With Marie Smith.....Founder Of Intra Wilderness Therapy & Coaching

After suffering with depression in 2019, Marie felt like her world had fallen apart. That's when she learned to slow down, to do yoga, meditation, trained in reiki, Ayurveda yoga massage, water mastery and many more courses! However it was Rapid Transformational Therapy (RTT) that caught her eye - it's a combined method of CBT, NLP and Hypnotherapy. She had been on antidepressants for 2 years and had been in talking therapy which both seemed to prolong her struggles...she didn't feel like she was making progress. She didn't want to just be a recipient of RTT, she thought she may as well train in it as well!! To help those close to her...and herself too. She then started her business called Intra Wilderness Therapy and Coaching. She loves working with women, to empower them and help them overcome limiting beliefs, stress, anxiety and motivate them (as a coach) to - so that they can reach their full potential. Whilst on her journey of learning and trying new things, she decided to tackle her fear of open water swimming too. This helped to lift her out of depression and give her a focus. She has subsequently trained as a swim teacher, open water swim coach and a beach lifeguard. She wants to share her knowledge and expertise with others, whilst building a supportive, fun, adventurous community - the Facebook Group is called Wilderness Waves, and it launched on 25th May 2025.She has signed up to swim the English Channel in June 2026  and is equally scared, terrified and excited!! Find Marie on instagram at @intra_wildernessDid you know there are 4 ways to get involved with The Sisterhood Networking Group?!! Visit an IN PERSON Meeting - we have branches in many locations across the UK No meeting where you are?! Why not consider becoming a franchisee and opening your own branch. The opportunity is affordable and flexible - we have availability in a number of locations. Email [email protected] Network ONLINE with us - I host on the first Wednesday of every month 10-11.15am and just a fiver to come along. Book your place HERE. Finally don’t forget to check out the podcast every week at 6pm for a brand new episode!! Thanks so much for listening….

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