Heather McMahan knows how to turn grief into comedy, insecurity into confidence, and discomfort into comfort. She sits down to tell us how to know what you truly need & not be afraid to demand it so you can navigate grief, relationships, beauty standards, and more. Importantly, Heather doles out advice about how to maintain confidence, particularly as a public figure in a world with unending opinions – and how to handle all of it with a sense of humor. 02:28 Red Carpet Fashion Struggles 09:36 Coping With Grief & Loss 25:55 Careers vs. Relationships 32:57 Tips For Long-Distance Relationships 34:20 Navigating IVF & Fertility Challenges 39:39 Communicating Effectively 43:18 Spicing Up Your Sex Life 55:03 Hollywood Beauty Standards & Plastic Surgery For more from Heather, you can find her on Instagram at @heatherkmcmahan or online at www.heatherontour.com. Watch her comedy special, Son I Never Had, on Netflix or listen to her podcast, Absolutely Not. Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! To join The Liz Moody Podcast Club Facebook group, go to www.facebook.com/groups/thelizmoodypodcast. Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. This episode is sponsored by: Seed: go to seed.com/lizmoody and use code LIZMOODY for 25% off your first month. Wildgrain: go to Wildgrain.com/LIZMOODY for $30 off the first box - PLUS a free item in every box. The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. The Liz Moody Podcast Episode 305. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.