The Roadman Cycling Podcast
Episodes
Turning Back the Clock: How to Beat 99% by Getting Faster with Age
19 Feb 2024
Contributed by Lukas
Today Anthony chats to Dr. David Lipman about why athletes drop away from sport as they age. Lipman questions the impact of prolonged breaks from tr...
Peter Attia's Horrible Zone 2 Advice
16 Feb 2024
Contributed by Lukas
On todays podcast Sarah and Anthony discuss how Zone 2 training has become so popular with health celebrities in the last few months. They chat abou...
The Drive Within: Exploring Penny Mallory's Inspirational Legacy
14 Feb 2024
Contributed by Lukas
On today's show Anthony chats with Penny Mallory, who etched her name in history by becoming the inaugural female contestant in a World Rally Car ...
Forget What You Eat, It's When You Eat That Could Change Everything With Dr. Sarah Berry
12 Feb 2024
Contributed by Lukas
Today Anthony chats with Dr. Sarah Berry, Chief Scientist at Zoe about the ways individual differences influence our response to food, and explore the...
Will Saudi Money Ruin Cycling & Top Cycling Influencer Hit And Run - Ask Roadman With Sarah
09 Feb 2024
Contributed by Lukas
So many listener questions this week ! Kicking off things is chat about this weeks news of a potential Saudi Cycling League and its potential for dama...
Goal-Driven: The Remarkable Career of Olivia O'Toole
07 Feb 2024
Contributed by Lukas
In today's podcast Anthony chats to Olivia O'Toole, a name that holds not just recognition but legendary status within the realm of Irish foot...
Roadman Reacts To Greg LeMonds Most OUTRAGEOUS Moments
06 Feb 2024
Contributed by Lukas
Over 1 million people have listened to Anthonys interview with Greg LeMond and there has been a lot of discourse about some of the more outrageous cla...
The musical cyclist, a wet Roubaix & Sarah meets Pogacar, Newbie Questions
02 Feb 2024
Contributed by Lukas
In this episode of Newbie Questions Sarah has returned from UAE and is very smug after getting a chance to go riding with Pogacar. We address all your...
Beyond Roads: Embracing the Virtual Worlds of Indoor Cycling With Matt Smithson
31 Jan 2024
Contributed by Lukas
Online cycling platforms are starting to become more and more popular. There’s a few reasons, we’re busy and its a great use of time, the roads ar...
Artificial Intelligence & Its Influence On Sport Now & In The Future With Jordan Kobert
29 Jan 2024
Contributed by Lukas
Today I chat with the founder of the Breakaway Coaching App and one of the foremost authorities on Artificial Intelligence from a sporting perspective...
The Science of Happiness
26 Jan 2024
Contributed by Lukas
In today's podcast we delve into the science of happiness. What does it truly mean to be happy? We explore the diverse interpretations of joy acr...
David Gillick - Racing Through The Darkness
24 Jan 2024
Contributed by Lukas
In this conversation Anthony sits down with former European 400 meter champion David Gillick. David's journey is not just about the glory of spr...
The Passion & Controversies That Have Shaped American Cycling With Jamie Paolinetti
23 Jan 2024
Contributed by Lukas
Our guest today is Jamie Paolinetti, a legend in the cycling community with a career spanning over 16 years and boasting more than 125 pro race wins. ...
Crush Your Goals This Year With This ONE Change
19 Jan 2024
Contributed by Lukas
Why do we give up? Why do we make promises to ourselves and then give up on those promises and the dreams that they bring? How do we take control of t...
Triathletes CAN Self Coach! With Joe Friel
17 Jan 2024
Contributed by Lukas
Today Anthony chats to Joe Friel. We’ve had Joe on the podcast a couple of times before, he is a pioneer in cycling coaching and is author of the be...
Endurance and Ambition: Mick Clohisey's Olympic Work Ethic
15 Jan 2024
Contributed by Lukas
Today, we're joined by a true Irish marathon running superstar, Mick Clohisey.This podcast is somewhat unique in that its our first face to face...
Is This The Worst Team Kit Ever? - Newbie Questions With Sarah
12 Jan 2024
Contributed by Lukas
As the pro teams launch their new season kits Sarah and Anthony chat about their thoughts on the new designs. Listeners have questions about Delayed O...
The Hot Trend in Wellness Explained - Cold Therapy With Joshua Church
10 Jan 2024
Contributed by Lukas
In today's podcast we are exploring the chilly world of cold therapy. Joining us is Joshua Church, the founder of Edge Theory Labs, a company that...
An Unyielding Spirit With Bridget Bremner
08 Jan 2024
Contributed by Lukas
Today, we are privileged to welcome an exceptionally inspiring guest, Bridget Bremner, to our gathering. Bridget has utilised cycling as a means to co...
No Days Off! Do We Really Need Rest Days? - Newbie Questions With Sarah
05 Jan 2024
Contributed by Lukas
Is the block periodisation method of training the wrong way to train? How can I hang in for the full 16km Time Trial? And should we train every day o...
The African Racing Revolution With Tsgabu Grmay
04 Jan 2024
Contributed by Lukas
Our guest for today is Tsgabu Grmay, a pioneering individual in the cycling realm, originating from Ethiopia, a country celebrated for its accomplishe...
Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 2
03 Jan 2024
Contributed by Lukas
Dive into the world of high-stakes triathlon coaching with Olav Bu, the strategic mind behind the success of athletes Kristian Blummenfelt and Gustav ...
3 Must-Do's for 2024
31 Dec 2023
Contributed by Lukas
Ready to revolutionise your 2024? Dive into Episode 942 of the Roadman Podcast for a compact guide on transformative activities for the year ahead. E...
2024 Gravel Kit Survival Guide
30 Dec 2023
Contributed by Lukas
Join Anthony Walsh in this episode of 'The Roadman Podcast' as he shares expert insights on gearing up for gravel racing season. Discover esse...
End Of Year Wrap Up - Newbie Questions With Sarah
29 Dec 2023
Contributed by Lukas
It's the last Newbie Question of 2023 and there's a lot to look back on during this wrap up episode. Theres also loads of listener questions o...
Redefining What Is Possible In Endurance Sport With Olav Aleksander Bu - Pt 1
28 Dec 2023
Contributed by Lukas
Olav Alexander Bu has been instrumental in shaping the careers of some of the world's top athletes, including the phenomenal triathletes Kristian ...
How Do I Keep My Fitness Over Christmas? - Newbie Questions With Sarah
22 Dec 2023
Contributed by Lukas
Listeners have loads of questions this week around how to stay on point and striving towards your goals over the festive period. Sarah and Anthony def...
The One Promise You MUST Keep (No Matter What)
21 Dec 2023
Contributed by Lukas
Today we discuss the significance of making promises to yourself, differentiating them from conventional "New Year's" resolutions. Stres...
A Deep Dive into Heart Rate Variability with Triathlon Coach Dan Plews
20 Dec 2023
Contributed by Lukas
In this episode, we host Dan Plews, a renowned triathlon coach with a Ph.D. in Exercise Physiology, delving deep into the enigmatic realm of Heart Rat...
Unveiling the Mind of a Warrior: Ed Veal's Relentless Pursuit of Excellence
19 Dec 2023
Contributed by Lukas
Ed Veal, is probably the guest we have had most on the Roadman Podcast! He a true exemplar of relentless determination. Renowned for conquering 24-hou...
UCI's LATEST Controversial Decision
18 Dec 2023
Contributed by Lukas
In today's episode we delve into the contentious realm of modern cycling and scrutinise the UCI's recent decisions. A fervent debate has ignit...
Why You Should Embrace Virtual Time Trialing
16 Dec 2023
Contributed by Lukas
Sarah did her first time trial this week and loved it so much she wants everyone to join in! No aero sock, aero helmet or time in the wind tunnel need...
The Roadman Christmas Gift Guide - Newbie Questions With Sarah
15 Dec 2023
Contributed by Lukas
It's the annual Christmas Gift Guide episode time again! Anthony and Sarah give their suggestions for you to put on your list for Santa. There'...
Mind over Matter: Youri Keulen on Motivation and Mindset
14 Dec 2023
Contributed by Lukas
On today's podcast we are excited to introduce pro triathlete and fast becoming one of the biggest names in the sport, after wins in Mallorca and ...
Transformations : The Art of Personal Change
13 Dec 2023
Contributed by Lukas
In this episode, we delve into the profound journey of transformation, sparked by Owen Vermullen's compelling story of overcoming heroin addiction...
What It Takes To Win A Tour de France Stage With Matej Mohorič
12 Dec 2023
Contributed by Lukas
Today, we are delighted to be joined by none other than Matej Mohorič. Matej has left an indelible mark on the cycling world, showcasing his prowess ...
How To Navigate Setbacks & Injuries
11 Dec 2023
Contributed by Lukas
Today the podcast looks at a universal challenge for athletes: coping with injuries. Anthony introduces Stoic resilience as a powerful tool to aid ath...
The Tough Questions Every Cyclist Should Ask Themselves
09 Dec 2023
Contributed by Lukas
In today's podcast Sarah prompts listeners to scrutinise their training, goals, and overall performance over the past six months. Sarah chats abo...
Should I Ask Her On A Date & How Fast Can Anthony Cover 180kms In? - Newbie Questions With Sarah
08 Dec 2023
Contributed by Lukas
Anthony & Sarah turn love doctors for this episode when a listener writes in to ask if he should ask a girl that's in his group spin on a date...
Pedalling Past Diagnosis: James Golding's Journey to Victory
07 Dec 2023
Contributed by Lukas
In today's edition, we have the honour of recounting the remarkable journey of an exceptional individual, James Golding. James' narrative unfo...
Calm in the Saddle: Embracing Stoicism for Mental Grit
06 Dec 2023
Contributed by Lukas
In this episode we delve into the intriguing intersection of philosophy and sport, exploring the application of Stoicism in the discipline of cycling....
Zones, Altitudes, and Amateurs: A Triathlete's Guide with Josh Amberger
05 Dec 2023
Contributed by Lukas
Today, we're incredibly excited to host a powerhouse in the world of triathlon, Josh Amberger. A master in the water, renowned as one of the best ...
The Running Edge in Cycling
04 Dec 2023
Contributed by Lukas
Today we're discussing why top cyclists, like Wout van Aert and Laurence Pithie, are hitting the tracks with impressive 5km times. Unpack the bene...
The Importance of Mobility Exercises for Cyclists
04 Dec 2023
Contributed by Lukas
In todays episode we talk about mobility and its importance for cyclists. Cycling demands repetitive and often constrained movements, leading to poten...
Ozempic: How One Medication Is Redefining Weight Management
02 Dec 2023
Contributed by Lukas
Today we explore the new weight loss wonder drug that is in all the headlines lately. From its origins as a diabetes medication, Ozempic has emerged ...
You're Getting Kicked Out Of The Group Ride If You Do This - Newbie Questions With Sarah
01 Dec 2023
Contributed by Lukas
Do motivational posters work, is sports psychology a waste of time & am I addicted to cycling? These and loads more questions answered by Anthony ...
Cycling Out of Darkness: Owen Vermeulen's Triumph Over Addiction
30 Nov 2023
Contributed by Lukas
Today, we have the privilege of speaking with Owen Vermeulen, a remarkable individual who successfully transformed his life after battling with substa...
An Unforgettable World Record Expedition - Stevie and Laura's Tandem Adventure
28 Nov 2023
Contributed by Lukas
Today, we delve into a captivating tale of perseverance, collaboration, and unwavering resolve. On the 5th of June 2022, the extraordinary duo, Stevie...
Unlock The Secrets Of Peak Performance
27 Nov 2023
Contributed by Lukas
In todays podcast we dive into a unique blend of productivity principles and athletic training wisdom. We explore how strategies from best-selling boo...
How Quickly Do You Lose Fitness When You Take a Break from Training?
26 Nov 2023
Contributed by Lukas
How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we sto...
What’s the best rehab for a broken collarbone? - Newbie Questions With Sarah
24 Nov 2023
Contributed by Lukas
What is Anthonys favourite ever guess, what other podcasts does he listen to, how do I safely draft on someones wheel and should I get a second opinio...
The Mental Battle Of Endurance Sports With Jeremiah Bishop
23 Nov 2023
Contributed by Lukas
In todays podcast we are chatting to Jeremiah Bishop about the profound life lessons that cycling imparted to him throughout his career. We unravel hi...
The 1% Illusion: Unmasking Fitness Trends and Rediscovering the 99%
22 Nov 2023
Contributed by Lukas
Today's podcast delves into the hype surrounding flashy 1% gains in fitness, such as ice baths and saunas, contrasting them with the essential 99%...
Beyond the Finish Line With British Champion Fred Wright
21 Nov 2023
Contributed by Lukas
In today's conversation, we'll delve into Fred Wright's journey, tracing his evolution from a promising young rider to a pivotal figure in...
Behind the Scenes: The Evolution of a Podcast and a Stoic Mindset
20 Nov 2023
Contributed by Lukas
In todays episode, Anthony takes a personal and transparent approach, revealing the evolution of the podcast and the philosophy that grounds him – S...
How Quickly Do You Lose Fitness When You Take a Break from Training?
19 Nov 2023
Contributed by Lukas
How quickly do you lose fitness, what is the minimum amount of training needed just to maintain fitness and what actually happens our bodies if we sto...
Revolutionising Weight Loss With A Focus On Gut Biome
18 Nov 2023
Contributed by Lukas
In todays episode Sarah talks about the fascinating ways your gut biome influences metabolism, appetite regulation, and inflammation levels and about ...
Ego Driven Cyclist On Group Rides & Losing Weight In The "Off Season" - Newbie Questions With Sarah
17 Nov 2023
Contributed by Lukas
Sarah gets some feedback on an episode she released about Not Getting Dropped and the listener has some strong words! There's loads of other quest...
OPTIMIZE YOUR GUT: The Weight Loss Breakthrough with Prof Tim Spector
16 Nov 2023
Contributed by Lukas
We're thrilled to have Professor Tim Spector with us, a distinguished expert in the field of genetic epidemiology, and a pioneer in gut health res...
Choosing Your Battles: Embracing Struggle and Defining What Matters
15 Nov 2023
Contributed by Lukas
This episode challenges the conventional noise, guiding you to align your focus with your deepest values and beliefs. Discover how embracing struggles...
Beyond Limits: Jack's Ultra-Cycling Odyssey and Triumph over Adversity
14 Nov 2023
Contributed by Lukas
Jack is an Australian ultra-cyclist based in Spain and his journey is nothing short of extraordinary. Instead of pursuing traditional professional cyc...
Identity Shifts And The Path To Personal Transformation
13 Nov 2023
Contributed by Lukas
Join me, Anthony Walsh, on this Roadman Podcast episode as we delve into the transformative journey of identity shifts. Discover how our sense of self...
Beyond Fitness: How to never get dropped again
11 Nov 2023
Contributed by Lukas
The fear of being dropped during a group road cycling ride looms large in the minds of many cyclists, acting as a kind of barrier that dissuades pot...
Winter Training: What's It All About? - Newbie Questions With Sarah
10 Nov 2023
Contributed by Lukas
This week Sarah and Anthony answer all your questions related to Winter Training? Should you take a winter "break"? If so, for how long? Sho...
A Cyclist's Guide to Conquering Life's Steep Climbs With Tom Danielson:
09 Nov 2023
Contributed by Lukas
Todays guest is a man who's pedalled through the highest highs and navigated the steepest of life's descents. Tom Danielson has made a name fo...
The Roseto Effect & The Power of Community
08 Nov 2023
Contributed by Lukas
Join host Anthony Walsh on "The Roadman Podcast" as we delve into the profound impact of community on our health. In this episode, we reflec...
Two Wheels and a Thousand Stories: Chris Lee-Francis' Epic Ride
07 Nov 2023
Contributed by Lukas
Today Anthony chats to Chris Lee Francis who is an author and adventurer. Chris cycled across Canada in 2017. Three months, and over 7,500 kms on his ...
Navigating Life's Lows: Stoic Wisdom for Getting Unstuck
06 Nov 2023
Contributed by Lukas
In this introspective episode of "The Roadman Podcast," Anthony Walsh delves into the Stoic philosophy to offer a lifeline out of the quicks...
Is My Bike Position WRONG? - Here's How To Tell
04 Nov 2023
Contributed by Lukas
In todays episode we discuss the tell tale signs that your bike positioning is wrong. You should not experience long term back pain, knee pain, hand n...
Reset Your Values & Choices & Live A Fulfilled Life - The Art Of Not Giving A F*ck
03 Nov 2023
Contributed by Lukas
Today, we steer off the beaten path to explore a universal truth that impacts every facet of our lives, including our journey toward health, happiness...
The Tour De France Femme 2024 Route - An Epic 8 Stages With Something For All Riders
03 Nov 2023
Contributed by Lukas
After the route was announced for The Tour De France Femme last week there were a few raised eyebrows... after all it will be Stage 5 before the race ...
"Stress + Rest = Growth" - Triathlon Great, Ben Hoffman Shares His Training Secrets
02 Nov 2023
Contributed by Lukas
Today Anthony welcomes Ben Hoffman to the podcast. Ben's achievements in triathlon are awe inspiring. He has been redefining what's possible i...
The Science of Cycling, Cortisol, and Body Fat
01 Nov 2023
Contributed by Lukas
Ever wondered why cycling seems to make you hold onto more fat than walking? In this episode, Anthony Walsh takes a science-backed look at how enduran...
Redefining Performance: The Untold Secrets of Adaptive Capacity and Disease Prevention
31 Oct 2023
Contributed by Lukas
In this eye-opening episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with Dr. Eric Korem, an applied performance scientist whose w...
"Freelance" Bike Rider with Joe Laverick
30 Oct 2023
Contributed by Lukas
Joe Laverick is a friend of the show and has been a guest on a few occasions. Joe dreamed of getting a World Tour contract but even though he made it ...
Worst & Most Embarrassing Crashes - Newbie Questions With Sarah
30 Oct 2023
Contributed by Lukas
There seems to be a bit of a running theme on todays podcast with questions coming in thick and fast about crashing. What is Anthonys worst crash ever...
The Two Stages You CAN NOT Miss - Tour de France Route 2024 Announced!
30 Oct 2023
Contributed by Lukas
The world's most prestigious cycling event, the Tour de France, is set to mark its 111th edition with a significant change that has the cycling wo...
The Hardest Race On Earth - The Tour Divide With Alex Howes
24 Oct 2023
Contributed by Lukas
In today's episode, we're diving deep into one of the most gruelling, yet rewarding cycling races in the world—The Tour Divide. We've go...
Unlock the Wisdom of the Ancients in Your Modern Life
23 Oct 2023
Contributed by Lukas
Welcome to a transformative episode that dives deep into Stoic philosophy and its practical applications for today's world. We often search for an...
Planning, Equipment & Route Selection - Anthonys Bike Packing Week
21 Oct 2023
Contributed by Lukas
Join Anthony Walsh, as he recounts one of the most incredible adventures he's been on—The Chamois Time Tour 2023. Alongside Roadman coach Aaron ...
Why Do Cyclists Hate Triathletes? - Newbie Questions With Sarah
20 Oct 2023
Contributed by Lukas
Anthony and Sarah tackle all your burning questions in this Fridays podcast. Listeners want to know why there is such a divide between purist cyclists...
Quitting Pro Cycling To Follow Her Real Path - Shannon Malseed
19 Oct 2023
Contributed by Lukas
Shannon Malseed is a remarkable individual who has taken the leap from being a professional cyclist with one of the biggest teams in the world to forg...
Ugly Crying, Saddle Sores & Cycling Minimalism - Sarah's First Bike Packing Trip
18 Oct 2023
Contributed by Lukas
Sarah takes over todays podcast to talk about her 2 day bike packing trip and she has a very important message for anyone thinking of taking on a ride...
7 Minutes Of Sleep In 38 Hours Of Racing - Badlands Winner Rob Britton
17 Oct 2023
Contributed by Lukas
In today's special episode, we sit down with cycling legend Rob Britton to delve into his extraordinary experience at the Badlands — one of Euro...
Start With Why: Your Roadmap to Purpose in Life and Cycling
16 Oct 2023
Contributed by Lukas
In this episode, we're taking a detour from our usual cycling paths to explore a concept that can redefine your journey—both on and off the bike...
Want To Look More Like A Pro Cyclist? Work On Your Cadence.
14 Oct 2023
Contributed by Lukas
Spinning for Winning! That's a phrase we hear all the time but why is a high cadence or "revolutions per minute" a number you should pay...
Is My Bike Mechanic Ripping Me Off? Newbie Questions With Sarah
13 Oct 2023
Contributed by Lukas
It's Friday the 13th and Anthony & Sarah are back covering your cycling questions. Listeners want to know how we can improve cyclist/motorist ...
Crafting a 1000-Day Plan for Your Ideal Life With Gordo Byrn
12 Oct 2023
Contributed by Lukas
Today Anthony chats with Gordo Byrn, a name synonymous with triathlon but also a man whose philosophy extends way beyond the realm of sports. Gordo is...
Finding Equilibrium: Tips for Juggling Work, Family, and Your Bike
11 Oct 2023
Contributed by Lukas
In this special episode of the Roadman Cycling Podcast, host Anthony Walsh delves into the complex jigsaw puzzle of life: Family, Work, and Cycling. L...
The Transformative Power Of Sport At Any Age With Andy Critchlow
10 Oct 2023
Contributed by Lukas
Today, we're diving deep into a truly unique cycling journey that stretches across decades, breaks records, and defies conventional norms. We'...
Why You Should Be Using Hot & Cold Therapy
09 Oct 2023
Contributed by Lukas
Welcome to another episode of the Roadman Cycling Podcast with Anthony Walsh. Ever wondered how something as simple as temperature can revolutionize y...
Demystifying Cycling Training Zones
07 Oct 2023
Contributed by Lukas
In todays podcast we explore each training zone, from the recovery-focused Zone 1 to the high-intensity Zone 6, unraveling their unique physiological ...
Quickstep Chaos, Gravel Worlds & Zone 2 Training - Newbie Questions With Sarah
06 Oct 2023
Contributed by Lukas
Sarah is back for more Newbie Questions. We chat about the transfer scandals - where is Roglic off to? Quickstep in Chaos and the importance of not sk...
Elevating Sports Nutrition & Enhancing Performance With Lara Giusti
05 Oct 2023
Contributed by Lukas
Today, we've got a truly remarkable guest lined up for you. Lara Giusti, while working as a heart and lung physio, witnessed firsthand the limitat...
Winter Immunity : Boosting Health for Optimal Performance
04 Oct 2023
Contributed by Lukas
Today Anthony talks about 'Winter Immunity Boost for Cyclists,' and gives you invaluable tips and tricks to fortify your immune systems during...
From Sight Loss To Paralympics And Now Ultra Running With Peter Ryan
03 Oct 2023
Contributed by Lukas
Peter Ryan was an up and coming local athlete in Irelands National Sports but his world came crashing down around him when he was diagnosed with Leber...
Small Steps, Big Impact: How to Compound Your Way to a Healthier, Happier Life
02 Oct 2023
Contributed by Lukas
In todays podcast Anthony covers the topic of "compounding", this is the process of gradually building up or multiplying something over time...
Cycling Stronger, Not Harder: The Low Heart Rate Training Revolution
30 Sep 2023
Contributed by Lukas
Sarah has started her winter training this week with a long few months of Low Heart Rate Training ahead of her. But why has her coach prescribed this ...
Shimano Crank Recall, A Listener Compliant & Winter Training AdviceNewbie Questions With Sarah
29 Sep 2023
Contributed by Lukas
Some listeners were not happy at all with an answer that was given on last weeks Newbie Questions, Sarah & Anthony re-address it and perhaps chang...
10 Things I Wish I Knew When I Started Cycling With Josh Ross
28 Sep 2023
Contributed by Lukas
I made so many mistakes when I started cycling and along the way I've learnt a few lessons. Josh Ross is one of the best cycling journalists in th...