The Human Upgrade: Biohacking for Longevity & Performance

podcast

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind ...

#64 US · Technology 1600 recordings 35 h 2011 → today 2 episodes a week updated yesterday
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The Natural Ozempic In Your Gut (Eat THIS To Switch It On) : 1404 Dave Asprey · contributed by Lukas · Jan 25
Biohacking News Weekly Update : 1403 Dave Asprey · contributed by Lukas · Jan 23
This Brain Trick Feels Like Cheating (Do THIS) : 1402 Dave Asprey · contributed by Lukas · Jan 22
Inside the Mind of the Mad Scientist Rewriting Aging : 1401 Dave Asprey · contributed by Lukas · Jan 20
I Lost 100 Pounds Of Fat By Drinking Fat (Just Do This) : 1400 Dave Asprey · contributed by Lukas · Jan 18
The Superbrain Drug Politicians Use To Outsmart Everyone : 1399 Dave Asprey · contributed by Lukas · Jan 16
Why 65% of People SUCK at Modern Relationships : 1398 Dave Asprey · contributed by Lukas · Jan 15
The 12 Greatest Mood Boosters on Earth : 1397 Dave Asprey · contributed by Lukas · Jan 13
I Cracked The Code To Staying Lean In My 50s (Here's How) : 1396 Dave Asprey · contributed by Lukas · Jan 11
Reversing The American Food Pyramid | Calley Means : 1395 Dave Asprey · contributed by Lukas · Jan 9
The Willpower Drug: How to Supplement Discipline : 1394 Dave Asprey · contributed by Lukas · Jan 8
How Long Can Humans Really Live… (with Dan Buettner) : 1393 Dave Asprey · contributed by Lukas · Jan 6
This Legal Boner Pill Is Hiding A Future Heart Attack : 1392 Dave Asprey · contributed by Lukas · Jan 4
Biohacking News Weekly Update : 1391 Dave Asprey · contributed by Lukas · Jan 2
The Secret Federal Plan to Feed Us Legal Poison : 1390 Dave Asprey · contributed by Lukas · Jan 1
These 7 Superfoods Are Secretly Wrecking Your Body : 1389 Dave Asprey · contributed by Lukas · Dec 30, 2025
I Lost 100 Pounds By Fasting Like THIS (The Missing Step) : 1387 Dave Asprey · contributed by Lukas · Dec 28, 2025
Biohacking News Weekly Update : 1388 Dave Asprey · contributed by Lukas · Dec 26, 2025
How to Get and Stay Sober in 2026 (The Biohacker’s Guide) | Luke Storey : 1386 Dave Asprey · contributed by Lukas · Dec 25, 2025
What it takes to be “Young Forever!” | Mark Hyman : 1385 Dave Asprey · contributed by Lukas · Dec 23, 2025
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Dave Asprey

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#64 Technology · United States

🇨🇱 #14 · 🇿🇦 #20 · 🇮🇩 #24 · 🇵🇭 #25 · 🇸🇪 #36 · 🇷🇺 #37 · 🇨🇦 #39 · 🇵🇱 #40 · 🇦🇺 #41 · 🇰🇷 #50 · +20 more

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17 episodes · last 30 days · avg 44 min

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Episodes per week over the last six months.

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For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explore...

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