This episode is the 2nd part of an overview of the Emotion Regulation skills in DBT, focusing on skills that can help you be in Emotion Mind less often. You can find part 1 here. The skills discussed in this episode may not have an immediate impact on how you're feeling, but regular application of these skills over time builds emotional resilience and flexibility. DBT Skills Discussed Accumulating Positive Emotions in the Short-Term Accumulating Positive Emotions in the Long-Term Build Mastery Cope Ahead PLEASE Ask us a Question We'd love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here. Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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