The Roadman Cycling Podcast
Episodes
10 Things I Wish I Knew When I Started Cycling With Josh Ross
28 Sep 2023
Contributed by Lukas
I made so many mistakes when I started cycling and along the way I've learnt a few lessons. Josh Ross is one of the best cycling journalists in th...
Redefine Your Life: The Stoic Habits That Guarantee Transformation
27 Sep 2023
Contributed by Lukas
Stoicism has always fascinated Anthony because stoicism teaches us to focus on the things we can control—our thoughts, emotions, and actions—whil...
Fix Sore Knees, Back Pain & Numb Hands With Dr Andy Pruitt
26 Sep 2023
Contributed by Lukas
Dr Andrew Pruitt joins Anthony for another Roadman Cycling Podcast. Dr Pruitt is the godfather of bike fitting. He created many of the system (RETUL)...
Buzz to Balance: My Journey Beyond Caffeine Addiction
25 Sep 2023
Contributed by Lukas
It's been 30 days since Anthony gave up caffeine and he talks about his rocky experience in the first few days but ultimately some surprising bene...
3 Things That Will Make You A Faster Cyclist TODAY
22 Sep 2023
Contributed by Lukas
In todays podcast Sarah talks about a few things that you may be doing that are actually slowing you down. And you may not realise that these things...
Drunk Cycling? - Newbie Questions With Sarah
22 Sep 2023
Contributed by Lukas
In today's Newbie Questions Podcast a listener is worried about people in his group having beers and wine at the "coffee" stop, should y...
The Man Behind Le Col: Yanto Barker on Cycling, Business, and Community
21 Sep 2023
Contributed by Lukas
Join host Anthony Walsh for an enlightening conversation with Yanto Barker, the man behind the innovative cycling apparel brand, Le Col. From his days...
How To Elevate Your Time Trial Performance
20 Sep 2023
Contributed by Lukas
In todays podcast Anthony geeks out on the science of aerodynamics and the gains to be made from making some simple adjustments. Sometimes simply twea...
Optimising Cycling Performance Through Strength & Conditioning With Derek Teel
19 Sep 2023
Contributed by Lukas
It's no secret that we are huge advocates of Strength & Conditioning for cyclists here at the podcast. Not only can gym work make you a strong...
The Double-Edged Sword of Ruthlessness: Finding the Middle Way in Sport and Life
18 Sep 2023
Contributed by Lukas
Join host Anthony Walsh in this thought-provoking episode as he delves into the complex nature of ruthlessness in sports and life. With the help of ic...
Navigating Urban Streets: Clipless Pedals, Decision-Making, and Safety
16 Sep 2023
Contributed by Lukas
In todays podcast Sarah covers a topic that she gets asked about all the time. And that is How To Cycle In Traffic and built up areas. Cycling in a ...
Winter Training Camps, Encouraging New Cyclists & More - Newbie Questions With Sarah
15 Sep 2023
Contributed by Lukas
As ever "Agony Uncle Anthony" tackles all your cycling questions. This week listeners want to know if Winter Training Camps actually have be...
How To Harness The Power Of Hormones With Dr. Mark Gordon
14 Sep 2023
Contributed by Lukas
In todays episode Anthony chats with Dr Mark Gordon who is an expert in the field of immune function and hormone regulation. In this show he helps us ...
Lachlan Morton Smashes Tour Divide Record
13 Sep 2023
Contributed by Lukas
In this episode, we delve into the awe-inspiring world of the Tour Divide, a self-supported, 2,745-mile bike race from Banff, Canada, to the U.S.-Mexi...
5 Things I Wish I Knew When Starting Out With Alexey Vermeulen
12 Sep 2023
Contributed by Lukas
Alexey is not just a pro cyclist; he's one of the sport's most versatile talents in the world, excelling road, MTB and gravel disciplines. H...
Remco Bounces Back From His Horror Day (& How You Can Use His Hack)
11 Sep 2023
Contributed by Lukas
La Vuelta is really heating up at with some insane performances by Jumbo Visma. And we saw Remco Evenepoel lose loads of time on Stage 13. But he some...
Are You An Energy Sapper Or Energy Generator?
09 Sep 2023
Contributed by Lukas
Today Sarah asks you a question and she needs your honest. Do you think you are an energy generator or an energy sapper? Do you add positivity to...
Oddball Cyclists & Sprinting For Town Signs - Newbie Questions With Sarah
08 Sep 2023
Contributed by Lukas
Anthony as ever gives his best "Cycling Agony Uncle" advice to your big cycling questions! Covered today are a host of topics like what to d...
An Interview with CPA President Adam Hansen
07 Sep 2023
Contributed by Lukas
Allow me to introduce Adam Hansen, the esteemed President of the Cyclistes Professionnels Associés, also known as the CPA. Adam's not your ordina...
Unlock the Mind: How Meditation Boosts Cycling Performance and Well-Being
06 Sep 2023
Contributed by Lukas
In today's episode of the Roadman Cycling Podcast, Anthony explores the game-changing benefits of meditation on athletic performance and overall w...
The Best Crit Racer In The World? With Cory Williams
05 Sep 2023
Contributed by Lukas
Join host Anthony Walsh as he sits down with the remarkable Cory Williams—cyclist, content creator, and diversity advocate. Known for his viral cycl...
Nice Guys Don't Always Finish Last - Vuelta Update
04 Sep 2023
Contributed by Lukas
Sepp Kuss leads the Vuelta. We look back on all the action from Stages 8 & 9. Sponsors: The Breakaway Cycling App: Go to www.roadmantrial.com ...
Back To Basics - Everything A New Cyclist Needs To Know
02 Sep 2023
Contributed by Lukas
We get 100s of questions in every week for our popular Newbie Questions episode. Some questions come in over and over again so in todays' episode ...
Headwinds, Caffiene Withdrawal & Making Cycling Friends - Newbie Questions With Sarah
01 Sep 2023
Contributed by Lukas
It's been a tough week in The Roadman Studio as Anthony has gone through a really tough caffeine de-tox...cold turkey but he's still here to a...
Unlocking Human Potential - AI In Sports With Christian Vande Velde
31 Aug 2023
Contributed by Lukas
Joining us is Christian Vande Velde, a man who's been at the cutting edge of professional cycling and is now actively engaged in the confluence of...
"They're Trying To Kill Me" - La Vuelta Round Up So Far!
30 Aug 2023
Contributed by Lukas
There's been drama galore on and off the "playing field" in the first 4 days of La Vuelta a España. Anthony breaks down the racing, the...
How ATHLETES Can Use FBI Tactics To Up Their Game with Chris Voss
29 Aug 2023
Contributed by Lukas
Chris Voss (Former FBI Agent) joins Anthony for another Roadman Cycling Podcast. In this enlightening conversation with former FBI negotiator, Chris ...
Chaos In The Opening Two Stages Of La Vuelta Espana
28 Aug 2023
Contributed by Lukas
The opening team time trial of this years La Vuelta Espana can only be described as chaotic and dangerous for the riders. Some of the big names came o...
Everything You Need To Know About Heart Rate Variability
26 Aug 2023
Contributed by Lukas
Sarah gives us a really simple and easy explanation of HRV (Heart Rate Variability) in todays podcast. It's kind of like HRV for dummies! Your HRV...
Single Speed Bikes & How To Change Gears Seamlessly- Newbie Questions With Sarah
25 Aug 2023
Contributed by Lukas
Is there a benefit to training on a single speed bike, how can I change my gears without that big obvious noisy clunking noise and Anthony gives us hi...
Sleep Science Unveiled: Enhancing Health and Cycling Performance
24 Aug 2023
Contributed by Lukas
On today's podcast we dive into the realm of sleep science and talk about how sleep can effect all aspects of our lives. For so long there has bee...
It's My Time with Jay Vine
23 Aug 2023
Contributed by Lukas
Current UAE World Tour Rider Jay Vine joins Anthony on todays podcast. Jay has been a guest on The Roadman Cycling Podcast on a few occasions and thro...
Strength & Conditioning - Should Cyclists Bother?
22 Aug 2023
Contributed by Lukas
In today's podcast Anthony covers strength training for cyclists. The benefits of gym and weight training have been clear for years but as cyclist...
Champion Minds: The Psychology of Peak Performance With Dr. Michael Gervais
21 Aug 2023
Contributed by Lukas
Today, we're honored to host Dr. Michael Gervais, a distinguished high-performance psychologist who's been the catalyst for breakthroughs amon...
I Got Followed By A Creepy Cyclist - Safety Tips For Solo Riding
19 Aug 2023
Contributed by Lukas
Sarah had a very unnerving experience a few weeks ago when she was followed by a male cyclist. After a couple of attempts to shake him from her wheel ...
3D Saddles, Riding Past 40 & Helmet innovations - Newbie Questions with Sarah
18 Aug 2023
Contributed by Lukas
We explore the rise of 3D-printed saddles and their impact on riders, debate the merits of different cycling kit from shorts to eyewear, and delve dee...
From Triathlon to Gravel: Chris Schroeder's Athletic Evolution
17 Aug 2023
Contributed by Lukas
Dive into the inspiring journey of Chris Schroeder, a retired pro triathlete turned gravel cycling enthusiast. From the rigors of triathlon training t...
Pacing Life: Understanding and Overcoming Burnout
16 Aug 2023
Contributed by Lukas
In this episode of the Roadman Cycling Podcast, Anthony delves into the silent yet pervasive phenomenon of burnout. As we race through life's dema...
NEVER SLOW DOWN: Cycling Into Your 40’s & Beyond
15 Aug 2023
Contributed by Lukas
Joe Friel joins Anthony for another Roadman Cycling Podcast. Joe is a pioneer in cycling coaching and author of the seminal cycling coaching handbook...
Choosing Your Race: Is Time Trialling the Right Fit for You?
14 Aug 2023
Contributed by Lukas
Whether you're a seasoned cyclist or just starting your journey, this episode helps you decide if time trials align with your strengths and passio...
How To Become A Morning Person
12 Aug 2023
Contributed by Lukas
It’s fine to not be a morning person, in fact we are genetically predisposed to be early risers of night owls but there are some ways that you can g...
AI Bike Fitting, Shaving For Cyclists & Staying Zen On Your Ride - Newbie Questions With Sarah
11 Aug 2023
Contributed by Lukas
Another Friday Newbie Questions with your favourite cycling agony Aunt and Uncle sees Anthony and Sarah cover questions from how to get a smooth shave...
Why Cyclists Need To Strength Train With Chris Peden
10 Aug 2023
Contributed by Lukas
Joining us today Chris Peden, a renowned S&C coach who has worked with top-tier athletes and passionate amateurs alike. We're about to discove...
Cycling 2.0: AI's Deep Dive Into Diet, Recovery & Training
09 Aug 2023
Contributed by Lukas
Explore the intersection of cycling and technology in 'Cycling 2.0'. Dive deep into how AI is transforming athletes' diets, revolutionizin...
Founders Series: Quoc Pham (Quoc Shoes)
08 Aug 2023
Contributed by Lukas
Today on our show, we have Quoc Pham. A pioneering spirit with an unrivaled vision for detail, Quoc is the mastermind behind Quoc Shoes, a brand that&...
Nature Breaks, Aero Bars On Group Rides & V02 Max - Newbie Questions With Sarah
05 Aug 2023
Contributed by Lukas
Sarah has some advice for cycling groups and dealing with toilet breaks, especially for the female members. There's a brilliant question from a li...
The Riders & Moments That Defined The Tour de France Femme - With Peter Barnes
04 Aug 2023
Contributed by Lukas
Peter Barnes joins Sarah today to do a round up of The Tour de France Femme Avec Zwift, Peter has written for multiple publications about racing, both...
Greg LeMond: Omerta Busted - An Unfiltered EPO Tale
03 Aug 2023
Contributed by Lukas
This is the one you've been waiting for. THE GREG LEMOND INTERVIEW! Sponsors: The Breakaway Cycling App: Go to www.roadmantrial.com to grab your ...
From Summer Peak to Winter Break - When Should You Stop?
01 Aug 2023
Contributed by Lukas
Join host Anthony Walsh in this insightful episode of the Roadman Cycling Podcast as we explore the importance and timing of the 'Winter Break'...
The 31-Year-Old Neo Pro: Defying Expectations With Michael Vink
01 Aug 2023
Contributed by Lukas
Michael Vink was always dreamed of being a pro cyclist, he turned 30 years of age and everyone around him was telling him the dream was over, to pack ...
The Femmes Stage 8: Vollering Wins & Dethrones Van Vleuten
31 Jul 2023
Contributed by Lukas
Today we we wrapped up the 2023 edition of the Tour De France Femme avec Zwift. Today saw the women take on an Individual Time trial and even though w...
The Femmes Stage 7: Van Vleuten & Vollering Refuse To Race!
29 Jul 2023
Contributed by Lukas
As the two GC hopefuls ascended the first climb of the day the tension was thick in the air, they had both gotten clear of the peloton with one other ...
The Femmes Stage 6: The Sprinters Fail Again
28 Jul 2023
Contributed by Lukas
What a day of racing in the Tour de France Femme Avec Zwift today on stage 6 which was a flatter stage and was really set up for the fast women to sho...
LeMond, Toilet Mistakes & Tour de France Femme - Newbie Questions
28 Jul 2023
Contributed by Lukas
Newbie questions is back more insights, laughs and Tour de France reaction. Wattbike is the only brand I trust for my indoor training needs. Head on...
The Femmes Stage 5: Ludicrous Time Penalty Could Decide The Tour
27 Jul 2023
Contributed by Lukas
Todays Stage 5 of the Tour de France Femme is complete and the racing kept the exciting pace that’s been set so far. It was supposed to be a day for...
Why You Need To Quit Alcohol with Brook LeBlanc
27 Jul 2023
Contributed by Lukas
Excess alcohol consumption is huge problem. It has touched me personally and those I love. Today I welcome Brooke LeBlanc to the podcast. Brooke is t...
The Femmes Stage 4: "Longest Ride I Ever Did" Said Winner Kastelijn
26 Jul 2023
Contributed by Lukas
Todays stage of the Tour de France Femme avec Zwift brought us another fantastic day which saw the women cover 177km - with 5 categorised climbs and o...
10 Tips To Get The Most From Your Bike Packing Adventure
26 Jul 2023
Contributed by Lukas
If you've never been bike packing, please plan a trip this summer. It doesn't have to be a foreign trip and it doesn't have to be a long t...
The Femmes Stage 3: 50 Meters From Glory
25 Jul 2023
Contributed by Lukas
Todays sprint stage of The Tour de France Femme did not disappoint. It wasn't all plain sailing for the sprint squads though, there were a lot of ...
Faster After 40 With Jeremiah Bishop
25 Jul 2023
Contributed by Lukas
Today Anthony welcomes back to the podcast Mr Jeremiah Bishop. Jeremiah is a 47 yrs Professional Mountain Bike & Gravel racer. Jeremiah has a un...
The Femmes: Drama, Stress & Rain In Stage 2
24 Jul 2023
Contributed by Lukas
Stage 2 of The Tour de France Femmes Avec Zwift was a tough day out for the peleton. A very lumpy route that brought climb after climb and bad weather...
TDF: 2 In A Row For King Jonas
24 Jul 2023
Contributed by Lukas
The Tour de France is done & dusted for another year. Jonas was crowned king for the second year in a row. We say goodbye to Sagan, chat Tour hi...
The Femmes: How The GC Riders Were Caught Napping
23 Jul 2023
Contributed by Lukas
Stage 1 of The Tour de France Femmes Avec Zwift dis not let us down! The kick off stage is the Massif Central area of France had a bit of a slow start...
Tour de France Femmes Avec Zwift - PREVIEW
21 Jul 2023
Contributed by Lukas
The excitment is building for The Tour De France Femme Avec Zwift that kicks off on Sunday. Sarah gives some details on key stages and key riders. Wil...
Our 800th Episode! - Newbie Questions With Sarah
21 Jul 2023
Contributed by Lukas
The 800th episode happened to land on a Friday so Sarah is in the studio to celebrate this milestone. There's the usual wonderful and weird questi...
Breathing for Peak Performance: Unleashing the Power of Nasal Breathing with Patrick McKeown
20 Jul 2023
Contributed by Lukas
Best Selling author and breathing specialist Patrick McKeown joins us today. Patrick is the author of the acclaimed book "The Oxygen Advantage&qu...
Wounded Animals Are Dangerous - Could Pogacar make a comeback?
19 Jul 2023
Contributed by Lukas
Anthony has been critical of Jumbo Vismas tactics over the course of The Tour de France so far but admits he might have to eat some humble pie and tak...
Tour de France Femme Avec Zwift (WTF...Watch The Femmes!) - Kate Veronneau
18 Jul 2023
Contributed by Lukas
With the excitement building for the upcoming Tour de France Femmes avec Zwift, Anthony had the pleasure of speaking with Kate Veronneau, Kate was on ...
The WEIRD Tour de France Tactics (We're ALL Confused!)
17 Jul 2023
Contributed by Lukas
This years team tactic have even the most seasoned bike riders, commentators and pundits scratching their heads. Anthony tries to break down and under...
How To Get Out Of A Training Funk
15 Jul 2023
Contributed by Lukas
Sarah has found herself stuck in a rut this week and the timing couldn’t be worse with her big 200km race coming up! Why do we get into these low ...
What Is A "Dead Road", Post-Big-Event Blues & Loads More!- Newbie Questions With Sarah
14 Jul 2023
Contributed by Lukas
Anthony's talks about his hardest ever day on the bike, listeners write in about nutrition, sprinting deviations and of course there's a few q...
Evidence-Based Insights From New York Times Best Selling Author - Chris Kresser
13 Jul 2023
Contributed by Lukas
Chris Kresser is a globally-renowned expert, clinician, and educator in the fields of Functional Medicine and ancestral health and the New York Times ...
Tour Special: Grief Is A Powerful Motivator
12 Jul 2023
Contributed by Lukas
Pello Bilbao honoured his fallen team mate in the best way possible claiming an epic Stage 10 Tour de France win. We talk Cavendish, Wout leaving the ...
Using Data To Train But Relying On Instinct To win Races - Erica Magnaldi
11 Jul 2023
Contributed by Lukas
As we approach the Tour de Femme we are dialling up content on the women's pro peloton. The Tour de Femme was such an incredible hit last year and...
Pogacar Closes In On Yellow, Woods Wins The Stage & Cav Abandons
10 Jul 2023
Contributed by Lukas
The drama remains high in Le Tour and as the riders go into a well deserved rest day we get to take a breather and reflect on the last 9 days of ridin...
Pogacar Vs Vingegaard - Jumbo Visma's Bad Tactics?
08 Jul 2023
Contributed by Lukas
It's been a blistering Tour de France so far! Pogacar & Vingegaard have been slogging it out like the two titans there are but Anthony feels t...
Encouraging Everyone To Go Underwear Free - Newbie Questions With Sarah
07 Jul 2023
Contributed by Lukas
What is half-wheeling, when is appropriate to bring your gravel bike to a road group ride and can Anthony get through a Friday episode without mention...
Balancing Pro Gravel Racing With Being A Father - Pete Stetina
06 Jul 2023
Contributed by Lukas
Today, we have the pleasure of welcoming back Pete Stetina to the podcast. Pete’s is a former World Tour rider with Trek Segafredo, he’s one of th...
Mastering Your Metabolism through Fasting: Cynthia Thurlow's Expertise
05 Jul 2023
Contributed by Lukas
Join us for an enlightening episode as we dive into the world of fasting with renowned nutritionist and intermittent fasting expert, Cynthia Thurlow. ...
TDF Stage 3: Tacks On The Road, Sprint Deviations & A Win For "Disaster"
04 Jul 2023
Contributed by Lukas
The cycling world waited to see if Cavendish would pull off the record on the first sprint stage of the tour, it wasn't to be but there was no sho...
Tension At Jumbo Visma? Wout V. Jonas
03 Jul 2023
Contributed by Lukas
The Tour de France is in full swing. Anthony unpacks all the drama from an exciting first weekend of racing. Stop riding around like a headless chic...
Impress Your Cycling Buddies With This Tour de France Trivia!
01 Jul 2023
Contributed by Lukas
How many toilets could you flush with the sweat of the peloton after three weeks racing? Why is the mountain jersey white with red dots and what were ...
Road Rash, Saddle Sores & Pro Riders Pee-ing Habits - Newbie Questions With Sarah
30 Jun 2023
Contributed by Lukas
There's a lot of excitement in the studio about the Tour de France, Sarah had a crash in her race last night and there's loads of questions ab...
The ESSENTIAL Tour de France Preview Show
29 Jun 2023
Contributed by Lukas
The biggest show in town has rolled around for another year - Le Tour de France. Anthony previews the contenders, the must watch stages and gives hi...
The Cycling Nutrition Puzzle: Lessons Learned from Experts and My Personal Approach
28 Jun 2023
Contributed by Lukas
In this episode of Roadman Cycling Podcast, we bring you a summary of the insights gained from engaging with experts representing various perspectives...
Doping, Assault & Abuse In Cycling With Geneviève Jeanson
27 Jun 2023
Contributed by Lukas
Geneviève Jeanson joins me today. This interview is one of Roadman Cyclings best interviews to date and in Anthony's own words - "In 780 epi...
Chronic Disease Can Be Reversed With Dietary Changes - Dr. Anthony Chaffee
26 Jun 2023
Contributed by Lukas
Dr Anthony Chaffee joins me to talk all things nutrition today. He is as the name suggests a doctor, he’s also the host of the popular podcast “p...
The Side Of Cycling You Don't See - With Chanel Harris
24 Jun 2023
Contributed by Lukas
Todays guest is Chanel Harris, Chanel is Alex Dowsett partner and Anthony recently had Alex on the podcast to discuss his retirement from Pro cycling ...
Did You Ever Cry After A Hard Training Session? - Newbie Questions With Sarah
23 Jun 2023
Contributed by Lukas
Listeners have loads of great questions this week - Anthony tries to clear up some confusion around gearing, peptides & can you train for a 100km ...
Cornering Confidence: Mastering Criterium Racing
22 Jun 2023
Contributed by Lukas
Are you thinking of doing your first crit or looking to eek out a little more speed ? Today I talk about tips & tricks to get around crit racing a...
Founders Series : William Butler Adams (CEO Brompton Bikes)
21 Jun 2023
Contributed by Lukas
William Butler Adams is the CEO of Brompton bikes but he isn’t as concerned about selling bikes as he is about creating freedom, reminding people of...
Ditch Strict Diets With Paul Dermody
20 Jun 2023
Contributed by Lukas
When I started the podcast I dreamt of having engaging long form conversations. Like a throw back to the conversations I had around the dinner table w...
Tour Divide: Unveiling the World's Toughest Bikepacking Race
19 Jun 2023
Contributed by Lukas
In 'Tour Divide: Unveiling the World's Toughest Bikepacking Race,' we explore the legendary Tour Divide, a grueling annual mountain bike r...
My First Ever Road Race (I Got My Ass Kicked) - With Sarah
17 Jun 2023
Contributed by Lukas
Sarah's first road race went "as well as expected" according to Anthony but in this episode she goes deeper into the lead up to the race...
The Best Sealant, Snot Rockets & Cold Water Therapy For Performance - Newbie Questions With Sarah
16 Jun 2023
Contributed by Lukas
Anthony goes deep into tyre sealants in Tech Corner this week and has some VERY interesting findings. There's loads of questions too - A listener ...
Summer Mistakes: How To Avoid Common Cycling Injuries
15 Jun 2023
Contributed by Lukas
There is a few pitfalls that I see riders fall into, again and again. Today we talk about how to avoid these. Stop riding around like a headless chi...
How To Move On With No Regrets With Alex Dowsett
14 Jun 2023
Contributed by Lukas
A man who needs little intro. Maybe the first time he’s been introduced as “retired road cyclist”. Today we chat with the former World Hour Reco...
Can You Be A Competitive Athlete Without Carbohydrates? - With Sean Sako
13 Jun 2023
Contributed by Lukas
Sean Sako is todays guest. After founding a supplement company in 2006. In 2013, a personal tragedy fuelled Sean's curiosity about the link betwee...
Bouncing Forward: Discovering the Power of Resilience
12 Jun 2023
Contributed by Lukas
In a world filled with challenges, setbacks, and unexpected twists, resilience becomes our greatest ally. Join us as we explore the transformative pow...
The Strange Things I've Learned While Training For A 200km Race
10 Jun 2023
Contributed by Lukas
Yes, if you apply yourself to your training plan you will get stronger, faster, fitter and see a whole host of physical and mental gains. But what are...