The Sleep Detective podcast: why you can't sleep and how to fix it

podcast

Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you ca...

Health & Fitness 302 recordings 2021 → today Weekly updated 7 days ago
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221–240 of 302
82: 3 things you need to transform your sleep (and your life) contributed by Lukas · Mar 22, 2023
81: Insomnia, anxiety, and a hack to beat them both with life coach Stephanie Spinelli contributed by Lukas · Mar 15, 2023
80: Waking up at 3am? This is why! contributed by Lukas · Mar 8, 2023
79: 6 things to do (and 3 not to do) when you can't sleep contributed by Lukas · Mar 2, 2023
78: Avoid this one food if you want to sleep better! contributed by Lukas · Feb 22, 2023
77: 5 “healthy” things you shouldn’t do if you can’t sleep contributed by Lukas · Feb 16, 2023
76: Sleeping better than he has in years! (Jesse's story) contributed by Lukas · Feb 8, 2023
75: Why the medical system can’t solve your insomnia (and what can) contributed by Lukas · Feb 1, 2023
74: Can’t sleep? Do this one exercise for 5 minutes a day! contributed by Lukas · Jan 25, 2023
73: 2 Ways to reset your circadian rhythm contributed by Lukas · Jan 19, 2023
72: Is anxiety causing your insomnia? contributed by Lukas · Jan 11, 2023
71: Off meds and sleeping all night (Maura’s story) contributed by Lukas · Jan 5, 2023
70: A powerful way to rewire your brain to sleep better contributed by Lukas · Dec 28, 2022
69: 8 ways a parasite causes insomnia! contributed by Lukas · Dec 21, 2022
68: Better sleep at any age (Peter’s story) contributed by Lukas · Dec 16, 2022
67: 7 Ways To Calm Your Nervous System contributed by Lukas · Dec 7, 2022
66: Off meds and sleeping better in a few weeks! (David’s story) contributed by Lukas · Nov 30, 2022
65: Can't sleep? These 4 lab tests will tell you why! contributed by Lukas · Nov 23, 2022
64: The truth about how the menstrual cycle affects sleep and how to balance hormones naturally contributed by Lukas · Nov 16, 2022
63: Why guessing at supplements can make your sleep worse contributed by Lukas · Nov 9, 2022
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Activity

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4 episodes · last 30 days

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Episodes per week over the last six months.

About

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Can't fall asleep? Or stay asleep? Tried everything? In this podcast, sleep expert and functional health coach Martha Lewis gets into the science of why you can't sleep in both your body and your mind. She tells you how to find the root cause of your sleep issues so you can sleep well naturally. She talks about what to do when you can't fall asleep, natural remedies for insomnia, why you have tro...

Martha Lewis thesleepdetective.com RSS Apple

Rankings

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The Sleep Detective podcast: why you can't sleep and how to fix it is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records
First charted2026-02-04
Best ever#146 on Spotify (Indonesia) · 2026-03-09
Days on chart40
Countries now0