Summary:In this in-depth interview, Michael Fine shares his transformative journey from autoimmune issues and gut problems to thriving through a carnivore and ancestral lifestyle. Discover practical insights on nutrition, mindset, and lifestyle changes that can help you optimize your health.Find Michael:Insta: https://www.instagram.com/ancestrally_healed/YouTube: https://www.youtube.com/@Ancestrally_HealedSite: https://ancestrallyhealed.com/Key topics:Carnivore diet and autoimmune healingThe role of mindset and stress managementUnderstanding cholesterol and metabolic healthChapters:00:00 Introduction and guest background02:07 Michael's health journey and family history04:01 Impact of processed foods and childhood diet06:30 Autoimmune issues and conventional treatments09:34 Discovery of ancestral foods and sourdough benefits14:10 Transition to a meat-based diet and initial results18:54 Appendicitis and microbiome insights23:32 Cholesterol, inflammation, and fat adaptation28:28 Healing from illness and the importance of fat and ketosis33:14 Hormonal health, muscle building, and physical activity37:54 Mindset, stress, and spiritual health42:39 Daily routine and practical lifestyle tips47:03 Bodyweight training and micro workouts51:49 Incorporating meat and managing triggers56:27 Rapid fire questions and final advice01:08:21 lifestyle-outro-high-short.wavKeywords:health coaching, carnivore diet, autoimmune, gut health, ancestral living, ketosis, cholesterol, mindset, intermittent fasting, biohacking

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