The Roadman Cycling Podcast

Never Skip These Steps Before Starting Winter Base Training - Rider Suport

15 Nov 2024

Contributed by Lukas

In this episode of The Roadman Cycling Podcast, we lay the groundwork for a successful winter training season. Before you dive into structured workout...

Bike Shops vs. Online Retailers: The Battle for Cycling’s Soul

14 Nov 2024

Contributed by Lukas

In this episode of The Roadman Cycling Podcast, we dive into a critical but often overlooked aspect of cycling culture: the local bike shop (LBS). The...

Scarcity Brain: Why We Crave More and How to Want Less With Michael Easter

13 Nov 2024

Contributed by Lukas

In Scarcity Brain, Michael Easter dives into the human drive for more—exploring how our minds are wired to crave constant consumption, whether it’...

Lactate Threshold Explained: A Cyclist’s Guide to Smarter Training

09 Nov 2024

Contributed by Lukas

In this episode, we dive deep into lactate threshold (LT) and why it’s a powerful tool for cyclists aiming to maximize endurance and performance. We...

The Zone 2 and Intensity Formula Secret - Rider Support

08 Nov 2024

Contributed by Lukas

Today we dive into the essentials of structuring your training week for peak performance. With a focus on balancing Zone 2 endurance rides and intensi...

How To Cycle Fast At A Lower Heart Rate With Dr Stephen Seiler

04 Nov 2024

Contributed by Lukas

Dr. Stephen Seiler, the pioneering exercise physiologist behind the polarized training model joins Anthony on the show today. Known for his extensive ...

How the 2025 Tour de France Will Test Riders Like Never Before

02 Nov 2024

Contributed by Lukas

The 2025 Tour de France route has finally been revealed, and there’s plenty to talk about. From a classic first week setup to some surprising twists...

Half-Wheeling and Other Group Ride Disasters to Avoid - Rider Support

01 Nov 2024

Contributed by Lukas

This week’s Rider Support dives into some of the biggest group ride mistakes you’re probably making—like half-wheeling your mates or bonking fro...

The Art of the Group Ride: Building Trust and Technique

31 Oct 2024

Contributed by Lukas

In this episode of The Roadman Cycling Podcast, we’re exploring the art and etiquette of the group ride—an experience that’s as much about camar...

Training on Autopilot: Easy Habits for Consistent Cycling Success

29 Oct 2024

Contributed by Lukas

In today’s episode of The Roadman Cycling Podcast, Anthony shares practical hacks that make daily training easier, especially for those getting back...

From Tour de France to Tour Divide: Laurens ten Dam’s Epic Journey

28 Oct 2024

Contributed by Lukas

In this episode of The Roadman Podcast, we welcome former pro road cyclist Laurens ten Dam to dive into his incredible journey riding the Tour Divide,...

Training Zones Decoded, Ride Smarter, Not Harder - Rider Support

25 Oct 2024

Contributed by Lukas

On this week’s Rider Support we kick things off with a rider who’s been winging it on his bike but is ready to get serious with training zones—h...

Training, Pacing, and Aero: John Archibald's Formula for TT Domination

21 Oct 2024

Contributed by Lukas

On this episode of The Roadman Podcast, we sit down with British time trial specialist John Archibald to dive deep into the world of time trialing. Jo...

What Happens When You Cycle Every Day & Surprising Health Benefits -Rider Support

18 Oct 2024

Contributed by Lukas

In today’s episode, we delve into the fascinating impact of daily cycling on the body, covering everything from calorie burn to mental resilience. A...

Power, Endurance, and Flexibility: How Cyclists Can Benefit from Strength Training

14 Oct 2024

Contributed by Lukas

On today's podcast Anthony chats with Derek Teel, the founder of Dialed Health, a platform focused on strength training and fitness for cyclists. Teel...

How To Stay Safe On The Roads, Tips For Urban Cyclists - Rider Support

11 Oct 2024

Contributed by Lukas

In this week’s Rider Support episode, we’re tackling some hot topics for cyclists of all levels. First up, Anthony shares essential urban cycling ...

The Genius Behind the First EVER Power Meter | Uli Schoberer

09 Oct 2024

Contributed by Lukas

Join us for an in-depth conversation with Uli, the visionary founder behind SRM Power Meters, as we explore the journey, challenges, and innovations t...

Building High-Performance Bikes: The True Cost of Craftsmanship with Standert Bikes

07 Oct 2024

Contributed by Lukas

In this episode of The Roadman Podcast, Anthony sits down with Maxe from Standert Bikes to explore the journey behind one of the most unique high-end ...

Conquering Climbs: Key Mistakes Holding You Back and How to Fix Them

05 Oct 2024

Contributed by Lukas

In this week’s Rider Support, Anthony and Sarah dive deep into the essential strategies for improving your climbing game, starting with the biggest ...

Racing, Tech & Training: Larry Warbasse Team Decathlon AG2R La Mondiale

03 Oct 2024

Contributed by Lukas

In today’s episode, Anthony chats with Larry Warbasse from Team Decathlon AG2R La Mondiale, who turned pro in 2013. Larry shares how cycling has ev...

A Battle for the Ages: The 2024 Worlds Men's Elite Race Breakdown

29 Sep 2024

Contributed by Lukas

On today’s show, Anthony dives into the electrifying men's elite road race at the 2024 World Championships. The 273.9 km course through Zurich set t...

Lachlan Morton’s World Tour & Pogi’s Podcast: Cycling’s Big Questions

27 Sep 2024

Contributed by Lukas

In this week’s Rider Support, we dive into the rumor mill: is Lachlan Morton gearing up for a crack at the around-the-world record? We’ll compare ...

Beneath the Pink Jersey: Inside the World’s Most Beautiful Bike Race

24 Sep 2024

Contributed by Lukas

Giro d’Italia: The Story of the World’s Most Beautiful Bike Race by Colin O’Brien offers an enthralling deep dive into the history and culture o...

Essential Tips for Conquering Long Distances - Rider Suport

22 Sep 2024

Contributed by Lukas

On this week's Rider Support, Sarah and Anthony tackle a wide range of listener questions that every cyclist can relate to. They kick off with the...

Close Passes and Road Rage: Can Drivers and Cyclists Coexist?

18 Sep 2024

Contributed by Lukas

In this episode, we dive into the complex relationship between drivers and cyclists. We explore how this tension has evolved, the dangers of close pas...

Why Am I Getting Slower? Overcoming Cycling Plateau

16 Sep 2024

Contributed by Lukas

In this weeks Rider Support we break down Dale’s struggle with a stagnating training plan. Despite committing 15 hours a week to the bike, this 42-y...

How to Ride Faster: Olympic Insights from Dan Bigham on Aerodynamics

13 Sep 2024

Contributed by Lukas

Today Anthony chats with Dan Bigham. Dan is a true trailblazer in the world of cycling. He’s a former holder of the world hour record, a silver meda...

The Unbreakable Pull: Why Cycling Always Brings Me Back

12 Sep 2024

Contributed by Lukas

In this reflective episode, Anthony explores why cycling continues to pull him back, even when he thinks he's done with it. Despite trying other a...

Redefining Human Potential With Sean Conway, Super Endurance Athlete

10 Sep 2024

Contributed by Lukas

Anthony sits down with endurance adventurer, record-breaking athlete, and author Sean Conway. Sean’s story is nothing short of extraordinary—he’...

How Hannah Otto Set the Fastest Known Time on the Kokopelli Trail

06 Sep 2024

Contributed by Lukas

In this episode, I sit down with elite mountain biker and gravel cyclist Hannah Otto as she takes us through her incredible journey of setting the fas...

Ryan Mullen - Cycling Lessons From A Pro

04 Sep 2024

Contributed by Lukas

Today Anthony chats with Ryan Mullen of Bora Red Bull as he reflects on the lessons he wishes he knew at the start of his cycling career. In this epi...

Mark Cavendish's Coach Vasilis Anastopoulos On His Tour de France Record

02 Sep 2024

Contributed by Lukas

In this episode, Anthony sits down with Vasilis Anastopoulos, the mastermind behind Mark Cavendishs preparation for his record-breaking attempt at thi...

The Thrills & Challenges of Bike-packing Eastern European

28 Aug 2024

Contributed by Lukas

In this solo episode, I dive into my latest bikepacking adventure across Eastern Europe, covering 1,500km through Albania, Bosnia, Croatia, Slovenia, ...

Why Foot Health is the Missing Link in Your Training With Dr Courtney Conley

26 Aug 2024

Contributed by Lukas

When it comes to gait, foot health, and the intricate relationship between footwear and movement, there is often a lack of understanding. This makes t...

Crazy 20% Slopes: GC Showdown Recap | La Vuelta Stage 4

21 Aug 2024

Contributed by Lukas

Today Anthony and Sarah breakdown Stage 4 of La Vuelta. Today was a day for the GC riders as they entered the mountains and tackled those crazy 20% gr...

This Is How To Execute The PERFECT Sprint | La Vuelta Stage 3

20 Aug 2024

Contributed by Lukas

Today Sarah and Anthony talk about the drama that unfolded in Stage 3 of La Vuelta Espana. WHOOP Your health underpins EVERYTHING you do in life, an...

The Closest Tour de France Finish Ever & La Vuelta Stage 2

19 Aug 2024

Contributed by Lukas

In todays episode we bring you our live podcast following La Vuelta Espana. But Anthony and Sarah couldn't but open the podcast without talking ab...

Undercover Cycling Drug Detectives - Rider Support

16 Aug 2024

Contributed by Lukas

It’s been revealed that Americas Anti Doping Agency (USADA) has been using undercover agents/athletes to spy on team mates that dope.  The World go...

Lucas Clarke : Race Across America Record Breaker

15 Aug 2024

Contributed by Lukas

Lucas Clarke joins Anthony today to chat with him about his record breaking time in the famous Race Across America. This is one of the most gruelling ...

Unbound 200 Winner Rosa Klöser

12 Aug 2024

Contributed by Lukas

Today Anthony chats with Rosa Klöser. Rosa clinched victory in a thrilling sprint finish at the 2024 UNBOUND 200, setting the fastest women's tim...

Top 5 Things Top Coaches Agree You Should NEVER Do - Rider Support

09 Aug 2024

Contributed by Lukas

In todays Rider Support a listener writes in with a really interesting question - what are the 5 things that top coaches agree you should NEVER do. We...

From Leadville Wins to Fastest Known Times With Payson McElveen

07 Aug 2024

Contributed by Lukas

Today, Anthony chats with Payson McElveen, an off-road endurance cyclist and mountain bike cross-country marathon rider. Payson is a U.S. national cha...

Exploring Mark Cavendish’s Iconic Career - The Greatest Sprinter Of All Time

05 Aug 2024

Contributed by Lukas

In today's episode Anthony gives us a look back to Mark Cavendish's record breaking career. Anthony chronicles his professional life from his ...

The Cheap Magic Drink That Pro Riders Use To Boost Their Cycling Powers! - Rider Suport

02 Aug 2024

Contributed by Lukas

Are you over trained? What are the signs? What are the most comfortable cycling shoes and THAT performance enhancing drink the pros swear by ... and i...

Science-Backed Weight Loss Tips for Cyclists With Kyle Pfaffenbach

31 Jul 2024

Contributed by Lukas

Today, we’re tackling a common challenge for cyclists: diet and weight loss. My goal is to create a definitive guide on how cyclists can lose weight...

The Most In Demand Bike Of 2024 -Van Rysel with Jérémie Debeuf

29 Jul 2024

Contributed by Lukas

Todays guest is Jérémie Debeuf who is the Head Of Product at Van Rysel bikes. The cycling community has been totally captivated by the new kid in to...

Pogacar Skips Olympics As A Revolt For His Fiance Not Being Picked?

26 Jul 2024

Contributed by Lukas

What is the real reason Tadej Pogacar is snubbing the Olympic games? Anthony and Sarah chat about the reasons he is skipping the games. Plus, does a b...

Exploring the Fast-Paced World of Keirin Racing with James Pope

24 Jul 2024

Contributed by Lukas

Keirin is a form of motor-paced cycle racing originating from Japan. It involves track cycling where riders sprint for victory following a controlled ...

Dylan Johnson On HIs Top Ten In The Biggest Gravel Race In The Word - Unbound

23 Jul 2024

Contributed by Lukas

Dylan Johnson joins Anthony for todays podcast. Dylan is always such a popular guest on the show but even more so now after his top ten result in the ...

Greatest Rivalry In Cycling History | Stage 21 Tour de France 2024

22 Jul 2024

Contributed by Lukas

Is Pogacar Vs Vingegaard the biggest rivalry ever in the history of cycling ? Bigger than Lance and Ulrich? LeMond and Hinault? Today Anthony and Sara...

No Handouts:The Aftermath of Pogacar's Decision | Stage 20 Tour de France 2024

21 Jul 2024

Contributed by Lukas

Everyone is talking about Pogacar and the narrative doing the rounds about him being too greedy. Today was a chance to answer those critics with a tou...

Is Pogacar's Dominance Costing Him Friends? | Stage 19 Tour de France 2024

20 Jul 2024

Contributed by Lukas

Lance Armstrong is back giving his opinion on Pogacar and how his dominance in this years Tour de France is harming his future career, Sarah and Antho...

Disaster: What Happened to Ineos? | Stage 18 2024 Tour de France

19 Jul 2024

Contributed by Lukas

No stage wins for INEOS AGAIN.  It’s the worst performance of INEOS (formerly Team Sky) in many years. Anthony and Sarah also chat about the 3rd se...

Is Pogacar Looking To Help Remco Come 2nd | Tour de France 2024 Stage 17-

18 Jul 2024

Contributed by Lukas

Is Pogacar actively trying to help Remco beat Jonas in this Tour de France? And is there friendship going to effect the outcome of the podium. We also...

Cavendish Accused - Did He Hold onto a Car? | Tour de France 2024 Stage 16

17 Jul 2024

Contributed by Lukas

In our special Tour de France daily episode we chat about rumours that Cavendish held on to cars on the way up the last climb in order to make the tim...

Tactical Disaster For Vingegaard | Tour de France 2024 Stage 15

14 Jul 2024

Contributed by Lukas

We are covering the final week of the tour de France with daily podcasts chatting about that days stage. Today we chat about the tactical disaster fr...

How Champions Eat To Win - Rider Support

13 Jul 2024

Contributed by Lukas

On this weeks Rider Support a listener is struggling to shift weight and wants Anthonys advice. Anthony and Sarah also talk about a controversial arti...

Mastering Cycling on a Busy Schedule With Alex Wild

11 Jul 2024

Contributed by Lukas

On today's show Anthony chats to Alex Wild. Alex is a gravel cyclist and competes in the Lifetime Grand Prix. The thin that sets Alex appart from ...

Insider Tips for Amateur Cyclists With Alex Dowsett

08 Jul 2024

Contributed by Lukas

Today, we have a special guest who needs no introduction. Alex Dowsett, former professional cyclist and record-holder and following a distinguished pr...

This Will Make You Faster On The Bike - Rider Support

04 Jul 2024

Contributed by Lukas

What are the top pieces of advice that Anthony has gotten from all the elite level coaches that he has spoken to? Well, in this weeks Rider Support he...

Behind the Stopwatch: Time Trialling With Andrea Parish

03 Jul 2024

Contributed by Lukas

Today we chat to Andrea Parish, Chair of Cycling Time Trials in the UK. Andrea is a fervent advocate for time trialling, a discipline integral to cycl...

Juggling Intense Training With Family & Work Obligations - Ted King

01 Jul 2024

Contributed by Lukas

Today, we have a truly special guest, someone who has significantly shaped the world of gravel cycling – Ted King. Ted is not only a former profess...

The 4 Unmissable Stages Of This Years Tour de France! Rider Support With Sarah

29 Jun 2024

Contributed by Lukas

This Weeks Rider Support focuses on all your Tour de France Questions! Who is going to win, what are the unmissable stages and loads more! ⁠⁠⁠⁠...

What Is Heat Training & Should You Be Doing It With Andy McGraw

26 Jun 2024

Contributed by Lukas

Todays we dive into the fascinating world of heat training with Andy McGraw. Andy, the Vice President of CORE brings his expert insights into the bene...

Triathlon Coach and Australian Ironman Champion - Gerard Donnelly

24 Jun 2024

Contributed by Lukas

On today's podcast Anthony chats with Gerard Donnelly. Gerrard is the host of another amazing podcast - The Get Fast Podcast. Which is A Triathlon...

Can Mark Cavendish Break The Tour de France Record? - Rider Support With Sarah

21 Jun 2024

Contributed by Lukas

On this weeks Rider Support listeners write in with their questions on how to get into a more aero position on the bike, the proper way to execute zon...

Tour de France Trailblazer With Louise Vardeman

19 Jun 2024

Contributed by Lukas

Todays guest is Louise Vardeman, Louise is one of the remarkable Team Internation Elles riders and a Great Britain athlete. Team Internation Elles is ...

Emerging From The Dark Days Of Cycling With Dr Allen Lim

17 Jun 2024

Contributed by Lukas

In todays episode Anthony sits down with Dr Allen Lim. Dr Allen has been one of the key actors in helping cycling emerge from the dark "Armstrong...

Dr. Kevin Stone on How to Prevent Injuries as You Age

14 Jun 2024

Contributed by Lukas

Today, we’re joined by Dr. Kevin Stone, a leading orthopedic surgeon and innovator in sports medicine. We’ll discuss common injuries as we age and...

Colin O Brady On How He Is Preparing For His Race Across America Record Attempt

12 Jun 2024

Contributed by Lukas

Colin O'Brady returns to the podcast after his hit appearance a few months ago. Colin is an adventurer with so many world records in so many disci...

The Spirit Of Gravel Is DEAD - Rider Support

07 Jun 2024

Contributed by Lukas

After Lachlan Mortons win at the biggest gravel race of the yesr, Unbound, a listener wants to know some of the skills he can learn from the champion....

From Team GB to Team Jumbo: Richard Young on Winning Processes

05 Jun 2024

Contributed by Lukas

Today, we chat with Richard Young whose PhD is in medical science. Richard is a specialist in high-performance systems. Today we delve into creating a...

Inside Leigh Timmis' World Record Ride Across Europe

03 Jun 2024

Contributed by Lukas

Today, we're joined by one of the world's top ultra-endurance cyclists, Leigh Timmis. Leigh has cycled 70,000 kilometres around the globe over...

"Defeat Is Not An Option" With Neuroscientist Dr.Scott Frey

31 May 2024

Contributed by Lukas

On todays podcast we explore the intersection of neuroscience and sports performance with Dr Scott Frey who is an internationally renowned cognitive n...

Matt Beers: From Cape Epic Wins to Unbound Preparations

29 May 2024

Contributed by Lukas

Matt Beers is one of the best gravel cyclists in the world & has won Cape Epic three times. He then turned his attention to other goals, among the...

Multi Grand Tour Stage & Classics Winner - Dan Martin

27 May 2024

Contributed by Lukas

Dan Martin is one of the top world class pro cyclists of the last decade. Winner of stages in the Tour de France, Giro d'Italia and the Vuelta a E...

I Tried Zone 2 Training For 3 Months & Guess What Happened - Rider Support

24 May 2024

Contributed by Lukas

What happens when you completely change your training and fitness ethos. Well Anthony did just that a few months ago and a listener wants to know if t...

No Excuses: Jack Kavanagh’s Guide to Resilience

22 May 2024

Contributed by Lukas

Today, we’re joined by Jack Kavanagh, whose journey of overcoming a life-changing injury is both touching and truly inspirational. After speaking wi...

Kit, Wheels, Tyres, Chains & More With Time Trialling Expert Matt Bottrill

20 May 2024

Contributed by Lukas

In today’s episode we chat with one of the UK's top time trial cyclists, Matt Bottrill. Matt has secured numerous national championships and has...

Are Cyclists Risking Their Lives For Our Entertainment? Rider Support

17 May 2024

Contributed by Lukas

Have pro bike race organisers gone too far with dangerous routes? How do you naturally boost low testosterone Do the nasal strips we see the pros wear...

Training Tips from a Mountain Biking Maestro With Ned Overend

15 May 2024

Contributed by Lukas

In today’s episode where we are honoured to chat with a true cycling icon, Ned Overend. Celebrated as a trailblazer in mountain biking, Ned's il...

Living Longer and Healthier with Dr. Howard Luks

13 May 2024

Contributed by Lukas

Today, we're excited to welcome Dr. Howard Luks. Regular listeners know I've long sought answers about longevity and health. Dr. Luks stands o...

The Question On Everyone Lips - Doping In The Pro Peloton This Year

10 May 2024

Contributed by Lukas

On todays episode of rider support a listener questions whether Tadej Pogacar is doping given his performances are so superior to all the other riders...

Champion and Advocate: Alison Tetrick’s Dedication to Cycling Equality

08 May 2024

Contributed by Lukas

Today Anthony has Alison Tetrick back on the show, and he isn't afraid to admit that she is one of his favourite guests to talk to. She is the Hos...

Elite Cycling Strategies WITH Bora Hansgrove’s John Wakefield

06 May 2024

Contributed by Lukas

Today's guest is John Wakefield, a top-tier cycling coach globally known for his pivotal role at Science to Sport, where he honed athletes like Ma...

Strava Segments SUCK! - Rider Support With Sarah

03 May 2024

Contributed by Lukas

Are Strava segments really that important? Anthony and Sarah get a question from a listener who's Strava segment was taken by a club mate... but n...

How Everyday Toxins Affect Our Health With Ken Cook

01 May 2024

Contributed by Lukas

Today we're joined by the remarkable Ken Cook for a discussion on the widespread environmental toxins that pervade our daily environment—from th...

Training for Amateur Cyclists with Bora Hansgrove’s Dan Lorang

29 Apr 2024

Contributed by Lukas

Today, I'm speaking with Dan Lorang, one of the worlds top coaches. His former clients include triathlon legends such as Jan Frodeno and Lucy Cha...

5 things Pro Cyclists Do That Amateurs Don't - Rider Support

26 Apr 2024

Contributed by Lukas

In todays episode of Riders Support Anthony and Sarah talk about the Decathlon road bike and how it is upending the bike industry. How can you treat a...

Cycling's Role in Veteran Rehabilitation With James Herrera

24 Apr 2024

Contributed by Lukas

With us today is James Herrera, a US army veteran, whose transition from military life to promoting veteran welfare through cycling is truly inspiring...

God Is Dead -The Frank Vandenbroucke Story With Andy McGrath

22 Apr 2024

Contributed by Lukas

Frank Vandenbroucke, who was nicknamed "God", is the focus of today’s discussion with Andy McGrath, who penned "God is Dead" exp...

Motor Doping (Is It Really That Prevalent?) - Rider Support

19 Apr 2024

Contributed by Lukas

What are the wind speeds that are just too dangerous to go and ride your bike in, how are the cobble stone sections in the pro races graded, what are ...

Total Fitness : Speed, Strength, and Sustainability With Iñaki de la Parra

17 Apr 2024

Contributed by Lukas

In todays podcast Anthony chats with Iñaki de la Parra, Ultraman World Champ, about "true" fitness. This embodies much more than mere speci...

Balancing Weight Loss with Maintaining Muscle and Power - Uriell Carson

15 Apr 2024

Contributed by Lukas

Todays guest is Nutritionist Uri Carlson and during this chat we aim to answer one fundamental question,  how cyclists can lose weight without sacrif...

Mistakes Everyone Makes With their Training After 40 - Rider Support

12 Apr 2024

Contributed by Lukas

In todays episode Sarah and Anthony answer this weeks listener questions. A question that comes in over and over is about how to get and stay fit afte...

Zone 2 Training, Metabolic Flexibility & Creating Your Own Training Plan With Kolie Moore

10 Apr 2024

Contributed by Lukas

Today we chat with cycling coach Kolie Moore from Empirical cycling. If you’re a detail orientated you’ll enjoy the deep dive into zone 2 training...

How To Become A Pro Cyclist With Jack Burke

09 Apr 2024

Contributed by Lukas

Todays guest is Jack Burke and this episode really becomes a very very unique conversation, a conversation about how to become a pro cyclist. It’s a...

A Motorist Hit Me & He Got Sent To Jail For 4 Years - Rider Support With Sarah

06 Apr 2024

Contributed by Lukas

In todays episode a listener writes in to share details of how a motorist was convicted and sent to jail for hotting him when he was out cycling, ther...

How To Heal Your Spine From The Effects Of Modern Living With Dr. Martone

03 Apr 2024

Contributed by Lukas

In today's episode Anthony chats with Dr Peter Martone. They discuss all things spinal health which is such an important topic given that screens ...

Valtteri Bottas - Speed On The Track & On The Trails

02 Apr 2024

Contributed by Lukas

Formula 1 driver Valtteri Bottas joins Anthony on today's podcast to chat about high performance, dealing with all the pressures that his insanely...