#414 Barry Maguire - How to stop regaining weight

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Recorded04 Dec 2023

Publishershanewalshfitness.libsyn.com ↗

Handlerec:10055973

Show notes

Barry is an online coach and creator of The Self Esteem U turn program. You can follow Barry on Instagram by following @barrysbods. We chat about: how to stop regaining weight why you should ignore the cals on your watch why fat loss is not about having willpower and its more about being flexible what to eat after a workout "it hasnt worked before, so it wont work this time" your story about being obsessed with healthy eating fat loss tips if behind a desk all day Sign up for the FEMALE FAT LOSS PROGRAM Starts 8th January for 8 weeks CLICK HERE TO BOOK YOUR SPOT

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