“Sugar is an addictive substance.” - David Gillespie Get ready for an episode that will change the way you look at your eating, exercise and wellbeing habits. In this week's episode, David Gillespie, author of Sweet Poison, chats with Meg Durham about the surprising dangers of sugar and its addictive nature. In a diet culture that tells us to eat less fat and eat more of this or that in order to lose weight, we've numbed ourselves to the science-backed knowledge that sugar is the most significant problem humans face. If you're after better energy, happiness and health, consuming less sugar could be your solution. David shares precisely why the food industry tries to hide this information from you and continues loading processed foods with hidden sugar. You'll walk away from this conversation with the motivation to reduce sugar intake and practical ways to enjoy food without sugar. Episode 61 Show notes - https://openmindeducation.com/episode61 Newsletter - https://openmindeducation.com/thought-weekly/ Booking Requests - https://openmindeducation.com/booking-request/ Barham Live Event - Click here to book your ticket! The School of Wellbeing is one of the best health and wellbeing podcasts for teachers and educators!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related