Welcome back to the Next Level podcast! Today, I'm diving into some big fitness myths with my guest, Craig Smith. We'll debunk the 'anabolic window,' talk about the importance of protein intake, and break down the different nutritional needs of bodybuilders versus everyday fitness enthusiasts. Craig also brings his expertise as a therapist to the table, sharing insights on couples therapy, blended families, and maintaining healthy relationships. Plus, we'll have some fun with our 'overrated or underrated' segment, covering everything from fasting and wearable fitness trackers to stubborn calves and nootropics. This episode is packed with practical tips, fresh ideas, and a bit of humor. Join us, and let's take your fitness—and your life—to the next level! Join our 5 Pounds Down Challenge. Starts January 6th - Register Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 06:47 Fasting benefits health, spiritual and digestive well-being. 11:00 Calf size is largely determined by genetics. 12:52 Genetics influence calf size; training impacts appearance. 16:46 Pedometer helps track daily activity goals. 21:45 Fasted or fed: workout preference varies individually. 25:14 Anabolic window overrated; timing less critical. 28:02 Questionable guests on CEO Diary ruffle feathers. 31:48 Couples therapy overrated; premarital counseling underrated. 37:07 Regular tune-ups are beneficial despite seeming trivial. 37:50 Consistent check-ins thanks to your podcast. 42:25 My favorite nootropics are peptides for focus. 45:01 Personalize, experiment, track nootropics for optimal benefits. 49:56 Finally caught up on Q&A responses.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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