Successful Makeup Videos, Tips For Someone Who’s New to Youtube, Dealing With Internet Trolls, and Skincare Routine
12 Aug 2019
Contributed by Lukas
On today's episode I'm chatting with Allana Davison. Allana is a beauty, fashion and lifestyle YouTuber with almost one million followers across her s...
Sarah Lee, Co-Founder of Glow Recipe: Launching a Successful Skincare Brand, Korean Skincare vs. North American Skincare, Being on Shark Tank, Marketing Tips, Benefits of A Sleeping Mask, Favourite Masks, and Skincare Secrets from K-Beauty
07 Aug 2019
Contributed by Lukas
On today's episode I'm chatting with Sarah Lee. Sarah is a former L'Oreal executive who left her job to start Glow Recipe, a wildly successful Korean ...
Jordana Hart, Holistic Nutritionist & Dr. Natalie Mulligan, Naturopathic Doctor: Nutrition For The Girl On The Go, Supplementation, Eliminating Bloat, Healthy Hangover Meals, Water Fasts, Disordered Eating Habits and Drinking In A Healthy Way
29 Jul 2019
Contributed by Lukas
Today I'm chatting with Dr. Natalie Mulligan, a naturopathic doctor and Jordana Hart, holistic nutritionist and Founder of iHartNutrition. Both these ...
Zehra Allibhai, Fitness Instructor and Influencer: Wearing a Hijab in The Fitness Space, Breaking Norms, Sharing Personal Challenges on Social Media, Fitness Tips for New Moms, Tabata Training, Healthy Eating Hacks, and Breakfasts In Under 15 Minutes
22 Jul 2019
Contributed by Lukas
On today's episode I'm chatting with Zehra Allibhai. Zehra is a personal trainer and the founder of the blog, The FitNest, an online platform through ...
Beverley Cheng, Founder of Born To Sweat: Entering the Fitness Blogging Space, Tangible Steps for Growth, Going from Blog to Business, Tips for Releasing an E-Book, Launching A Newsletter, Pinterest for Business and Bouncing Back From An Indulgent Weekend
15 Jul 2019
Contributed by Lukas
On today's episode I'm chatting with Beverley Cheng. Beverley is a fitness expert and the Founder of Born To Sweat, a fitness blog and brand. While so...
Nikita Curins, Personal Trainer and Founder of BGWorkout: Activating Glutes Without Quads, Common Gym Mistakes, Improving Squat Form, Cardio, Improving Posture, Tips for Beginners, Calculating Caloric Requirements and Supplementation Tips
25 Jun 2019
Contributed by Lukas
On today's episode I'm chatting with Nikita Curins, booty expert, Founder of BGWorkout, and my personal trainer. Nikita’s personal journey of learni...
Dr. Gabrielle Francis, Functional Medicine Doctor: What Is Holistic Medicine, Importance of Gut Health, Common Foods To Avoid, Harm Reduction Techniques, Anti-Inflammatory Supplements, Probiotics, Hormones and Weight Gain, and Wellness Trends
17 Jun 2019
Contributed by Lukas
On today's episode I'm chatting with Dr. Gabrielle Francis, The Herban Alchemist, a functional medicine doctor who’s been a leader in this field for...
Dr. Jill Blakeway, Best Selling Author & Functional Medicine Practitioner: Link Between Fertility and Holistic Medicine, Imbalanced Hormones, Insulin Resistance, Counteracting Sugar Cravings, Energy Healing, Reiki, and Meditation
10 Jun 2019
Contributed by Lukas
On today's episode I'm chatting with Dr. Jill Blakeway, best-selling author and functional medicine practitioner. She’s the Founder of Yinova Centre...
Lauren McPhillips, Founder of This Renegade Love: Tips For Success As A Content Creator, Cultivating A Community Online, Finding A Niche, Taking A Business From Online to Offline, Creating An Email List, and How To Diversify Your Platforms
03 Jun 2019
Contributed by Lukas
On today's episode I'm chatting with Lauren McPhillips, founder of This Renegade Love, a no-filter online space that celebrates the 'renegade life' of...
Ashley Mills & Mark Mullett, Founders of Obé Fitness: Pivoting From Hollywood to Fitness, Building A Fitness Brand From Scratch, Cultivating Community, and Challenges In Business
27 May 2019
Contributed by Lukas
On today's episode I'm chatting with Ashley and Mark, the founders of Obé Fitness, a streaming platform which provides a boutique fitness experience ...
Lindsay Ellingson, Supermodel and Co-Founder of Wander Beauty: Transitioning from Supermodel to Entrepreneur, Winning Allure Beauty Award, Advice for Entrepreneurs, How To De-puff Undereyes, and Travel Skincare Tips
20 May 2019
Contributed by Lukas
On today's episode I'm chatting with Lindsay Ellingson. Lindsay is a supermodel (and former VS Angel), and the co-founder of clean beauty line, Wander...
Rachel Katzman, Founder of Cuvée Beauty: Building a Beauty Company, Tips for Entrepreneurs, Scaling a Business, Tricks for Healthy Hair, Champagne in Haircare, Productivity Hacks, and Tips for Working with a Significant Other
13 May 2019
Contributed by Lukas
#32 - On today's episode I'm chatting with Rachel Katzman, the founder of Cuvée Beauty, a champagne haircare line which transforms your hair. She als...
#31 - Meagan Williamson, Pinterest Consultant and Industry Expert: Pinterest 101 for Beginners, Finding Keywords, Tripling Income Using Pinterest, Original Content vs. Re-Pin Ratio, Recycling Old Blog Content and Optimizing Images For Pinterest
06 May 2019
Contributed by Lukas
On today's episode I'm chatting with Meagan Williamson. Meagan is a Pinterest consultant who’s workshop I attended last year and who helped me quadr...
#30 - Jill Dunn & Carlene Higgins, Founders of Breaking Beauty Podcast: Power of Retinol, New Skincare Brands, K-Beauty, Sleeping Masks, Beauty Bestseller Favourites, Best Under $50 Skincare Products, Squalane, and Best Luxury Beauty Products
29 Apr 2019
Contributed by Lukas
On today's episode I'm chatting with Jill Dunn and Carlene Higgins, otherwise known as the duo behind Breaking Beauty Podcast. Jill and Carlene are ar...
#29 - Dr. Natalie Mulligan, Naturopathic Doctor and Eating Disorder Expert: Eating Disorder Misconceptions, How To Spot An Eating Disorder, Healthy Eating vs. Orthorexia, Impact of Eating Disorders on Hormones and Healthy Approach To Weight Loss
22 Apr 2019
Contributed by Lukas
On today's episode I'm chatting with Dr. Natalie Mulligan. Dr. Natalie is a naturopathic doctor and eating disorder specialist. We previously spoke on...
#28 - Em Roberts, Founder of The Lipstick Fever: Starting A Blog, Cultivating A Strong Community, How To Get Invited To Fashion Week, IGTV Tips, Current Skincare Routine, Beauty Supplements, and Tips for Networking
15 Apr 2019
Contributed by Lukas
On today’s episode, I’m chatting with Emily Roberts, my friend and founder of the blog, The Lipstick Fever. Em is a beauty and fashion blogger who...
#27 - Gabrielle Korn, Editor-In-Chief of NYLON Magazine: Publishing in the Digital Age, Diversity, Choosing Cover Stars, If Content Creators and Magazines Can Work Together, Productivity Hacks, How To Break Into Publishing and Pitching A Magazine
08 Apr 2019
Contributed by Lukas
Today, I’m chatting with Gabrielle Korn, the youngest (and arguably, most progressive) Editor-in-Chief of Nylon Magazine. Gabrielle’s leadership w...
#26 - Jayme Cyk, Former Beauty Director of Violet Grey: Day In The Life of a Beauty Director, How to Start a Career in Beauty, Lessons from Industry Beauty Experts, Best Products Under $50, Beauty Trends, Clean Beauty Brands, CBD Products, Korean Beauty,
01 Apr 2019
Contributed by Lukas
This week I'm chatting with Jayme Cyk, former Beauty Director of Violet Grey, and currently a contributing editor and founding member. Jayme left her ...
#25 – Stephanie Gee, Co-Creator of Gee Beauty, Part II: Acne-Prone Skin, Layering Products, Hyperpigmentation, High-End Hyaluronic Acid vs. Affordable Hyaluronic Acid, Microneedling, Jade Rolling vs. Gua Sha, Lymphatic Drainage and Winter Skincare
25 Mar 2019
Contributed by Lukas
This week, I’m chatting with Stephanie Gee, co-creator and social media director of Gee Beauty. Steph is a skincare and beauty expert, having been i...
#24 - Beca Alexander Founder and President of Socialyte: Starting An Influencer Management Agency, The World of Social Media and Content Creators, Building a Successful Digital Brand, Fraudulent Activity in the Industry, Sponsored Posts, Launching Product
11 Mar 2019
Contributed by Lukas
Today I'm chatting with Beca Alexander, the Founder and President of Socialyte about the world of Influencers. Socialyte is one of the top Influencer ...
#23 - Laura Davidson, Fitness Influencer and Founder of SweatCity App: Building an App from Scratch, Leaving a Corporate Career, Launching A Blog, Achieving Fitness Goals, Sustainable Lifestyle Changes, Snacking and Wellness Tips
04 Mar 2019
Contributed by Lukas
Today I’m chatting with Laura Davidson about all things fitness. Laura is a fitness influencer, the founder of the ‘My Sweat Story’ blog and the...
#22- Dr. Mona Vand, Pharmacist, Youtuber, & Wellness Influencer: Plant-based Diets, Weight Loss, Food Combining, Snacking, Managing Cravings, Sustainable Dieting, Alcohol Consumption, Skincare Routine and Fighting Breakouts
25 Feb 2019
Contributed by Lukas
Today I'm chatting with Dr. Mona Vand about all things wellness. Dr. Mona Vand is the anti-pharmacy pharmacist who believes in a grassroots approach t...
#21- Dana James, Functional Medicine Nutritionist and Founder of The Archetype Diet: Weight Management, Female Archetypes, Chakra and Color Spectrum Diagnosis, Snacking, Portion Size and Debunking Diet Trends
18 Feb 2019
Contributed by Lukas
On today's episode I'm chatting with Dana James, Functional Medicine Nutritionist and Founder of The Archetype Diet. Dana has been featured on Vogue, ...
#20- Michelle August, Founder of Spinco: Cultivating Community in the Fitness Space, Working Out to Increase Productivity and Overcoming The Fear of Failure
11 Feb 2019
Contributed by Lukas
On today’s episode, I’m chatting with Michelle August, the founder of Spinco about all things fitness and entrepreneurship. Michelle founded Spinc...
#19- Britta Plug, Holistic Skincare Expert: Facial Massage, Lymphatic Drainage, Holistic Ways To Fight Acne, Gua Sha, Probiotics for Skin Health, How To Stimulate Collagen and Facial Acupuncture
04 Feb 2019
Contributed by Lukas
On today’s episode, I’m chatting with Britta Plug, who Harper’s Bazaar calls the ‘Queen of Holistic Skincare’. Britta is the owner of Studio...
#18- Dr. Dennis Gross: How To Get Youthful Skin, Hyperpigmentation, Why Collagen Is Important, How to Treat Acne, Preventative Skincare, LED Therapy For Wrinkles, When to Start Botox
28 Jan 2019
Contributed by Lukas
On today’s episode, I’m chatting with with Dr. Dennis Gross about all things skincare. We get into non-negotiable ingredients for youthful skin, h...
#17- Dr. Mahmoud Zaerian, Chiropractor and Head Therapist for Gymnastics Canada: How To Find The Right Chiropractor, Correlation Between Diet and Physical Pain, Accupuncture For Hormones and Working With The Canadian Olympic Gymnastics Team
22 Jan 2019
Contributed by Lukas
On today’s episode, Dr. Mahmoud Zaerian and I do a deep dive into the world of functional modalities for the physical body. Think chiropracty, physi...
#16- Dr. Natalie Mulligan, Naturopathic Doctor and Eating Disorder Expert: Battling Eating Disorders, Essential Supplements and Proper Dosing, Adaptogens, Thyroid Health, How To Come Off Birth Control, Balancing Hormones and The Difference Between Omega 3
14 Jan 2019
Contributed by Lukas
On today’s episode, Dr. Natalie Mulligan and I dive into the world of naturopathy. Natalie is a naturopathic doctor and eating disorder specialist w...
#15- Stephen Pasterino, Founder of P.volve: Optimizing Your Shape, Building The Perfect Butt; Training Victoria’s Secret Models; Sculpting vs. Bulking; Glute Activation; Muscle Inflammation; Fitness Mistakes, and How To Eat for Weight Loss
07 Jan 2019
Contributed by Lukas
On today’s episode, I’m chatting with Stephen Pasterino, founder of P.volve. Stephen, crowned ‘The Ass Master’ by GQ, is one of New York’s h...
#14- Elissa Goodman, Holistic Nutritionist, Lifestyle Cleanse Expert and Cancer Survivor: Inflammation, How To Treat Toxic Overload, Liver Detoxification, Treating The Root Cause Vs. Bandaid Approach, Intermittent Fasting, and Hormones
01 Jan 2019
Contributed by Lukas
On this episode, I’m joined by LA-based holistic nutritionist, lifestyle cleanse expert and cancer survivor, Elissa Goodman. After using holistic mo...
#13- Sasha Sabapathy, Founder of Glow Bar: Adaptogens, CBD oil, Managing Stress, Burnout, Vegan Condoms, Infrared Saunas, Superfoods
24 Dec 2018
Contributed by Lukas
Today, I do a deep dive into all things holistic wellness with adaptogen junkie and founder of Glow Bar, Sasha Sabapathy. Sasha is the founder Glow Ba...
#12- Caleigh Rykiss, Founder of BoLo Inc: Loving Your Body, Fitness Tips For Beginners, Heavy Lifting For Women, Navigating Holiday Parties and Transitioning From Journalist To Entrepreneur
17 Dec 2018
Contributed by Lukas
On today’s episode, I’m chatting with Caleigh Rykiss, entrepreneur, former pro boxer, and the founder of BoLo Inc. about all things fitness and en...
#11- Jordana Hart, Holistic Nutritionist and Founder of iHartNutrition: How To Balance Macros, Burning Fat As Fuel, Intermittent Fasting, Balancing Blood Sugar, Probiotics, Smart Snacking, and Food Freedom
10 Dec 2018
Contributed by Lukas
On this episode, I’m joined by holistic nutritionist and food & wellness blogger, Jordana Hart. Jordana is the founder of iHartNutrition, an onl...
#10- Lauren Roxburgh, Alignment Expert & Structural Integration Specialist: Foam Rolling, Fascia, Strengthening The Pelvic Floor, Bone Broth, The Lymph System, and How To Become Taller, Slimmer Younger
03 Dec 2018
Contributed by Lukas
On today’s episode, I’m so excited to be chatting with “The Body Whisperer”, Lauren Roxburgh. Lauren is an Alignment Expert and Foam Rolling S...
#9- Becky Symes, Founder of Holistica Skin: Crystal-Charged Skincare, Lymphatic Drainage, Chinese Medicine, Face Mapping, Relationship Between The Gut And Skin, Busting The Overnight Success Myth
26 Nov 2018
Contributed by Lukas
This week, I sit down with Becky Symes, the founder of Holistica Skin, a crystal-charged skincare line, to chat all things skincare and entrepreneursh...
#8- Dr. Kay Durairaj, Board Certified Plastic Surgeon: Preventative Botox, How To Find The Right Plastic Surgeon, How To Treat Cellulite, Medical Grade Skincare, and Non-Invasive Fat Melting Procedures
19 Nov 2018
Contributed by Lukas
On this episode, I dive into the world of plastic surgery with Dr. Kay Durairaj, an LA-based board certified plastic surgeon specializing in head and ...
#7- Tracy Komlos, Founder of Pangea Dreams: How To Travel Full-Time, Creating An Impactful Business, Social Media Retreats, and The Importance Of A Side Hustle
12 Nov 2018
Contributed by Lukas
On today’s episode, I’m chatting with Tracy Komlos, social media entrepreneur and founder of Pangea Dreams all about making money while traveling ...
#6- Alex Ikonn, Co-founder of The Five Minute Journal, Luxy Hair & Intelligent Change Inc: Building a Brand in the Digital Age, Creating Impact, Essentials for E-Commerce, and The First True 1000 Fans
05 Nov 2018
Contributed by Lukas
On this episode, I chat with Alex Ikonn, the co-founder of Intelligent Change and Luxy Hair. We discuss entrepreneurship, creating an impactful brand,...
#5- Stephanie Gee, Co-Creator of Gee Beauty: The Best Ingredients For Glowing Skin, How To Layer Skincare, Morning Routines, Why Facials Matter, and Building A Beauty Brand
29 Oct 2018
Contributed by Lukas
This week, I’m chatting with Stephanie Gee, Co-Creator and Social Media Director of Gee Beauty. Stephanie is a skincare and beauty expert, having be...
#4- Amy Lawrenson, Editorial Director of Bydie Beauty UK: How To Break Into Publishing, Wellness Routines, 500 Day Run Streak, and What It Takes To Work At A Magazine
22 Oct 2018
Contributed by Lukas
On this episode, I chat with Amy Lawrenson, the Editorial Director of Byrdie Beauty UK. The wide-ranging conversation covers how to break into publish...
#3- Eve Kalinik: Nutritional Therapy, Mindful Eating, Hormones, Gut Health, Intermittent Fasting, and Why Planning Is Important For The Girl On The Go
15 Oct 2018
Contributed by Lukas
On this episode, I sit down with one of London’s top nutrition therapists, Eve Kalinik. This interview focuses on mindful eating, gut health, findin...
#2- Dr. Nigma Talib: Glowing Youthful Skin, Connection Between Skin & Gut Health, Supplements, Snail Peptides, and Preventative Beauty
08 Oct 2018
Contributed by Lukas
On this episode, I chat with celebrity naturopathic doctor and skin expert, Dr. Nigma Talib about her tips for glowing skin, how diet impacts skin hea...
The Dream Bigger Podcast
20 Sep 2018
Contributed by Lukas
Welcome to The Dream Bigger Podcast, a podcast by Siffat Haider of Icing & Glitter. Each week, Siff will be chatting with movers and shakers who w...