In this episode, we sit down with Valeri Lusvardi, an IFBB Pro Bikini competitor and a master of biomechanics and strength training. Val shares her expertise on the science behind strength training, revealing the best methods for muscle growth and her favorite exercises for building glutes. Additionally, she opens up about her personal journey and how she discovered her passion for fitness and weightlifting. Join us for an insightful conversation packed with practical tips and inspiring stories from Val's fitness journey. Free Week Trial in The Key Collective (coupon code: podcast) – https://mykeycollective.com Work with a Key Nutrition Coach – Click Here Submit your questions to be featured on our Q&A episodes. Order from Cured Nutrition and get 10% off your order by using discount code: Brad Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Valeri Lusvardi - @valerielusvardi Key Nutrition – @keynutrition

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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