The Sleep Detective podcast: why you can't sleep and how to fix it

podcast

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you ca...

Health & Fitness 303 recordings 2021 → today Weekly updated 2h ago

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181–200 of 303

117. Benzos, sleep and withdrawal: what you need to know contributed by Lukas · Nov 22, 2023

116. Don’t let burnout sabotage your sleep with Julie Lamb contributed by Lukas · Nov 15, 2023

115: How toxins sabotage your sleep contributed by Lukas · Nov 8, 2023

108: Are EMFs affecting your sleep with Chris Henderson contributed by Lukas · Nov 2, 2023

114. How Laurie overcame insomnia after 20 years contributed by Lukas · Nov 1, 2023

113. Why you feel like you can’t handle stress! contributed by Lukas · Oct 25, 2023

112. Waking up at 3am? Julia’s sleep breakthrough session contributed by Lukas · Oct 18, 2023

111. Is histamine causing your sleep issues? contributed by Lukas · Oct 11, 2023

110: Zero health issues for the first time in years-Andrea's story contributed by Lukas · Oct 4, 2023

109: Does cannabis help or hurt your sleep? contributed by Lukas · Sep 27, 2023

107: Why stress hormones are high at night (and how to lower them so you can sleep!) contributed by Lukas · Sep 13, 2023

106: Mold causing insomnia? Joseph’s sleep breakthrough session contributed by Lukas · Sep 6, 2023

105: What triggers insomnia? contributed by Lukas · Aug 30, 2023

104: Can’t sleep? Both your body and mind are causing your insomnia contributed by Lukas · Aug 23, 2023

103: Client Success! From 5 to 8 hours of sleep a night-Wes' story of commitment and perseverance contributed by Lukas · Aug 16, 2023

102: Five Hidden Causes of Insomnia in your body contributed by Lukas · Aug 9, 2023

Arefaine: a Sleep Breakthrough session contributed by Lukas · Aug 4, 2023

101: How brain inflammation affects your sleep contributed by Lukas · Aug 2, 2023

Bonus: Sleep better at night with these 10 essential daily activities contributed by Lukas · Jul 28, 2023

Bonus: How to deal with sleep deprivation the next day contributed by Lukas · Jul 27, 2023

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Activity

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5 episodes · last 30 days

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Episodes per week over the last six months.

About

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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have tro...

Martha Lewis thesleepdetective.com RSS Apple

Rankings

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The Sleep Detective podcast: why you can't sleep and how to fix it is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records

First charted2026-02-04

Best ever#146 on Spotify (Indonesia) · 2026-03-09

Days on chart40

Countries now0