The Sisterhood....In Session

With Louisa Strachan.....Founder Of The Song School

20 Mar 2026

Contributed by Lukas

Louisa Strachan is the Director of The Song School - a community music organisation in Southend-on-Sea, Essex. The Song School actually began as a voc...

With Jenny Knight.....Celebrant & Mentor - Author of 'Encounters'

13 Mar 2026

Contributed by Lukas

Jenny Knight is a celebrant and mentor - she has also written a book of ten short erotic stories for women 'Encounters'.  Her characters ar...

With Leanne Johnson.....Public Speaking Coach - Founder Of The Drama Centre

06 Mar 2026

Contributed by Lukas

Leanne Johnson is a public speaking coach, body language expert and the Founder of The Drama Centre franchise. You can find out all about Leanne and ...

With Nina De Sausmarez.....Confidence Coach

27 Feb 2026

Contributed by Lukas

After growing up with a single mum and believing from a young age that she wasn’t good enough or lovable, Nina spent decades stuck in self-doubt and...

With Jess Wesson.....Founder Of Showtime Circus & Fabulous Franchisor

20 Feb 2026

Contributed by Lukas

Jessica Wesson is the founder of Showtime Circus, one of the UK’s leading children’s circus education brands, and the creator of multiple scalable...

With Alyssa Kyria.....AKA The Funny Mummy

13 Feb 2026

Contributed by Lukas

Alyssa Kyria, known online as The Funny Mummy, is a comedian, actress and content creator, and mum to Lola (11) — also a performer, Alyssa is basica...

With Sally Orange MBE.....Public Speaker...Mental Health Campaigner & Adventure Athlete

06 Feb 2026

Contributed by Lukas

* TRIGGER WARNING*In this episode we discuss mental health issues, suicide and a cancer diagnosis.Sally Orange MBE is a former British Army Major and ...

With Lisa Archer.....Certified Life & Grief Coach

30 Jan 2026

Contributed by Lukas

Lisa Archer is an International Certified and Accredited Life Coach, Grief Coach, Certified Grief Educator, Mentor, Inspirational Speaker, and Breast ...

* 100TH EPISODE * - With Nicky Hambleton-Jones.....Stylist And TV Presenter

23 Jan 2026

Contributed by Lukas

Nicky Hambleton-Jones is a celebrated personal stylist, TV presenter, author, and trailblazer in the world of fashion and beauty. Best known as the ch...

With Eloise Handleigh.....Founder Of Yoga By Eloise

16 Jan 2026

Contributed by Lukas

Eloise, founder of Yoga by Eloise, believes yoga is for everyone! She runs group classes, private sessions, and workshops, shares wellness tips in her...

With Shelley Wilson.....Author And Writing Mentor

09 Jan 2026

Contributed by Lukas

Shelley Wilson is a writing mentor and multi-genre author of over twenty books.She helps new writers get their book idea out of their head and onto th...

With Felicity Ashley.....Motivational Speaker.....Author Of 'Stronger Than The Storm’

02 Jan 2026

Contributed by Lukas

Mother of three Felicity Ashley became one of fewer than 250 women to row an ocean – an achievement made even more extraordinary by the fact she did...

With Louise Fletcher....Founder Of Shine With Lou

26 Dec 2025

Contributed by Lukas

Louise is the founder of Shine with Lou, a space created to help people navigate the Life Interruptions that shake their world and reshape who they be...

With Nikki Steele Osborne.....AKA The Scottish Soul Sister

19 Dec 2025

Contributed by Lukas

Nikki is the founder of The Scottish Soul Sister. She supports parents to gain the confidence and clarity to cut through the noise and overwhelm to ra...

With Emma Jeater.....Founder of The Reflux Tummy Mummy

12 Dec 2025

Contributed by Lukas

Emma is passionate about making sure no other parent has to go through what her family did. After watching her son suffer with reflux for the first 1...

With Margaret Bell......Gut & Hormone Specialist - Retreat Chef - Author Of The Nourish Reset

05 Dec 2025

Contributed by Lukas

Margaret Bell is a women’s hormone and gut health specialist, retreat chef, and author of The Nourish Reset, her second published book. Known for he...

With Lynsey Garrick.....Author and Co Owner of BoredMonkeyUK

28 Nov 2025

Contributed by Lukas

Lynsey is a disabled Mum, Wife, author, business owner from Shoeburyness in Essex, England.Being born and raised with Cerebral Palsy in the 80s/90s wa...

With Steph Grainger.....Therapeutic Mentor.....Owner Of The Sisterhood Networking Group Chelmsford & Braintree

21 Nov 2025

Contributed by Lukas

Steph Grainger is a Therapeutic Mentor and has been supporting women since 2010. She helps them to reconnect to all that they are and desire to be, by...

With Leah Christian.....Founder & CEO Of The House Of Hormones

14 Nov 2025

Contributed by Lukas

Leah Christian is the Founder and CEO of The House of Hormones. A Women’s Health Advocate, Menopause Wellness Coach & Psychologist, she is a dyn...

With Emily Light.....Women’s Empowerment Coach And Photographer

07 Nov 2025

Contributed by Lukas

Emily Light is an Empowerment & Confidence Builder and photographer. Using a trauma-informed and therapeutic approach, she blends photography with...

With Gill Russel.....Founder Of The Gill Russel Consultancy

31 Oct 2025

Contributed by Lukas

Gill is a Business Growth Strategist with vast experience of using referral network strategies to facilitate that. She empowers business owners to cra...

With Rosie Coxshaw.....Founder of Modern Woman & Funky Dory

24 Oct 2025

Contributed by Lukas

Rosie started her first business aged 16, armed with just her GCSEs. After running an array of companies – some successful ventures, and others that...

With Lizi Jackson.....Founder Of Your Business. Upgraded.

17 Oct 2025

Contributed by Lukas

Lizi Jackson is a bestselling author, multiple TEDx speaker and the founder of "Your Business. Upgraded." - where ambitious business owners ...

With Gina Trick.....Online Business Strategist And Mentor

10 Oct 2025

Contributed by Lukas

Gina Trick is the online business strategist and mentor you call when you’re done overthinking and just want a strategy that actually works - with a...

With Debbie Twinn.....Founder of Make Space Chelmsford

03 Oct 2025

Contributed by Lukas

Crafting and colour is Debbie's therapy and has helped her tremendously over the years with poor mental and at times physical health (she has MS)...

With Tina Powick.....Founder Of Simply Be

26 Sep 2025

Contributed by Lukas

Tina is a mum of four beautiful children - one with Downs Syndrome. She is an author, positive birth advocate and home educator. More recently she bec...

With Stephanie Bedford.....Founder Of Meno Balance

19 Sep 2025

Contributed by Lukas

Stephanie studied Nutrition at university and then went to work for a major food producer. Then through twists and turns of her career path, ended up ...

With Dani Devren.....Instagram Rebel....Personal Visionary And Activator

12 Sep 2025

Contributed by Lukas

Dani is a rebellious cheerleader, Instagram Strategist and now your Personal Visionary + Activator. She has always been creative, independent and a bi...

With Debi Richens.....AKA The Relationship Phoenix

05 Sep 2025

Contributed by Lukas

Debi Richens is a trauma recovery and reclamation coach, founder of The Relationship Phoenix®, and creator of the Courageous Gutsy Women™ movement....

With Jade Foster-Jarrett.....Children's Entertainer And Celebrant

29 Aug 2025

Contributed by Lukas

PLEASE NOTE: In this episode we discuss relationship issues, drug addiction and death of a loved one.Jade Foster-Jarrett has been a children's en...

With Lauren Derrett.....Entrepreneur And Tropic Team Leader

22 Aug 2025

Contributed by Lukas

Lauren Derrett is a multi-faceted entrepreneur. After leaving school at just 14 her long and varied career has seen her take on the roles from a hair...

With Julie Begbie.....Founder Of The Happy Business Company

15 Aug 2025

Contributed by Lukas

From a childhood shaped by the shadows of clinical depression, Julie Begbie has spent a lifetime on a wholehearted mission to pursue joy – and rippl...

With Jess Ratty.....Entrepreneur....Founder Of Ha-Lo PR & Communications

08 Aug 2025

Contributed by Lukas

Jess Ratty is a communicator and entrepreneur with a thirst for life, an absolute yes person and a passion for working with innovative thinkers and ch...

With Vivienne Joy.....Mentor...Coach....Mindset Reset Expert

01 Aug 2025

Contributed by Lukas

Vivienne is a Mindset Reset Expert, she trains, certifies and mentors coaches all over the world to help them change people's lives deeply.Her mi...

With Claire Causton.....AKA The Menopause Stylist

25 Jul 2025

Contributed by Lukas

For nearly 20 years, Claire Causton has been helping women rediscover their confidence through clothes and personal style. From ambitious career wome...

With Carolyn Wood.....Hypnotherapist And Self Love & Mindset Mentor

18 Jul 2025

Contributed by Lukas

Carolyn is a Hypnotherapist and Self Love & Mindset Mentor specialising in HeartHealing™. She is passionate about leading women on their self l...

With Karen Boom.....Founder Of She's Electric

11 Jul 2025

Contributed by Lukas

In 2010 Karen searched for an Electrician to do a small job. The fact that she encountered a mixture of reactions (too busy to quote, came out to quo...

With Marie Smith.....Founder Of Intra Wilderness Therapy & Coaching

04 Jul 2025

Contributed by Lukas

After suffering with depression in 2019, Marie felt like her world had fallen apart. That's when she learned to slow down, to do yoga, meditation...

With Charlotte Lodey.....Founder Of The Aligned Coaching Company

27 Jun 2025

Contributed by Lukas

Charlotte is an Organisational Culture Specialist and life coach with a passion for purpose-driven leadership, psychological safety, and cross-cultura...

With Nicola Walsh......Founder Of This Mum Loves Tech

20 Jun 2025

Contributed by Lukas

Nicola is the founder of This Mum Loves Tech. A mum of two cheeky boys, she loves tech so you don't have to! She's making it her mission to ...

With Rachel King.....Founder Of Raw Learning

13 Jun 2025

Contributed by Lukas

After 26 years of teaching Rachel came to the realisation that she didn't fit. She loved working with kids but couldn’t understand the toxicity...

With Rebecca Nicholls.....Mindful Parenting Coach And Intuition Mentor

06 Jun 2025

Contributed by Lukas

Rebecca supports overwhelmed working parents, helping them find presence and connection through mindful parenting and self-awareness. Then they can a...

With Alex Moore.....Breast Cancer Warrior....Senior Team Leader With Utility Warehouse

30 May 2025

Contributed by Lukas

Alex is a 40 something lady with pink hair, who is navigating life with a rainbow coloured crutch! After being diagnosed with Breast Cancer and unabl...

With Sophia Lorraine.....Founder Of Full Potential Coaching

23 May 2025

Contributed by Lukas

Sophia Lorraine is a certified coach, hypnotherapist, Belief Coding® practitioner, and author. She is dedicated to empowering women to break free fro...

With Melissa Power.....Founder Of MPowered Indoor Cycling Academy

16 May 2025

Contributed by Lukas

Melissa is the proud founder of MPowered - an indoor cycling academy based in London. She is hugely passionate about inspiring, motivating and encoura...

With Tarandeep Kaur.....Social Media Consultant And Content Creator

09 May 2025

Contributed by Lukas

Tarandeep Kaur is passionate about helping businesses shine in the digital world. With her expertise in content creation and social media consultancy,...

With Katie Page.....Reflexologist, Mentor And Founder of Katie Page Businessology

02 May 2025

Contributed by Lukas

Katie Page is a Reflexologist, Mentor and Founder of Katie Page Businessology.  She helps therapists take the footsteps to become confident, authenti...

With Ingrid And Lesley.....Professional Organisers, Authors And Hosts Of 'The Declutter Hub' Podcast

25 Apr 2025

Contributed by Lukas

Ingrid Jansen, 51, and Lesley Spellman, 56, are the UK’s leading authority on decluttering and organising your home as The Declutter Hub, which boas...

With Jenny Williams....Consultant For Women And Host of The Unlock Your Happiness Podcast

18 Apr 2025

Contributed by Lukas

Jenny Williams is a Consultant for Women, Speaker and host of the 'Unlock Your Happiness' Series Podcast. She helps women find Calm in the C...

With Hali Jafari....Intuitive Abstract Artist And Creative Business Coach

11 Apr 2025

Contributed by Lukas

Hali Jafari is an intuitive abstract artist, creative business coach, and business strategist. She is dedicated to helping high-achieving creatives an...

With Estelle Keeber....Instagram Expert....Founder Of Immortal Monkey

04 Apr 2025

Contributed by Lukas

Estelle Keeber is a powerhouse female entrepreneur, Instagram expert, author, and a motivational speaker extraordinaire! With an impressive track rec...

With Antonia Balazs....Founder Of New Landscape Yoga

28 Mar 2025

Contributed by Lukas

Antonia Balazs is a dedicated yoga teacher, wellness expert, and aspiring novelist with a unique ability to combine the practical and philosophical as...

With Xenia Bragagnini.....Founder Of Mummys Money

21 Mar 2025

Contributed by Lukas

Xenia has been in a financial service industry for the last three years and has recently taken the leap to start her very own protection and planning ...

With Shan Merchant.....Couples Therapist And Relationship Coach

14 Mar 2025

Contributed by Lukas

Shan Merchant is a highly experienced Couples Therapist and Relationship Coach, specialising in helping couples navigate challenges, rebuild trust, an...

International Womens Day Episode......With Jo Swann....PR Expert....Founder Of Chocolate PR

07 Mar 2025

Contributed by Lukas

SCROLL FOR THE LINK TO TAKE JO'S QUIZ.......Jo is the award winning founder of Chocolate PR, a No.1 Bestselling author of ‘Celebrating You with...

With Maddy Alexander Grout.....Business Strategist....Author....Founder Of Mad About Money

28 Feb 2025

Contributed by Lukas

Maddy is a qualified business strategist who helps entrepreneurs to get Visible, she is also a TikTok specialist and ADHD Coach. For over a decade, M...

With Paula Chalmers.....Property Investor And Entrepreneur

21 Feb 2025

Contributed by Lukas

Paula Chalmers is a dynamic entrepreneur, property investor, and businesswoman with a passion for creating opportunities both in business and in life....

With Alison Marsden.....Alexander Technique Instructor....Author Of The Jigsaw Method

14 Feb 2025

Contributed by Lukas

Alison trained with the  Society of Teachers of the Alexander Technique in Kendal, Cumbria and has been teaching since 2001.  She has also trained ...

With Sadie Nine.....Radio Presenter For BBC Essex And International Singing Star

07 Feb 2025

Contributed by Lukas

Sadie has been a mainstay on the schedule at BBC Essex, the local BBC radio station, since 2006.She initially co-presented the breakfast show, providi...

With Melanie Whittaker.....PR Consultant And Founder Of You Are Your Marketing

31 Jan 2025

Contributed by Lukas

Melanie Whittaker was born in the UK and followed her heart to live in Spain. She loves the sunshine, beaches and palm trees. When she first moved t...

With Lynsey Cook....Founder Of Needava.co.uk

24 Jan 2025

Contributed by Lukas

Lynsey's background in high-pressure sales and marketing has shaped her organisational skills and marketing vision. Despite the challenges of st...

With Del Parsons.....Business Coach And Mentor For Female Founders

17 Jan 2025

Contributed by Lukas

Del Parsons is a wife, mum, entrepreneur and crazy dog lady ready and waiting to help you achieve more!She is driven by her values of fairness, securi...

With Amanda Hutchinson....Brand Photographer And Founder Of AKP Branding Stories

10 Jan 2025

Contributed by Lukas

Amanda, the face behind AKP Branding Stories, is a brand photographer dedicated to capturing the essence of entrepreneurs and creative business owners...

With Sammy Sturgess.....Akashic Records Reader & Self Mastery Coach

03 Jan 2025

Contributed by Lukas

Sammy Sturgess is an Akashic Records Guide and Self Mastery Coach.She helps driven individuals find their path, live their purpose and discover rapid ...

With Dani Wallace.....AKA The Queen Bee...International Speaker...Coach...The Big Festoon Founder

25 Dec 2024

Contributed by Lukas

Dani Wallace - AKA The Queen Bee - is a fearless motivational speaker, champion of enthusiastic inclusion, and THE global public speaking coach for en...

With Hayley Perkins....Founder Of If Diets Dont Work What Does Program

20 Dec 2024

Contributed by Lukas

Hayley is a therapist, podcast host, and passionate advocate for women ready to break free from the chains of diet culture. With a lifetime of persona...

With Sarah Manley.....Introvert Coach And Mentor - Founder Of The Quiet Catalyst

13 Dec 2024

Contributed by Lukas

Sarah Manley, a seasoned professional with two decades of international experience in prominent corporate organisations across the UK and the Netherla...

With Natalie Potts.....Performance Mentor, Coach And Business Strategist

06 Dec 2024

Contributed by Lukas

Natalie is a Business Strategist, helping entrepreneurs to build authority, get noticed and craft magnetic messaging that attracts ideal clients.As a ...

With Geraldine Crane.....Serene Spiritual® Hypnotherapist, Coach And Speaker

29 Nov 2024

Contributed by Lukas

Geraldine Crane is a Serene Spiritual® Hypnotherapist, coach, speaker, and soon-to-be author specialising in helping women heal mother wounds through...

With Jo Swann.....Award Winning PR Expert And Founder Of Chocolate PR

22 Nov 2024

Contributed by Lukas

Jo Swann runs the award winning PR agency, Chocolate PR, championing mission led entrepreneurs and helping them create ripple effects with their knowl...

With Katie Bloomfield.....Property Investor And Health & Wellness Mentor

15 Nov 2024

Contributed by Lukas

Katie Bloomfield is a property investor and health and wellness mentor.She works with her husband Danny and together they own and run DKB Homes Ltd. T...

With Hayley Keeber....AKA The Flexible Working Strategist

08 Nov 2024

Contributed by Lukas

Hayley's story started back in 2011 when she became a mum to a beautiful little girl at the age of 22.  After 6 months of maternity leave, she s...

With Chantal Shears.....Founder Of The Clothes Horse CIC

01 Nov 2024

Contributed by Lukas

Chantal Shears is the founder of The Clothes Horse CIC and has recently launched her new business Grounded Parenting.The Clothes Horse is a Not For Pr...

With Annie Bennett.....Founder Of The Chronicles Of Hope

25 Oct 2024

Contributed by Lukas

Previously a full time teacher and headteacher, Annie began her baking business, Leading Lady Cakes, in 2014. After a few years running her business a...

With Helen Walker.....Sales And Visibility Strategist

18 Oct 2024

Contributed by Lukas

Helen Walker is a 'tell it how it is' Visibility Strategist who shows women how easy attracting dream clients and making sales really is, by...

With Rachel C K.....Founder Of The Breast Cancer Conversations

11 Oct 2024

Contributed by Lukas

I am Rachel C-K ,  an accredited Integrative Cancer Support Guide and empowerment mentor for women concerned about breast health or are post a breast...

With Sandra Garlick MBE....Business Strategist And Founder Of Woman Who

04 Oct 2024

Contributed by Lukas

Sandra Garlick MBE is an accomplished and inspiring speaker, author, and founder of the Woman Who Achieves Academy. With almost 30 years of experience...

With Kim Mellor....Soul Led Success Coach

27 Sep 2024

Contributed by Lukas

Kim Mellor is a Soul Activator, intuitive coach, and podcast host - empowering bold souls to reclaim their power, truth, and self-expression. As the ...

With Claire Gates Fleming.....Business Strategy Coach

20 Sep 2024

Contributed by Lukas

Claire Gates Fleming is a powerhouse Business Strategy Coach, specialising in helping ambitious mumpreneurs launch, scale, and monetise their business...

With Marie And Yvonne....AKA Midlife Dramas In Pyjamas And Growing Old Disgracefully

13 Sep 2024

Contributed by Lukas

Marie Thom is a big knickers wearer, frantic chin plucker, gin lover and muffin-top fighter who worships at the altar of the incontinence liner. She d...

With Sarah Knight....Performance And Leadership Coach - Founder Of The Ministry Of Midlife

06 Sep 2024

Contributed by Lukas

Sarah Knight is an award-winning human skills and leadership coach, trainer, facilitator and workplace culture consultant. She’s a behaviour changem...

With Heather Rose.....Social Media Mentor And Founder Of Pink Fizz Social

30 Aug 2024

Contributed by Lukas

Heather Rose is a Social Media Mentor and Organic Facebook Marketing Specialist.She is the driving force behind Pink Fizz Social, using her expertise ...

With Jane Iskander....Occupational Therapist And Death Cafe Host

23 Aug 2024

Contributed by Lukas

Jane Iskander is an Occupational Therapist, Coach and Death Cafe host.She creates supportive conversations around living with diagnosis and illness, d...

With Sarah Ridge....Founder Of The Sisterhood Networking Group

16 Aug 2024

Contributed by Lukas

Welcome to Episode 25!!! It feels like a such a milestone! So what better way to mark the occasion than by being my own guest!Join me as I take you o...

With Victoria Dioh.....An African Oracle

09 Aug 2024

Contributed by Lukas

Victoria is an African Oracle (a gifted intuit and seer), helping unfulfilled leaders to close those life disrupting gaps in their life by offering po...

With Natalie Arabella Bailey....Business Coach And Property Developer

02 Aug 2024

Contributed by Lukas

Natalie’s vision for life is to live with freedom, fun and funds. Life is too short to be miserable and people are so often trapped in lives that do...

With Carol Driver.....Journalist And PR Expert

26 Jul 2024

Contributed by Lukas

Carol Driver is a journalist with more than 25 years' experience working for newspapers and magazines - most recently as Femail Editor at MailOnl...

With Debbie Baisden.....Actor...Comedian....Writer Of The Show 'Menopause Party'

19 Jul 2024

Contributed by Lukas

Debbie Baisden is an Essex Pub Landlady and Actress. In her mid-forties Debbie revisited her ambition to perform on stage. Since then, she has create...

With Naomi Holbrook.....The Unconventional Weightloss Coach

12 Jul 2024

Contributed by Lukas

Naomi Holbrook is The Unconventional Weightloss CoachNaomi helps women release the literal and metaphorical weight they’ve been carrying around for ...

With Sarah Cawood.....Broadcaster...Influencer...Direct Sales Superstar

05 Jul 2024

Contributed by Lukas

Sarah Cawood was a staple on our televisions in the 90s and 00s, getting bitten by the performance bug as a child. She was a talented dancer and train...

With Kayleigh Dixon.....Movement Is Medicine Instructor

28 Jun 2024

Contributed by Lukas

Kayleigh Dixon is a Movement Is Medicine Instructor and Life Coach.She wants to give as many as possible that Friday feeling!What you can expect from ...

With Lucia Craddock.....Founder Of High Vibe Vision

21 Jun 2024

Contributed by Lukas

Lucia Craddock is a manifesting and vision coach, passionate about empowering women to create and live a high vibrational life, reach their full poten...

With Lisa Johnson.....International Business Strategist

14 Jun 2024

Contributed by Lukas

Lisa is a Global Business Strategist and Sunday Times Bestselling author who makes 90% of her money through passive or semi-passive income streams. S...

With Maxine Cook.....AKA Annie Cook Writer And Author Of No Small Change

07 Jun 2024

Contributed by Lukas

Maxine always loved to read and write!She learned to do both before she even started school. Right from when she was little, her parents gave her the ...

With Sue Welby.....Founder Of Littlelifesteps

31 May 2024

Contributed by Lukas

Sue Welby is the founder of “Littlelifesteps” affectionately known by children and parents as the "Wee and Poo Lady," "Poo Ninja,&q...

With Anne-lie North.....Founder Of NutraLei

24 May 2024

Contributed by Lukas

Anne-lie North, founder of NutraLei, dedicated to helping busy and overwhelmed individuals uncover the root causes of their health-related symptoms, e...

With Louise Simpson.....Professional Organiser And Life Coach

17 May 2024

Contributed by Lukas

Louise Simpson has been helping people organise their lives and homes for 5 years across Essex (and the UK by Zoom). She has shared her expertise on B...

With Jane Gurney.....CEO Of Essex And Herts Air Ambulance

10 May 2024

Contributed by Lukas

One of the longest-serving CEOs of a UK air ambulance service, Jane was awarded the IoD East of England Director of the Year Award in the Public/Third...

With Leanne Wood....Transformational Mind Coach And Founder Of Amazing Vibrant Life

03 May 2024

Contributed by Lukas

Leanne Wood is the founder of Amazing Vibrant Life and  works as a Transformational Mind Coach.She had a challenging upbringing and was diagnosed wit...

With Haley White.....Founder Of Menospace

26 Apr 2024

Contributed by Lukas

Haley White is a trainer, facilitator and public speaker, with a focus on workplace wellbeing training.With a degree in Business Psychology and an MSc...