The Strong For Life Podcast

podcast

This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping yo...

Health & Fitness 109 recordings 2022 → today Every two weeks updated Aug 7
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#106 - Fixing 2 years of shoulder pain in 12 weeks contributed by Lukas · Aug 31, 2024
#105 - Reversing type 2 diabetes in 18 months contributed by Lukas · Aug 29, 2024
#104 - How Patrick fixed shoulder pain and set himself up for a healthy retirement contributed by Lukas · Aug 15, 2024
#103 - How Greg achieved his lightest weight in 20 years at 53 contributed by Lukas · Aug 15, 2024
#102 - Going from Chronic pain in your 20s to pain-free in your 40s contributed by Lukas · Jul 28, 2024
#101 - How Nicole built more strength than most men as a busy 43 year old mom and business owner contributed by Lukas · Jul 28, 2024
#100 - Cathal Reid - Using your failures as fuel contributed by Lukas · Jul 28, 2024
#99 - How Jess built incredible strength and got toned as a busy mom of 2 contributed by Lukas · Jul 28, 2024
#98 - How Larry dropped 20 lbs and achieved chinups at 56 contributed by Lukas · Jul 28, 2024
It all starts in the gut with Dave O' Brien contributed by Lukas · Apr 27, 2024
Slow down for fat-loss contributed by Lukas · Apr 27, 2024
How to keeping training when you are sick or busy contributed by Lukas · Apr 27, 2024
All about Protein contributed by Lukas · Apr 27, 2024
Busting flexibility myths - Garrett Kuljian contributed by Lukas · Apr 27, 2024
Dropping 23 lbs in 6 weeks at 58 whilst building mobility and strength contributed by Lukas · Mar 26, 2024
Finally fix your lower back pain with Dr. Grant Elliot contributed by Lukas · Mar 24, 2024
Long time results and live coaching call contributed by Lukas · Mar 6, 2024
Creating environments of trust and connection for optimal performance contributed by Lukas · Mar 6, 2024
Simple breathwork practice contributed by Lukas · Mar 6, 2024
Lessons from coaching 20,000 nerds to level up contributed by Lukas · Feb 10, 2024
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This podcast covers mobility, longevity, nutrition, mental health, and mindset so you can build a body that is strong for life. All episodes focus on helping you level up to become the best version of yourself.

Conor O Shea conorosheafitness.com RSS Apple