The Roadman Cycling Podcast
Episodes
My Unfit Wife Wants To Cycle With Me, Fabric Softener & Wide Fit Shoes - Newbie Questions With Sarah
09 Jun 2023
Contributed by Lukas
As per usual there are quite the wide range of topics covered in todays Newbie Questions. A listener wants to know what to do about his spouses new lo...
Small Tweaks For Huge Wattage Savings with Josh Poertner
08 Jun 2023
Contributed by Lukas
Josh Poertner joins Anthony for today's Roadman Podcast. Josh is one of the most respected figures in the area of aerodynamics and cycling engine...
Unleash Your Cycling Potential: A Guide to Building Your Own Training Plan
07 Jun 2023
Contributed by Lukas
In this episode, we provide a comprehensive guide to building your own training plan, whether you're a seasoned racer or just starting out. From a...
Training, Motivation & Reaching Your Full Potential - Genevieve Whitson
06 Jun 2023
Contributed by Lukas
Genevieve Whitson had a remarkable cycling career that saw her compete at the top level in multiple disciplines, she has represented New Zealand in ...
Running: The Secret Weapon for Cycling Fitness
02 Jun 2023
Contributed by Lukas
Anthony takes a look at the benefits, challenges, and surprising connections between running and cycling. From improved cardiovascular endurance and l...
Building An Alternative Future For Cycling with Kimo Seymour
01 Jun 2023
Contributed by Lukas
Join us as we sit down with Kimo Seymour, the President of Events & Media at Life Time Fitness, for an inspiring conversation about the future of ...
Unveiling the Dark Side: The History and Future of Doping
31 May 2023
Contributed by Lukas
Anthony delves deep into the world of doping in sports. From ancient times to modern innovations, we explore the historical roots of doping and its im...
Ethics, Poverty, and Effective Altruism with Peter Singer
30 May 2023
Contributed by Lukas
In this episode of the Roadman Cycling Podcast, we have the privilege of hosting renowned philosopher and ethicist, Peter Singer. Join us as we explor...
Road Cycling - Is It Really Worth It, Or Just Too Dangerous?
29 May 2023
Contributed by Lukas
We had a tragic loss this weekend in the cycling community in Ireland. An unfair and cruel loss of a life and another senseless death to try and grapp...
Improve Your Recovery Time, Respiratory Health, Mood & Brain Function With Indoor Plants
27 May 2023
Contributed by Lukas
Indoor plants have become increasingly popular in recent years, and for good reason. As our lives become more fast-paced and technology-driven, the ne...
Anthonys Extreme Stage Race Fatigue & All Your Cycling Queries - Newbie Questions With Sarah
26 May 2023
Contributed by Lukas
Anthony is exhausted after racing the Rás 5-Day Stage Race last week and listeners have some questions for him about how he got through it and his me...
Breaking Barriers and Chasing Dreams: A Conversation with Megan Armitage
25 May 2023
Contributed by Lukas
In this inspiring episode of the Roadman Cycling Podcast, host Anthony Walsh sits down with history-making Irish cyclist, Megan Armitage. Fresh off he...
Mastering Stage Race Recovery: Strategies for Optimal Performance
24 May 2023
Contributed by Lukas
Anthony dives into the world of stage race recovery. Whether you're a seasoned racer or new to the cycling scene, proper recovery is vital for max...
From Kitchen to Saddle: Unveiling the Culinary & Athletic Journey with Chef Alan Murchison
23 May 2023
Contributed by Lukas
Michelin Star Chef Alan Murchison joins me on the show today. From the heart of the kitchen to the saddle, Chef Alan Murchison shares his remarkable ...
My Power Numbers & Heart Rate (& Some Funny Stories) From The Rás
22 May 2023
Contributed by Lukas
Do you want to know the power numbers, heart rate and mindset of a Cat 1 rider competing in one of the toughest races of the calendar? Anthony spills ...
Top 6 Ways To Avoid A Sore Ass When Cycling
20 May 2023
Contributed by Lukas
Experiencing discomfort on the bike in the saddle area can be attributed to various factors. In this episode Sarah chats about some of the issues and ...
Problems With SRAM Chains, MTB Vs Roadie Cleats & Another Riding Etiquette Query - Newbie Questions With Sarah
19 May 2023
Contributed by Lukas
There are some brilliant questions from listeners this week and Anthony tackles everything from the SRAM chain and it's bad reputation, why Shiman...
Is Sugar The New Enemy?
18 May 2023
Contributed by Lukas
After a sugar heavy week in Mallorca Sarah wonders how bad is sugar for us? Is using artificial sweeteners a healthy alternative? Is sugar totally evi...
A Story Of Transformation - From Former Adult Entertainer To Health & Mindset Guru With Candice Horbacz
17 May 2023
Contributed by Lukas
Since starting the podcast Anthony has naturally gravitated to people with stories about transformation and in todays episode with Candice Horbacz he ...
Unleashing Your Inner Drive: How to Motivate Yourself to Work Harder
16 May 2023
Contributed by Lukas
In this episode of the Roadman Cycling Podcast, host Anthony Walsh takes you on a journey into the depths of self-motivation. Whether you're a cyc...
Marginal Gains with Dylan Johnson
15 May 2023
Contributed by Lukas
Dylan Johnson joins Anthony for another Roadman Cycling Podcast. They explore those marginal gains and how you can go faster on your bike without any ...
My 1st Week Training With A Power-Meter
13 May 2023
Contributed by Lukas
Is training with a power meter necessary if you want to improve on the bike? Sarah has always thought a heart rate monitor was sufficient but after tr...
Rás Tailteann: Reviving a Cultural Icon
12 May 2023
Contributed by Lukas
Join us on a captivating journey as we delve into the fascinating history and recent revival of the Rás Tailteann, Ireland's iconic cycling race....
Sauna Addiction, Best Components For the Bike & Bike Box Packing - Newbie Questions With Sarah
11 May 2023
Contributed by Lukas
Anthony and Sarah are home from their training camp/holiday in Mallorca and answering all your newbie questions with a bit of slagging along the way. ...
The Power of Uncomfortable Conversations with Ben Coomber
10 May 2023
Contributed by Lukas
Today I'm joined by Ben Coomber, renowned health and fitness expert, as he delves into the transformative benefits of engaging in uncomfortable co...
Riding the Waves of Passion: Michael Barry's Reflections on Racing and Craftsmanship
09 May 2023
Contributed by Lukas
Welcome to The Roadman Cycling Podcast! In this episode, we have the privilege of chatting with Michael Barry, a former professional cyclist who has l...
Cycling Through Paradise: Unveiling Mallorca's Hidden Gems
08 May 2023
Contributed by Lukas
Thinking of planning a cycling trip?Join host Anthony Walsh in this captivating episode of The Roadman Cycling Podcast as he unravels the secrets of M...
7 Questions To Give Yourself An Honest Evaluation Of Your Training
06 May 2023
Contributed by Lukas
It's always tough to sit down and have an honest chat with ourselves about our performance, progress and if we are getting closer to our training ...
Giro d'Italia Special - Newbie Questions With Sarah
05 May 2023
Contributed by Lukas
The excitement for the Giro d'Italia is ramping up in The Roadman Podcast studio and Sarah and Anthony bring a special Giro inspired episode today...
Finding Your Edge: Secrets to Succeeding in Competitive Cycling with Rob Britton
04 May 2023
Contributed by Lukas
Today on the Roadman Cycling Podcast, we are thrilled to be joined by Rob Britton, a former professional cyclist with the Rally Cycling team and now g...
Compression Boots vs Massage Guns: Which is the Better Recovery Tool?
03 May 2023
Contributed by Lukas
In this episode, we dive into the popular recovery tools, compression boots and massage guns. We explore the science behind compression boots and whet...
Optimising Habits, Fitness, and Life Balance with Greg Campion
02 May 2023
Contributed by Lukas
In this episode of the Roadman Cycling Podcast, host Anthony Walsh interviews Greg Campion, host of the Intentional Wisdom Podcast and productivity ex...
Can You Trust Your Smart Watch To Give You Accurate Information? - With Dr Sian Allen
29 Apr 2023
Contributed by Lukas
On todays podcast we chat to Dr Sian Allen. In Sians work as a sports performance analyst she combines her skills in analytics, statistics, modellin...
Pesky Railroad Tracks, Clipping & Un-clipping and THOSE See-Through White Shorts - Newbie Questions With Sarah
28 Apr 2023
Contributed by Lukas
All manner of cycling questions are covered in this episode of Newbie Questions! Anthony has tips for dealing with road hazards and some solid advice ...
Discovering Your 'Why': A Guide to Pushing Past Mental Walls with Joanna Grover
27 Apr 2023
Contributed by Lukas
Welcome to today's episode of the podcast, where we're excited to have Joanna Grover as our special guest. Joanna is a Fellow of the Harvard I...
From Military to Sports: The Importance of Taking Ownership and Leading by Example
26 Apr 2023
Contributed by Lukas
In this episode of our leadership podcast, we discuss the importance of taking ownership and leading by example in both military and sports contexts. ...
Fleeing From The Taliban, The Female Cyclists That Escaped Afghanistan - With James Hey
25 Apr 2023
Contributed by Lukas
Todays guest is James Hey. James is a cycling coach and in this podcast we be discuss the inspiring story of his three young female Afghan cyclists wh...
Optimising Testosterone: Strategies for Boosting Energy, Strength, and Vitality
24 Apr 2023
Contributed by Lukas
In this episode, we're talking all about testosterone and how to maintain healthy levels for optimal health and well-being. Today we cover a range...
How To Tackle Pre-Race Nerves & Anxiety
22 Apr 2023
Contributed by Lukas
In todays podcast we talk about pre-race jitters and anxiety. You know that feeling when your heart is racing and you have butterflies in your stomach...
Cleats, Electric Bikes & Cycling's New Superstar - Newbie Questions With Sarah
21 Apr 2023
Contributed by Lukas
There's so many questions covered in this episode of Newbie Questions from when to change your cleats, electric bikes, energy drinks and much more...
From Pro Cyclist to Philosopher: The Intersection of Cycling & Philosophy with James Hibbard
20 Apr 2023
Contributed by Lukas
In this episode of the Roadman Cycling Podcast, former pro cyclist and philosopher James Hibbard joins us to discuss the fascinating intersection of c...
From Goals to Habits: Managing Your Time Effectively for Cycling Success
19 Apr 2023
Contributed by Lukas
In this episode of the Roadman Cycling Podcast, host Anthony Walsh delves into the topic of time management for cyclists. As James Clear writes in his...
Racing, Risk, and Resilience: A Conversation with Daryl Impey
18 Apr 2023
Contributed by Lukas
In this episode, we sit down with Daryl Impey of Israel – Premier Tech. Daryl is in the final year of a glowing career which saw him win Tour de ...
Cycling Safety: Tips and Strategies for Staying Safe on the Road
17 Apr 2023
Contributed by Lukas
In this episode, Anthony discusses one of the most important aspects of cycling: safety. Whether you're a seasoned pro or just starting out, it...
Should You Take Creatine To Help Your Cycling Performance?
15 Apr 2023
Contributed by Lukas
Sarah does a deep dive into this "wonder" supplement, it's history, how it was discovered, the science of how it works and it's bene...
Exploding cranksets, fixing punctures & drama in Paris-Roubaix - Newbie Questions With Sarah
14 Apr 2023
Contributed by Lukas
There are some great questions answered on Newbie Questions today - why is gravel riding becoming so popular, the new issues with Shimano cranksets, a...
Perseverance & Purpose In The Face Of Devastating Challenges - Meg Fisher
13 Apr 2023
Contributed by Lukas
Meg Fisher is a para athlete and a motivational speaker who has overcome extreme challenges in both her personal and professional life. Megs journey b...
My First Stage Race in 4 Years (Rás Mumhan)
12 Apr 2023
Contributed by Lukas
I've just finished up my first four day stage race in over 4 years. It's one thing to ride the odd gravel event and ride with friends but it&#...
A Buyers Guide - An Insight Into Aero With Josh Ross
11 Apr 2023
Contributed by Lukas
Josh Ross is a tech journalist for Cycling News and brings us fantastic, honest and insightful product reviews on all thing cycling. Not only has Josh...
Is Cycling Actually Fun? If So, WHICH Type Of Fun Is It?
08 Apr 2023
Contributed by Lukas
Cycling is tough. It's also fun, but it's a strange type of fun. Why do we as cyclists like this type of fun and what do we get from the diffe...
Sarah Vs Car - Newbie Questions
07 Apr 2023
Contributed by Lukas
This week Sarah tells us about her collision with a motorist while out training, her injuries and how it's affecting her training, especially her ...
Optimizing Testosterone Levels through Biohacking with Anthony DiClementi
06 Apr 2023
Contributed by Lukas
Today we'll be exploring the fascinating world of biohacking and its potential to improve our physical and mental performance. Our guest for today...
Breaking the Routine: 3 Ways You're Holding Yourself Back
05 Apr 2023
Contributed by Lukas
In this episode of the podcast, we dive into the topic of routine and its impact on our success. While routines can be great for putting parts of our ...
Unbound Victory: Winning America's Toughest Gravel Race with Sofia Gómez Villafane
04 Apr 2023
Contributed by Lukas
Sofia Gómez Villafane is an accomplished cross-country mountain biker and gravel cyclist who has represented Argentina at the highest level, includin...
Tour de Flanders - Chasing History
03 Apr 2023
Contributed by Lukas
In this episode, we take a closer look at the Tour of Flanders, one of the most gruelling one-day races that takes place in the Flanders region of Bel...
Finding Freedom on Two Wheels with Alison Tetrick
01 Apr 2023
Contributed by Lukas
In this podcast, we sit down with Alison Tetrick, a professional cyclist, cowgirl, scientist, and storyteller, to learn about her incredible journey f...
Eating On The Bike & It's Effect On Performance & Recovery - Newbie Questions With Sarah
31 Mar 2023
Contributed by Lukas
So many listeners this week have questions around nutrition and fuelling for cycling. Anthony has some great advice and Sarah talks about a few kitche...
The Primal Approach to Cycling: A Conversation with Mark Sisson
30 Mar 2023
Contributed by Lukas
Today, Anthony has a very special guest on the show: Mark Sisson. Mark is a New York Times bestselling author, health and wellness expert, and founder...
Gifting a Win - The Controversial Practice in Cycling
29 Mar 2023
Contributed by Lukas
In this episode, we explore the controversial topic of gifting wins in cycling. From the reasons why it exists, to the criticisms it faces, and the st...
Fuelling Performance: Cooking and Nutrition with Chef Hannah Grant
28 Mar 2023
Contributed by Lukas
In this episode Anthony chats with Hannah Grant, a professional chef who has spent years developing recipes for professional cycling teams. Hannah'...
A Mountain Bike Newbie - Lessons From riding My 1st Race
27 Mar 2023
Contributed by Lukas
In this episode of the Roadman Cycling Podcast, Anthony shares his experience of riding his first ever MTB race. It was a shock to his system and...
Rapamycin: The Performance Enhancing Drug of the Future?
25 Mar 2023
Contributed by Lukas
There's a lot of buzz around this "wonder compound" Rapamycin that some are claiming is the fountain of youth. But what is Rapamycin, ho...
Smelly Cycling Shoes, Numbness "Down Below" & Unusual Strava Segments - Newbie Questions With Sarah
24 Mar 2023
Contributed by Lukas
There's a weird and wonderful array of newbie questions for Anthony and Sarah this week including how to intake enough carbs for a 200km ride, mak...
168 Hours: Unlocking the Power of Your Week with Laura Vanderkam
23 Mar 2023
Contributed by Lukas
In this episode, we are joined by Laura Vanderkam, an expert in the field who has written a book titled "168 Hours" that explores a new appr...
Unlocking the Secrets to Building Lasting Habits: Insights from Behavioral Science Experts
22 Mar 2023
Contributed by Lukas
We've all fallen off the wagon at one point or another and struggled to get started again. Today I talk about how you can get started and keep go...
Lessons From The World's Most Hostile Places with Oli France
21 Mar 2023
Contributed by Lukas
Through leading expeditions across some of the world's most hostile destinations, including Syria, Iraq, Somalia, Congo, and Yemen, Oli France has...
How Cycling Can Impact Your Mental Health
20 Mar 2023
Contributed by Lukas
More than 1 in 4 people experience mental health problems in a given year. It is seemingly the visible illness that touches us all. Today I want to ta...
How Having A Healthy Gut Can Improve Your Cycling Performance
18 Mar 2023
Contributed by Lukas
There's entire galaxies and universes of microorganisms working away diligently in our bodies to keep boost our immune system, fight obesity, improve ...
St Patricks Day, Breaking Red Lights & Impending Badlands Victory - Newbie Questions with Sarah
17 Mar 2023
Contributed by Lukas
It's Friday and it's Newbie Questions. The weekly show where we take a light hearted look at cycling and aim to answer your burning questions. T...
Tech Trailblazing, The Armstrong Era & Life After Pro Racing - Christian Vande Velde
16 Mar 2023
Contributed by Lukas
Christian Vande Velde raced at the highest level throughout his 15-year career in the pro peloton, he has competed at 2008 Summer Olympics and a whopp...
Tips For Making The Transition From Road Cycling to Gravel
15 Mar 2023
Contributed by Lukas
More and more road riders are making the transition to gravel cycling but the change isn't as easy as one might think. Over the past year i've m...
Founders Series: Richard Baker - CEO of Wattbike
14 Mar 2023
Contributed by Lukas
Richard Baker (Wattbike CEO) joins me to chat about the boom in indoor cycling, what the next frontier of indoor cycling looks like and lessons from h...
Two 2-minute Rules to Beat Procrastination
13 Mar 2023
Contributed by Lukas
In today's short podcast I let you in on 2 really simple (2 minute) rules which allow me to overcome procrastination & get this podcast out 6 days...
You’re Sh*t, You’re Useless, You’re Not Worthy - How Negative Self Talk Effects Our Preformance
11 Mar 2023
Contributed by Lukas
We all have incredible potential to achieve great things. But sometimes it feels as if the world is stacked against us and we can’t help but doubt t...
Why Do My Disc Brakes Squeal - Newbie Questions With Sarah
10 Mar 2023
Contributed by Lukas
Can you use the start of the race season to get into good shape for your targeted race, what can you do about squealing disc brakes, intermittent fast...
From Addiction to Ironman, Ultramarathon Athlete and Guru Of Ageing Healthily - Louie Ruvolo
09 Mar 2023
Contributed by Lukas
In today's episode Anthony chats with Louis Ruvolo who has an amazing story. Louie finally surrendered to the fact that he was an alcoholic 21 y...
The Physical & Mental Benefits Of Spending Time In Nature
08 Mar 2023
Contributed by Lukas
In todays podcast Anthony explores the benefits of spending time in nature for physical and mental health. For centuries, humans have sought solace an...
From CEO of MyProtein to Founder of NatureCan CBD - Success Breeds Success With Andy Duckworth
07 Mar 2023
Contributed by Lukas
Andy Duckworth, the former CEO of MyProtein, one of the biggest protein companies in the world. Andy left to pursue his own entrepreneurial adve...
Habit Stacking, Small Wins & Celebrating Progress - The Lessons I’ve Learned From One Of My Favourite Books
06 Mar 2023
Contributed by Lukas
Habit Stacking, Small Wins & Celebrating Progress - The Lessons I’ve Learned From One Of My Favourite Books Today's Show Sponsor is Athletic Gre...
5 Steps To Become A More Stylish, Effortless and Smooth Cyclist
04 Mar 2023
Contributed by Lukas
Just hop on the bike and pedal? Nope, there's a bit more to looking like a pro on the bike. Sarah talks through some of the things you can do to make ...
I'm Ditching Road Biking For MTB - Newbie Questions With Sarah
03 Mar 2023
Contributed by Lukas
Sarah & Anthony are back to answer all your cycling, tech and (even) relationship advice. There's something in the air again this week as An...
Project TAG. Road Racing, Time Trialing & Gravel Racing, A New Chapter With Joe Laverick
02 Mar 2023
Contributed by Lukas
Joe Lavericks time with Continental team Hagens Berman Axeon has come to an end. Joe is now setting off on a new trajectory and completely new a...
What I Wish I Knew In My First Bike Race
01 Mar 2023
Contributed by Lukas
I made so many mistakes in my first race, i was completely green. Through the years i've made a lot of avoidable mistakes. Today i'll steer you clear ...
An Everyday Hero with Ian Hennessy
28 Feb 2023
Contributed by Lukas
Today I want to shine a light on an everyday hero, Ian Hennessy. Ian's story is one so many will relate to: bad diet, stopped playing sport, wei...
How a Little Known Military Technique Can Improve Your Productivity
27 Feb 2023
Contributed by Lukas
Sometimes it takes standing still and reflecting to learn a new way to solve problems. I'll be using this technique daily going forward. T...
Why Is Understanding The Nervous System Important For Cyclists?
25 Feb 2023
Contributed by Lukas
The Sympathetic Nervous System and Parasympathetic Nervous System can effect out prefermonce and recovery as athletes. Sarah delves into how the...
When Home Bike Maintenance Becomes Dangerous - Newbie Questions With Sarah
24 Feb 2023
Contributed by Lukas
Is there a time when you should just hand your bike over to the professional bike mechanics or should you be able to solve everything yourself? A list...
Racism, Trans & Non Binary Athletes in Sport with Duke Agyapong
23 Feb 2023
Contributed by Lukas
Duke is a bike racer, a poet & a model. Duke identifies as non binary and today we discuss the challenges Duke faces in the sport of cycling. ...
Lessons From David Goggins Live In Dublin
22 Feb 2023
Contributed by Lukas
I got a chance to see David Goggins speak live in Dublin last week. It was an amazing event and I wanted to share some of the best stories he told, wh...
Building a Winning Athlete with Grant Holicky
21 Feb 2023
Contributed by Lukas
Today I get a chance to chat with my former coach Grant Holicky, since he's worked with me Grant has made quite the name for himself, coaching some of...
Gravel Cycling Now Has Rules
20 Feb 2023
Contributed by Lukas
A HUGE announcement about the future of the podcast and I also chat about the new rules which the organisers of Unbound have added for the 2023 editio...
Tracking Your Food & Calories - A Good Thing Or Damaging To Your Relationship With Food?
18 Feb 2023
Contributed by Lukas
Sarah tackles the subject of food tracking today. She explains the key things that are tracked like Macros, Micros and Calories. She's a f...
Winking, Waving, Nodding and Spanking - Newbie Questions With Sarah
17 Feb 2023
Contributed by Lukas
Sarah and Anthony are giddy in this weeks episode or Newbie Questions and discuss Sarahs crazy week of getting hate on twitter. . Theres questions fro...
Digging Out Of A Slump & Finding Your Path with Tyler Todt
16 Feb 2023
Contributed by Lukas
Tyler Todt is a fitness coach, mentor, health advocate & entrepreneur. He gets to live his dream life now but it wasn't always that way. A b...
What We Can Learn From The Stoics About Achieving Success
15 Feb 2023
Contributed by Lukas
At so many important junctions in my life i've turned to the Stoics for guidance. I'm at another such junction and the lessons in this podcast c...
Eating Disorders, Addiction & Self Destruction In The Pro Peloton With Janez Brajkovič
14 Feb 2023
Contributed by Lukas
Janez Brajkovič is back on the show and in yet another raw, honest and emotional interview he speaks about the detrimental parts of being a professio...
Lessons We Can Learn From Pro Riders To Improve Our Own Lives
13 Feb 2023
Contributed by Lukas
Anthony is sick today so Sarah has saved the day and stepped in to talk about the lessons we can learn from pro athletes. She believes it all be...
Can CBD Help Endurance Athletes With Performance & Recovery?
11 Feb 2023
Contributed by Lukas
Can taking CBD help cyclist become better athletes? Sarah tackles this question and uncovers some of the major benefits of using CBD. So what is CBD a...
The Guys In My Group Spin Won't Let Me Do A Turn Up Front - Newbie Questions With Sarah
10 Feb 2023
Contributed by Lukas
A listener has a conundrum. She rides with a group that is stronger than her so isn't expected to do a turn up front, should she feel guilty and...
Beryl: In Search of Britain's Greatest Athlete - With Jeremy Wilson
09 Feb 2023
Contributed by Lukas
Cyclist Beryl Burton dominated her sport much as her male contemporary Eddy Merckx. She was practically invincible in time trials, finishing as Best A...