On this episode of the Strong New York Podcast, powered by Celsius, host Kenny Santucci sits down with Dr. Rocio Salas-Whalen—triple board-certified physician in Endocrinology, Obesity Medicine, and Internal Medicine—to discuss the evolving landscape of weight management and women’s health.A pioneer in the use of GLP-1 medications, Dr. Salas-Whalen explains how these treatments, originally approved for type 2 diabetes, are now transforming approaches to weight loss. She breaks down common misconceptions, highlights the importance of muscle retention, and shares how these medications fit into a sustainable, science-backed health strategy.They also dive into hormone therapy, strength training, and Dr. Salas-Whalen’s empowering approach to perimenopause and menopause—what she calls a “menopause redo.” She offers practical, modern tools to help women navigate midlife with clarity, strength, and confidence.Dr. Salas-Whalen also previews her upcoming book, The GLP-1 Breakthrough, packed with insights on how to take control of your health through medical innovation and thoughtful movement.Want to learn more? Follow @drsalaswhalen on Instagram.Plus visit strengthMD.co to check out her protein and use code STRONGNY at check-out for 15% off your order.00:00 Introduction and Sponsor Announcement00:22 Meet Dr. Rocio Salas-Whelan00:49 The Benefits and Controversies of GLP-1 Medications01:34 Early Adoption and Off-Label Use03:55 FDA Approval and Media Attention05:04 Addressing Negative Press and Misuse06:25 The Importance of Medical Supervision09:50 Muscle Preservation and Weight Loss12:50 Understanding Obesity as a Chronic Condition16:36 Genetics, Hormones, and Environmental Factors18:14 Personal Experiences and Family Struggles19:56 GLP-1 Use in Children and Adolescents21:49 The Role of Exercise and Medical Guidance24:47 Bridging the Gap Between Fitness and Medicine28:53 Success Stories with GLP-129:11 The Psychological Impact of Weight Loss30:20 The Fitness Divide: Fit vs. Unfit31:09 The Role of the Food Industry in Health33:08 The Importance of Motivation and Accessibility37:54 The Benefits of Hormone Therapy for Women43:01 Balancing Life and Fitness47:37 Diet and Supplementation Tips52:21 Future of Medical Treatments for Obesity54:23 Conclusion and Final Thoughts

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