The Sleep Detective podcast: why you can't sleep and how to fix it

podcast

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you ca...

Health & Fitness 303 recordings 2021 → today Weekly updated 59m ago

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100: The bottom-line truth about why you can't sleep and how to fix it contributed by Lukas · Jul 26, 2023

Bonus: Sleep Better Jumpstart program contributed by Lukas · Jul 25, 2023

Bonus: Going through a bout of insomnia? Here's what to do! contributed by Lukas · Jul 25, 2023

Bonus: The Sleep Detective podcast-why I changed the name and what to expect! contributed by Lukas · Jul 21, 2023

99: How to figure out the best diet for sleep for your body contributed by Lukas · Jul 19, 2023

98: How to stabilize your blood sugar to sleep better quickly contributed by Lukas · Jul 12, 2023

97: Find out why you can't sleep with these 4 functional lab tests contributed by Lukas · Jul 5, 2023

96: The 3 keys to improve your sleep: Part 3 epigenetics contributed by Lukas · Jun 28, 2023

95: The 3 keys to improve your sleep: Part 2, Your Mind contributed by Lukas · Jun 21, 2023

94: The 3 keys to improve your sleep: Part 1: Your Body contributed by Lukas · Jun 14, 2023

93: How to sleep better and make your insomnia the best thing that ever happened to you! contributed by Lukas · Jun 7, 2023

92: The 6 most important things I do every day for great sleep contributed by Lukas · May 31, 2023

91: 7 Critical mistakes most insomniacs don’t know they’re making. contributed by Lukas · May 24, 2023

90: 3 reasons why insomnia is so hard to overcome contributed by Lukas · May 17, 2023

89: The most effective way to address insomnia and mental health together with Tina Salicco-Jackson contributed by Lukas · May 10, 2023

88: Use this powerful exercise to sleep more peacefully contributed by Lukas · May 3, 2023

87: 3 hacks to find your ideal bedtime for better sleep contributed by Lukas · Apr 26, 2023

86: Truth bomb: Is the water you're drinking destroying your sleep? contributed by Lukas · Apr 19, 2023

85: A novel way to reduce pain so you can sleep better with Dr. Alissa Wolfe contributed by Lukas · Apr 12, 2023

84: 15 reasons why it's so hard to be healthy and sleep well! contributed by Lukas · Apr 5, 2023

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Episodes per week over the last six months.

About

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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have tro...

Martha Lewis thesleepdetective.com RSS Apple

Rankings

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The Sleep Detective podcast: why you can't sleep and how to fix it is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records

First charted2026-02-04

Best ever#146 on Spotify (Indonesia) · 2026-03-09

Days on chart40

Countries now0