Welcome to the 5th episode of The Synthesis of Wellness podcast! Today, we have Ben Azadi, Founder of Keto Kamp and the host of the Keto Kamp Podcast! Ben is not only one of the kindest individuals, but he is a natural leader who brings so much wonderful knowledge to the table. Topics: -Ben’s background and health journey - What is keto and how do you do the keto diet correctly? - Why its important to go back to our roots and analyze the way our ancestors lived - The keto diet is not new! It is simply a tool to help our bodies get into ketosis (a metabolic process) - Keto myths and misconceptions - The keto diet and macros - The keto diet is one of the best tools to use when it comes to lowering insulin and reversing insulin resistance - So, what is insulin resistance and why does it matter? - Keto flexing and being strategic with carbs - Carbs aren’t bad, but uncontrolled blood glucose is detrimental. It’s all about finding the carbohydrate sweet spot for your individual biology. - Why snacking might not be ideal for optimal digestion - Animal protein is safe and should be prioritized on keto; gluconeogenesis shouldn’t be a worry if your body is in ketosis - Keto supplements 101 & supplement rotation - The importance of supporting your liver and bile production/storage pathways - Ox bile supplementation, bitter foods, digestive enzymes, electrolytes, gut support, magnesium - Stress and hormonal considerations on keto: males vs. females - Keto and the menstrual cycle - Carb cycling / keto flexing should come after the initial few months of getting your body fat-adapted - A quick discussion on cortisol and biohacking your levels during the keto diet - Ben’s inspiring morning routine: gratitude, affirmations, goals, movement, red light, and so much more! - Ben’s meals - Ben’s evening routine - The weirdest biohack Ben has tried - Ben’s favorite food - Ben’s amazing advice: DON’T MISS THIS! To check out more of Ben, his books, his social media, and podcast: www.benazadi.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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