Gina Moffa, LCSW, discusses different types of grief, how they physically and emotionally affect us, and exactly what you can do to start healing from them today. Specific tools for navigating different types of losses, like losing loved ones, friendship breakups, the state of the world, and more Whether or not we NEED closure to move on from loss What to do if you live in fear of future loss (even when everything is technically great at the moment!) How to access and process your emotions if you feel numb The profound physical impacts of grief and how to heal your body in addition to your heart and mind How to support people you love while they are managing grief, including the best and worst things to say Why pet loss is especially difficult & exactly how to cope with the loss of a pet And so much more For more from Gina, you can find her on Instagram at @ginamoffalcsw or www.ginamoffa.com. Her book, Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss is available where books are sold. To join The Liz Moody Podcast Club Facebook group, go to https://www.facebook.com/groups/thelizmoodypodcast. Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! This episode is sponsored by: AG1: visit drinkag1.com/lizmoody and get your FREE year supply of Vitamin D and 5 free travel packs today. ARMRA: go to tryarmra.com/LIZMOODY or enter LIZMOODY to get 15% off your first order. Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. Air Doctor: go to airdoctorpro.com and use promo code LIZMOODY for up to $300 off air purifiers and a free 3 year warranty on any unit. Previous episodes referred to in this episode: All The Fertility Qs You’re Too Nervous To Ask: Answered Tiny Ways To Infuse Your Life With Joy with Radhi Devlukia-Shetty This Celeb-Beloved Therapy Offers A Radical New Way To Heal With Dr. Richard Schwartz The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy. Formerly the Healthier Together Podcast. This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions. Learn more about your ad choices. Visit megaphone.fm/adchoices

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“What did the council decide on item 42?” — answered with the speaker and the moment.