The Human Upgrade: Biohacking for Longevity & Performance

podcast

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind ...

#79 US · Technology 1600 recordings 35 h 2011 → today 2 episodes a week updated yesterday
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The Hidden Traps of “Healthy” Eating (Biohacking Daily Nutrition) : 1324 Dave Asprey · contributed by Lukas · Sep 5, 2025
Sulforaphane, Curcumin, and NEW GLP-1 Drugs (Biohacking for Longevity) : 1323 Dave Asprey · contributed by Lukas · Sep 4, 2025
Mast Cells Explained: Biohacking Inflammation, Allergies, and Brain Fog : 1322 Dave Asprey · contributed by Lukas · Sep 2, 2025
What Is Uric Acid and How Does It Predict Your Longevity : 1321 Dave Asprey · contributed by Lukas · Aug 29, 2025
Hacking Dopamine Naturally: Pain, Focus, and Performance : 1320 Dave Asprey · contributed by Lukas · Aug 28, 2025
You Have A 25% Chance to Lose All Your Memory (Longevity Secrets) : 1319 Dave Asprey · contributed by Lukas · Aug 26, 2025
The Hormone War Dividing Female and Male Longevity : 1318 Dave Asprey · contributed by Lukas · Aug 22, 2025
The 10-Second At-Home Walk Test for Longevity (Easy Biohack) : 1317 Dave Asprey · contributed by Lukas · Aug 21, 2025
PhD at MIT: The Longevity Molecule That Reverses Aging (250 Studies) : 1316 Dave Asprey · contributed by Lukas · Aug 19, 2025
Still Fasting in 2025? Here’s How to Make It Work Better : 1315 Dave Asprey · contributed by Lukas · Aug 15, 2025
How to Make Life-Changing Decisions Without Fear – Joe Hudson : 1314 Dave Asprey · contributed by Lukas · Aug 14, 2025
The New Poisons Lurking Around You – Save Your Longevity : 1313 Dave Asprey · contributed by Lukas · Aug 12, 2025
Jim Kwik: What I Take to Biohack Brain Speed and Focus : 1312 Dave Asprey · contributed by Lukas · Aug 8, 2025
Why I Inject a “Female Hormone” 3x a Week (Nootropic Hacking) : 1311 Dave Asprey · contributed by Lukas · Aug 7, 2025
Top 5 Dopamine Boosting Biohacks for Superhuman Energy : 1310 Dave Asprey · contributed by Lukas · Aug 5, 2025
Protein vs. Plants: The 50g-a-Meal Biohacking Rule : 1309 Dave Asprey · contributed by Lukas · Aug 1, 2025
The Air Force Uses This Mind-Bending Sound Biohack — Try It Yourself! : 1308 Dave Asprey · contributed by Lukas · Jul 31, 2025
How To change ANY Habit In 63 Seconds (No Willpower Needed) : 1307 Dave Asprey · contributed by Lukas · Jul 29, 2025
Who Should Take Herbal Ecstasy Supplements? (The Billion-Dollar Backstory) : 1306 Dave Asprey · contributed by Lukas · Jul 25, 2025
Boost Brain Power by 25% WITHOUT a Pill (Brain Optimization Secrets) : 1305 Dave Asprey · contributed by Lukas · Jul 24, 2025
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#79 Technology · United States

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17 episodes · last 30 days · avg 44 min

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explore...

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