The Roadman Cycling Podcast

Rebecca Rusch - The Queen Of Pain & Legendary Bull Athlete

08 Aug 2025

Contributed by Lukas

Rebecca Rusch, dubbed the “Queen of Pain,” is a living legend in ultra‑endurance cycling and adventure racing. A seven‑time world champion acr...

How to Train Smarter with Less Time With Joe Friel

06 Aug 2025

Contributed by Lukas

Joe Friel has been coaching endurance athletes since 1980 and is widely credited with bringing periodization into mainstream cycling training. In this...

How I Increased My FTP By 30 Watts (With This 1 Session)

04 Aug 2025

Contributed by Lukas

What if one of the biggest Tour de France performance secrets isn’t altitude—but heat? In this episode, we break down the science of heat training...

Race Debrief - THE RIFT With Sarah

01 Aug 2025

Contributed by Lukas

Anthony is joined by Sarah in this episode where and they talk about their recent race in Iceland. Sarah managed to get win her age group so we get al...

How Motorbikes Are Changing Cycling Race Results

30 Jul 2025

Contributed by Lukas

Forget doping—pro cycling's most impactful unfair advantage is hiding in plain sight. This video exposes the truth about TV motorbikes and team ...

How Riding Slow Makes You Faster (The Science)

23 Jul 2025

Contributed by Lukas

It sounds counter intuitive, especially in a world where we are obsessed with speed and suffering the idea that your coffee shop spin could be making ...

How To Make Cycling Suck Less (& It's Not What You Think)

21 Jul 2025

Contributed by Lukas

In this episode Anthony talks about the ways in which newbie cyclists (& more experienced riders) fail to improve and what you can do about it. NO...

Cycling’s Weird Obsession with Shaved Legs Explained

18 Jul 2025

Contributed by Lukas

Why do cyclists shave their legs? For decades, we’ve been told it’s for speed — Specialized even claimed it saves 79 seconds over 40km. But what...

Ben Healy’s INSANE Fuelling Strategy Explained

16 Jul 2025

Contributed by Lukas

What does it take to drop world-class riders like Van der Poel, Simmons, and Yates on a Tour de France mountain stage? For Ben Healy, it wasn’t just...

Cycling’s Shift from Performance to Aesthetic (Thanks Pas Normal)

07 Jul 2025

Contributed by Lukas

Cycling used to be about skill — race craft, resilience, knowing when to attack. Now? It's about looking good. Style has overtaken substance, an...

I Trained 6 vs 12 Hours a Week: What the Data Says

04 Jul 2025

Contributed by Lukas

What happens when a lifelong Cat 1 racer cuts training volume in half? For 12 years, I trained 12–15 hours weekly. Then life changed — and I dropp...

The €8 Million Netflix Disaster Cyclists Hated

02 Jul 2025

Contributed by Lukas

Netflix spent €8 million to bring cycling to a global audience — and got it completely wrong. In this episode, we unpack how Unchained misrepresen...

World Tour Nutritionist Sam Impey: “You’re Fuelling All Wrong”

30 Jun 2025

Contributed by Lukas

What if everything you know about fuelling is slowing you down?In this episode, world tour nutritionist Dr. Sam Impey joins us to dismantle outdated a...

How Pogacar's Stretching Protocol Will Make You Faster

27 Jun 2025

Contributed by Lukas

Tour de France winner Tadej Pogačar swears by it—and in this episode, we break down why you should too. Learn how pre-ride activation and post-ride...

Dirk Friel - How The Pros Are Using Training Peaks

25 Jun 2025

Contributed by Lukas

Anthony is joined today by Dirk Friel. Dirk is the co-founder of Training Peaks & pioneer of the digital coaching world. This is a deep dive into ...

Faster After 40? The New Science of Defying Cycling Age

23 Jun 2025

Contributed by Lukas

Think you’re slowing down with age? Think again. In this episode, we dive into the latest science behind getting faster after 40 — and why your be...

The 5 Big Mistakes You Are Probably Making (Even As An Experienced Cyclist)

20 Jun 2025

Contributed by Lukas

Most cyclists are making at least one of these mistakes — and fixing it could unlock big performance gains. In this episode, Anthony and Sarah break...

Shannon Malseed - Pro Cyclist Turned Mindset Advocate

18 Jun 2025

Contributed by Lukas

What happens when chasing performance drains the joy that once drove it? In this episode, I sit down with Shannon Malseed — former pro cyclist turne...

You’re Training Too Hard (And It’s Slowing You Down) With Jayco Alula Coach Dr. Christian Schrot

16 Jun 2025

Contributed by Lukas

Every amateur cyclist falls into the same trap: chasing intensity instead of consistency. In this episode, I sit down with Christian Schrot, performan...

Why Rapha Lost Its Soul (And What It Means for Cycling)

13 Jun 2025

Contributed by Lukas

In 2017, Rapha was the gold standard of cycling cool — premium kit, boutique clubhouses, and a cult-like following. Today? Stores are closing, price...

Inside Unbound 2025 | The Fastest Unbound Ever - With Alex Wild

11 Jun 2025

Contributed by Lukas

Alex Wild is back, the elite gravel racer is fresh off the biggest gravel race in the world, the 2025 Unbound 200 . This is one of the craziest races ...

Dylan Johnson's Wind Tunnel Aero Testing Results Revealed!

09 Jun 2025

Contributed by Lukas

What happens when one of the most aero-conscious cyclists in the world heads into a wind tunnel? Dylan Johnson teamed up with performance experts at R...

The Pros & Cons Of Creatine For Cyclists

06 Jun 2025

Contributed by Lukas

After 10+ years in the saddle, Anthony finally tried creatine—and the results weren’t what he expected. In this episode, he breaks down the full s...

World Tour Nutritionist - “We Got Weight Loss Wrong”

03 Jun 2025

Contributed by Lukas

We got weight loss wrong - In this episode, we speak with the performance nutritionist behind top WorldTour teams like INEOS Grenadiers, EF Education,...

The Unbound 200 Set Up Everyone Says Will FAIL With Alex Wild

28 May 2025

Contributed by Lukas

Alex Wild returns to the podcast to reveal his setup for Unbound 200 — one of the toughest gravel races on the calendar. This isn’t just a gear li...

Dame Kelly Holmes - Everything She Couldn't Say Then

26 May 2025

Contributed by Lukas

Links to podcast - SPOTIFY - https://open.spotify.com/episode/7BjfwSowLD08jpGcWDDOK7APPLE - https://podcasts.apple.com/ie/podcast/dame-kelly-holmes-ev...

How Much Zone Two Should I Do? - Rider support

23 May 2025

Contributed by Lukas

Zone 2: everyone’s talking about it, but how much do you really need? In this episode of Rider Support, we dive into the great training debate — s...

The Dark Secret Behind Hidden Motors in Cycling

21 May 2025

Contributed by Lukas

Are cyclists cheating with hidden motors? In this episode, we expose the shocking truth behind mechanical doping — the use of secret engines in elit...

Cycling and AI: How Artificial Intelligence is Changing the Way We Ride, Train, and Race

19 May 2025

Contributed by Lukas

AI is quietly reshaping cycling—not through bikes or gear, but through data. In this episode, we dive into how artificial intelligence is transformi...

Testosterone's Common Use In Masters Racing - Rider Support

17 May 2025

Contributed by Lukas

Testosterone Replacement Therapy (TRT) has become one of the most divisive topics in Masters cycling. Is it a legitimate medical need—or a performan...

Inside Eddie Dunbar's Two Vuelta Stage Wins — With VEKTA Founder Paul-Antoine Girard

14 May 2025

Contributed by Lukas

What if your training plan could adapt in real time—based on how you actually feel and perform each day? In this episode, Anthony sits down with the...

Why More Riding Isn’t Making You Faster - Rider Support

12 May 2025

Contributed by Lukas

You doubled your training hours… but somehow got slower? This week, we unpack why more volume doesn’t always mean better performance — and how i...

Spent $15k on a Bike… Still Getting Dropped

10 May 2025

Contributed by Lukas

You dropped $15,000 on your dream bike—so why are you still getting dropped on the group ride? In this week’s Rider Support, we unpack why fitness...

Sports Doping Encouraged! - Aron D’Souza From The Enhanced Games

10 May 2025

Contributed by Lukas

Is cycling heading back into dangerous territory? In this episode, we sit down with Aron D’Souza, the man behind the controversial Enhanced Games —...

The Dark Secret Behind Masters Doping

06 May 2025

Contributed by Lukas

Anthony dives into the controversial world of performance-enhancing drugs among amateur and age-group racers. With increased competition, access to po...

Keegan Swenson’s Strength Coach on Training Smart

05 May 2025

Contributed by Lukas

Today, I’m joined by Art O'Connor, the strength coach trusted by some of the top names in cycling like Keegan Swenson, to break down how cyclist...

Are We Too Addicted to Metrics? - With Michael Cawley

30 Apr 2025

Contributed by Lukas

In a world where every ride is tracked, every watt analyzed, and every metric scrutinized, are we losing something essential? Today, Anthony sits down...

Why You’re Not Getting Faster (And What to Do About It)

28 Apr 2025

Contributed by Lukas

Progress isn’t linear — and every serious athlete eventually hits a wall. In this episode, we dive into the reality of plateaus: why they happen, ...

Why Team Visma Is Ditching Heart Rate for Breathing Metrics With Arnar Larusson, Tymewear

23 Apr 2025

Contributed by Lukas

For years we have been obsessed with heart rate monitors and power meter data but what if there is a new way to measure fitness and set training - You...

Simple Fixes for Amateur Cyclists - Dan Lorang (Team Red Bull BORA Hansgrohe)

21 Apr 2025

Contributed by Lukas

Dan Lorang is the Head Of Performance for World Tour Team Red Bull BORA Hansgrohe. He has coached Olympic champions and Tour de France winners for ove...

Your Tyres Are Slowing You Down Here’s Why

18 Apr 2025

Contributed by Lukas

This week on Rider Support, Anthony and Sarah dive deep into the rubber that meets the road. Tyre width, PSI, tubeless vs clincher—turns out most ri...

Fuel, Tactics, Suffering: Alex Wild’s Full Sea Otter Debrief

16 Apr 2025

Contributed by Lukas

Kicking off the Lifetime Grand Prix series in style, Alex Wild joins us fresh from his 6th-place finish at Sea Otter. In this tell-all episode, Alex o...

The Cost of Discipline: Burnout, Body Image & the Hustle Myth With Brian Keane

14 Apr 2025

Contributed by Lukas

What happens when the identity that once drove you starts holding you back? In this honest and wide-ranging conversation, Anthony reconnects with Bria...

I Changed My Fitness in 6 Months—Here’s Exactly What Worked

11 Apr 2025

Contributed by Lukas

Ever feel emotionally flat after a big ride? Or wonder why mid-morning sessions hit different? In this week’s Rider Support, Anthony and Sarah dive ...

Dowsett's Aero Masterclass At Astana - What Amateurs Don’t Know

10 Apr 2025

Contributed by Lukas

Alex Dowsett shares the aerodynamic strategies he learned during his time at Team Astana—insights that helped shape some of the fastest riders in th...

Athlete 2.0 - Train Less, Live More

08 Apr 2025

Contributed by Lukas

In this episode of the Roadman Cycling Podcast, Anthony shares a deeply personal reflection on what it means to evolve as an athlete beyond competitio...

Is Road Racing Dead?- Rider Support

04 Apr 2025

Contributed by Lukas

Is road racing dead? This week, Anthony dives into the decline of traditional road racing—not just in Ireland, but across the UK and US too. We talk...

Dylan Johnson on Building the Perfect Training Plan

02 Apr 2025

Contributed by Lukas

Today, Anthony welcomes Dylan Johnson back to the podcast for a deep dive into the nuts and bolts of endurance training. Dylan breaks down how he stru...

How To Fix Numb Hands On The Bike - Rider Support

28 Mar 2025

Contributed by Lukas

Numb hands ruining your rides? This episode is for you. Anthony breaks down the real reasons behind hand numbness on the bike and offers practical fix...

"If I Could Start Over" - Double Olympic Gold Medalist Alistair Brownlee on His Biggest Lessons

26 Mar 2025

Contributed by Lukas

Alistair Brownlee is a name that defines triathlon greatness—two Olympic gold medals, countless victories, and a career that reshaped the sport. But...

Boosting Blood Flow for Endurance Gains with Steve Allende

24 Mar 2025

Contributed by Lukas

This week, Anthony sits down with Steve Allende, founder and CEO of PLASMAIDE—a game-changing supplement built to support endurance, recovery, and p...

Why Pogačar Looks Effortless—and How You Can Too

21 Mar 2025

Contributed by Lukas

Ever wondered why riders like Pogačar look like they’re floating up mountains while the rest of us are fighting our bikes? In this episode, we brea...

Why Runners Excel at Cycling—and Where They Struggle

20 Mar 2025

Contributed by Lukas

Runners bring huge aerobic engines, mental toughness, and a high pain tolerance to cycling—but making the switch isn’t always easy. Anthony is cur...

Alex Howes on the Realities of Ultra-Distance Racing & The Transcordilleras Race

18 Mar 2025

Contributed by Lukas

Ever wondered what it takes to tackle one of the toughest bikepacking races out there? Former pro Alex Howes joins Anthony to break down his epic Tran...

Is 180 BPM Normal? The Truth About Heart Rate & Cycling & How To Get That Number Lower

14 Mar 2025

Contributed by Lukas

Want to ride faster without feeling like your heart’s about to explode? World-class coaches like John Wakefield and Dan Lorang have cracked the code...

How Far Can An Amateur Go By Training Like A Pro With Anthony O'Brien

12 Mar 2025

Contributed by Lukas

Today Anthony chats with the ever inspiring Anthony O'Brien and they discuss the big question "How far can an amateur go by training like a p...

Why Strength Training is the Missing Link for Cyclists

10 Mar 2025

Contributed by Lukas

Strength and conditioning (S&C) isn’t just for athletes—it’s essential for everyone. In this special Roadman Cycling Podcast episode, I shar...

How to Ride Faster with Less Effort—Are You Making This Mistake?

07 Mar 2025

Contributed by Lukas

Ever feel like you're working twice as hard just to keep up? We’re kicking off today’s episode with a simple mistake that’s draining your sp...

Why Your Habits Fail – And How to Fix Them with Dr. Heather McKee

06 Mar 2025

Contributed by Lukas

Today on the show Anthony talks to Doctor Heather McKee, a behaviour change specialist. Harnessing the power of behavioural scienceDoctor McKee helps ...

The Six-Hour World Record and the Crash That Changed Everything With Ryan Collins

03 Mar 2025

Contributed by Lukas

On today’s podcast, Anthony welcomes world record-breaking ultra cyclist Ryan Collins to the show. Ryan holds the title of the fastest man on the pl...

Fix This To Ride Faster - Rider suport

28 Feb 2025

Contributed by Lukas

This episode dives into some of the most debated topics in cycling—from the myths of marginal gains to the never-ending ERG mode debate. Should you ...

Boost Your Cycling Fitness in 7 Days: Complete Training Plan

27 Feb 2025

Contributed by Lukas

In this episode Anthony breaks down what a 7 day training plan would like look if you were trying to increase your fitness! If you would like to join ...

Beyond the Medal: Lessons in Hard Work and Resilience With Kenneth Egan

24 Feb 2025

Contributed by Lukas

Join us on this compelling episode as we sit down with Kenneth Egan, a former Irish boxing champion whose career boasts an Olympic silver medal and te...

The Best Cycling Purchases I’ve Ever Made - Rider Support

21 Feb 2025

Contributed by Lukas

Balancing your passion for cycling with the rest of your life isn’t always easy. Today, we dive into how to avoid burnout while staying disciplined ...

When the Bike Isn't Everything: How to Find Balance

20 Feb 2025

Contributed by Lukas

In todays episode Anthony chats candidly about how his passion for cycling has sometimes had detrimental influences on other parts of his life. He tal...

How Cycling Changed My Life

17 Feb 2025

Contributed by Lukas

In this heartfelt conversation, I sit down with my childhood friend, Ciaran O’Conluain, to reflect on how cycling has shaped our lives. From growing...

Six Beginner Mistakes That Could Ruin Your Cycling Progress - Rider Support

14 Feb 2025

Contributed by Lukas

Struggling with crosswinds? Wondering if VO2 max or threshold training is the key to getting faster? Or maybe you just want a bulletproof post-ride ro...

Beyond Talent: The Daily Habits That Separate the Best from the Rest With Derval O'Rourke

12 Feb 2025

Contributed by Lukas

In today’s episode, Anthony is joined by Derval O'Rourke, one of Ireland’s most successful track and field athletes. A former European champion an...

Fueling Performance: The Science Behind Endurance Nutrition With Gabe Multer

10 Feb 2025

Contributed by Lukas

Today's guest is Gabe Multer, the founder of Carbs Fuel, a company dedicated to enhancing endurance nutrition for cyclists. In this episode, we di...

Why the Pros Are Ditching 175mm Cranks for 165mm With INEOS's Phil Burt

07 Feb 2025

Contributed by Lukas

For decades, 175mm cranks were the go-to choice in the pro peloton. But now, from Tour de France champions to elite gravel racers, the shift to 165mm ...

Turning Your Passion Into A Successful Business - Wolfgang Hohmann

05 Feb 2025

Contributed by Lukas

Today Anthony chats with Wolfgang Hoffman, founder of Wolfi's bike shop which has taken the UAE by storm, it's an inspirational story. Wolfgang left G...

Overhyped Cycling Trends & How Cycling Ireland is Failing Riders

31 Jan 2025

Contributed by Lukas

In this week’s Rider Support, we tackle a critical issue that’s been bubbling under the surface for too long—the decline of road racing in Irela...

The Best Places To Ride Your Bike In 2025 - Our L'Etape Series Adventures

30 Jan 2025

Contributed by Lukas

In this episode Anthony and Sarah chat about their upcoming year and partnership with the L'Étape by Tour de France global race series. They chat...

The Gut’s Role in Endurance Sports With Dr Jamie Pugh

27 Jan 2025

Contributed by Lukas

Why is gut health critical for endurance athletes? In this episode, we dive into the fascinating relationship between the gastrointestinal system and ...

10 Years of Cycling Wisdom in Under 5 Minutes - Rider Support

24 Jan 2025

Contributed by Lukas

This week hear Anthony’s hard-earned lessons from 10+ years of cycling and over 1,100 podcast episodes, condensed into practical tips that will elev...

Mastering Mental Toughness with Ultramarathon Legend Dean Karnazes

22 Jan 2025

Contributed by Lukas

In this episode, I sit down with ultra-endurance legend Dean Karnazes to explore the origins of ultrarunning and the powerful lessons it offers that e...

Why Nutrition Matters More Than Your Bike: Lessons from Pro Chef Alan Murchison

20 Jan 2025

Contributed by Lukas

Alan Murchison is a well-known Michelin-starred chef who has carved out a niche as a performance chef for cyclists and endurance athletes. He combines...

How To Make Cycling Feel Easier: At ANY Level - Rider Support

17 Jan 2025

Contributed by Lukas

This week’s Rider Support is packed with insightful advice and a touch of debate! Anthony and Sarah dive into the layered question: How can cycling ...

How To Build Mental Confidence for Endurance Athletes With Sport Psychologist Erin Ayala

15 Jan 2025

Contributed by Lukas

Confidence is the secret weapon every endurance athlete needs—but it doesn’t always come easy. How can you stay confident when progress feels slow...

Sustainable Weight Loss and Peak Performance with Sharon Madigan

13 Jan 2025

Contributed by Lukas

On today’s episode, we’re joined by Sharon Madigan, a leading sports nutritionist, to explore the intricate relationship between nutrition, perfor...

AI vs. Fatigue: Can Technology Transform Your Training? - Rider Support With Sarah

10 Jan 2025

Contributed by Lukas

From AI-driven fatigue management to preparing for your next cycling holiday, this episode is packed with actionable advice. We kick things off with a...

Inside the Lifetime Grand Prix: Kimo Seymour on 2024 Highlights and 2025’s Big Changes

06 Jan 2025

Contributed by Lukas

Get ready for an action-packed conversation as I sit down with Kimo Seymour, the mastermind behind the Lifetime Grand Prix gravel series. We dive deep...

Balancing Work and Racing: Alex Wild's Breakthrough Life Time Grand Prix Season

04 Jan 2025

Contributed by Lukas

Today we welcome Alex Wild to the show. Alex has been taking the gravel world by storm and has had the most incredible break through season in the Lif...

Has Colnago Lost Its Soul? Group Ride Efficiency & How to Slow Down (?!) Bikes

02 Jan 2025

Contributed by Lukas

Is the new Colnago cool or has it lost its way? We’re diving into the brand’s shift from its artisanal roots and legendary racing heritage. Then, ...

Inside Transcordilleras: Mauricio Ordoñez on Colombia’s Epic Gravel Bikepacking Race

30 Dec 2024

Contributed by Lukas

Mauricio Ordoñez, the founder and organizer of the Transcordilleras, joins the podcast to give us an inside look at Colombia’s premier 8-day gravel...

The World’s Fastest Climber That You’ve Never Heard Of - Jack Burke

27 Dec 2024

Contributed by Lukas

In this episode of the Roadman Cycling Podcast, I sit down with Jack Bourke, a name that might not be on your radar—yet. Jack is the world’s faste...

What Do Cycling Sponsors Actually Do? - Rider Support

23 Dec 2024

Contributed by Lukas

This week’s edition is packed with festive fitness tips, cycling sponsor mysteries, and group ride etiquette advice. We kick things off with a fun c...

100 Best Gifts For Cyclists!

20 Dec 2024

Contributed by Lukas

Sarah and Anthony are back with their top picks for gifts for cyclists! Maybe you can use this as inspiration to treat yourself OR send it to your lov...

Fuel Smart, Ride Strong: How Cyclists Can Get Lean & Stay Lean With Alex Larson

16 Dec 2024

Contributed by Lukas

Balancing performance with effective weight management is one of cycling's greatest challenges. In this episode, we sit down with sports nutrition exp...

The Back Pain Fix: Proven Strategies for Cyclists with Dr. Stuart McGill

14 Dec 2024

Contributed by Lukas

Cyclists often spend long hours in aggressive riding positions, leaving them prone to back pain and discomfort. In this episode, I sit down with Dr. S...

Alex Howes: Balancing Racing, Adventure, and the Love of Cycling

09 Dec 2024

Contributed by Lukas

In this episode, Anthony Walsh chats with Alex Howes, ultra-cyclist, bikepacker, and gravel-racing icon. They dive into the joys and challenges of end...

The Science of Recovery Rides: Unlocking Faster, Stronger Cycling

07 Dec 2024

Contributed by Lukas

In today’s episode, we’re diving into the misunderstood art of the recovery ride. Discover why these slow, low-intensity sessions are the secret s...

Why Girona May No Longer Be Cycling’s Paradise - Rider Support

06 Dec 2024

Contributed by Lukas

In this weeks Rider Support we start by tackling why Girona, once the cycling mecca, might be losing its charm for riders. Next, we dive into Jack Bur...

Cross, Gravel, and Everything in Between: Jeremy Powers Talks Tyres, Training, and Tech

05 Dec 2024

Contributed by Lukas

Jeremy Powers, the legendary American cyclo-cross cyclist, boasts over 90 UCI victories—the most by any American male rider. His illustrious career ...

Why Ordinary Cyclists Can Tackle Extraordinary Races

30 Nov 2024

Contributed by Lukas

In this special solocast episode, Sarah takes center stage to share her ambitious plans for 2025. Known for her love of scenic rides and coffee stops,...

Sven Tuft on Time Trials, Bikepacking, and Living Simply

29 Nov 2024

Contributed by Lukas

Sven Tuft is a retired Canadian professional cyclist renowned for his resilience, time-trialing prowess, and unconventional lifestyle. A latecomer to ...

What Makes a Road Bike Cost More Than a Car? - Rider Support

26 Nov 2024

Contributed by Lukas

Why does a high-end road bike cost more than a car? This week, Anthony dives into the intricate details behind the hefty price tags, breaking down the...

Cycling Gear I Loved in 2024: My Must-Have Picks For Cyber Monday

24 Nov 2024

Contributed by Lukas

In this episode, Anthony is diving into the top cycling gear he used and loved throughout 2024—gear that shaped his year and could transform yours t...

INEOS Made This BIG Mistake: What Went Wrong in 2024? - Rider Support

22 Nov 2024

Contributed by Lukas

This week’s Rider Support is packed with insights for roadies, gravel grinders, and anyone seeking a mental or technical edge. We discuss what went...

Fuel or Fail? The Food You Should Rethink Immediately - Cycling Nutritionist Uri Carlson

18 Nov 2024

Contributed by Lukas

In this episode we tackle a surprising nutrition pitfall: the one common food many endurance athletes eat that could be slowing them down. We also div...