In this special solo episode for Mental Health Awareness Month, I take you all through my personal anxiety and mental health journey, the tools I still use that have gotten me to where I am today, and answer your questions about anxiety. I’ve shared bits and pieces of my journey on other podcasts and in my book, 100 Ways to Change Your Life, but this is the first time I’m sharing it in its entirety. If I can make even just one person feel less alone on their own anxiety journey with this episode, that’s my ultimate goal. Not only do we need to break the stigma around mental health, we need to build up supportive communities. As you’ll hear, community is so incredibly important. Please be aware that this episode discusses anxiety, PTSD, OCD, anorexia, and seizures. If any of those topics are triggering for you, it may be best to sit this episode out. I love you and I’ll see you next week! To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: Great Lakes Wellness: use code LIZMOODY for 25% off your first purchase at greatlakeswellness.com. AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide. Molly’s Suds: go to mollyssuds.com/LIZMOODY and use code LIZMOODY for 20% off. Previous episodes referred to in this episode: The REAL Science of Eating Well: Cutting Through Social Media Confusion To Find YOUR Best Diet Fighting Can Make Your Relationship Better—If You Do It THIS Way with Drs Julie & John Gottman Secrets To Optimal Health: An MD’s Exact Plan For Inflammation, Supplements, Exercise, & Knowing What ACTUALLY Works Ask The Doctor: Anxiety Edition: Everything You Need To Know About Treating Anxiety Naturally with Ellen Vora, Md Relieve Stress Now: Science To Feel Calmer & Happier with Dr. Elissa Epel 10 Learnings From My Week At The Life-Changing Hoffman Process Personal Growth Retreat How To Become More Confident: Quiet Your Inner Critic, Stop People Pleasing, and Unlock A Bigger Life With Dr. Aziz Gazipura The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.