Send us a textWhen it feels as if the world is falling apart, our instincts can kick in to try and protect us by creating an urge to control as much as we can.The thing is many of life's challenges are outside of our control anyway. Today we explore how to handle things when life feels out of control.Submit a question https://richardnicholls.net/question/Subscribe to the newsletter for free extra episodes and hypnosis downloads.https://www.richardnicholls.net Social Media LinksTwitter https://twitter.com/richardnichollsInstagram https://www.instagram.com/richardnichollsrealFacebook https://www.facebook.com/RichardNichollsAuthorYoutube https://www.youtube.com/richardnicholls Support the showJoin our Evolve to Thrive 6 month programme https://therapynatters.comJoin the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/richardnicholls.net Threads https://www.threads.net/@richardnichollsreal Instagram https://www.instagram.com/richardnichollsreal Facebook https://www.facebook.com/RichardNichollsAuthor Youtube https://www.youtube.com/richardnicholls TikTok https://www.tiktok.com/@richardnichollsauthor X https://x.com/richardnicholls

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related