In today's episode, I interview one of my awesome online clients Nicole Bichelman. Nicole has gotten some incredible results already in the program and I wanted her to share her story as she is incredibly busy. She runs her own business working with kids with autism, has staff to look after, and is a mom so she is super busy! We pulled things back to basics and really got her to focus on the most important areas. 1st it was getting her time back with planning her days and routines. She was doing this for her staff and job but not for herself. She's now working on higher-level strength work like back squats and deadlifts along with cool skills like handstands. She shares some excellent advice on show she fits things into her busy schedule, how she's boosted her energy and the biggest changes she made to drop 13lbs in 8 weeks! To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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