the tara bixby podcast
Episodes
29. Self-Healing From Trauma With Dr. Nicole Lepera
03 Nov 2020
Contributed by Lukas
Don't let the word trauma discourage you from tuning in. Trauma looks different to everyone and comes in many different shades and colors. Today's gu...
28. Welcome to the United States of Anxiety with Jen Lancaster
27 Oct 2020
Contributed by Lukas
Jen Lancaster is the New York Times bestselling author of the novels Here I Go Again and The Gatekeepers; the nonfiction works Bitter Is the New Blac...
27. Brain Injury Disguised as Mental Illness With Dr. Kabran Chapek
20 Oct 2020
Contributed by Lukas
On my continued quest to help break the commonly held belief surrounding mental illness, I bring you today's guest, Dr. Kabran Chapek. Dr. Kabran...
26. From Emotional Breakdown to Worlds Toughest Race With Sonja Wieck
13 Oct 2020
Contributed by Lukas
Today's episode is a courageous story of a female endurance athlete who went from the top of her game to an emotional breakdown that had her living wi...
25. Fertility 101 With Dr. Cleopatra
06 Oct 2020
Contributed by Lukas
Are you struggling to get pregnant? Do you want a baby in the future? Have you been told you're infertile? Want to learn how to improve your fertilit...
24. Psychiatric Drugs and the Rise of Mental Illness with Robert Whitaker
29 Sep 2020
Contributed by Lukas
Today's guest is Robert Whitaker. Robert is an American journalist and author who has won numerous awards as a journalist covering medicine and scienc...
23. How to Reverse the Course of Depression With Dr. Alex Korb
28 Sep 2020
Contributed by Lukas
Given the season of life we are in, I felt it was only fitting to do an episode on depression. I don't know about you, but I'm no stranger to struggli...
22. Many Sides of Jane With Jane Hart
15 Sep 2020
Contributed by Lukas
Today's guest is the insanely courageous Jane Hart. Jane is a mother of two courageous boys, a forever student, and a passionate advocate. She also ...
21. How Food impacts Your Mental Health With Dr. Uma Naidoo
08 Sep 2020
Contributed by Lukas
Dr. Uma Naidoo is a Harvard trained, board-certified psychiatrist, nutritionist, and professional chef who married both psychiatry and nutrition to c...
20. Master Your Cosmic Potential With Psychological Astrologer Dr. Jennifer Freed
01 Sep 2020
Contributed by Lukas
Dr. Jennifer Freed is the bestselling author of Use Your Planets Wisely and a renowned psychological astrologer and social and emotional education ...
19. Medicating Normal With Angela Peacock
25 Aug 2020
Contributed by Lukas
Inside Episode 19 of The Courageously.u Podcast, Angela Peacock shares her courageous story of how the overprescribing of mental health medication alm...
18. Breath Work 101 With Dr. Belisa Vranich
18 Aug 2020
Contributed by Lukas
Dr. Belisa Vranich is a clinical psychologist, a leading expert in mental health and fitness, and a breath work guru. She is also the founder of the b...
17. Holistic Approaches to Psychiatry With Dr. Ellen Vora
11 Aug 2020
Contributed by Lukas
Do you remember lying awake all night as a kid, overcome with anticipation and excitement, waiting for Christmas morning to arrive? That was exactly h...
16. Inherited Family Trauma With Mark Wolynn
04 Aug 2020
Contributed by Lukas
I'm so excited to have on Mark Wolynn, the founder and director of the Family Constellation Institute in San Francisco. Mark is a leading expert in th...
15. Mama, You Are Enough With Dr. Claire Nicogossian
28 Jul 2020
Contributed by Lukas
Are you an exhausted mama? Do you feel guilty for taking time for yourself? Do you feel alone and lost in the chaos of motherhood? If you are nodding ...
14. The Worry Trick With Dr. David Carbonell
14 Jul 2020
Contributed by Lukas
Are you being tricked by your worries? Do you ever feel hopeless or crazy for feeling anxious? Do you want to learn how to respond to panic attacks? I...
13. In the Flo: Biohacking Your Hormones With Alisa Vitti
07 Jul 2020
Contributed by Lukas
Alisa Vitti is a functional nutritionist, women's hormone expert, and pioneer in female biohacking. A graduate of Johns Hopkins University and the Ins...
12. The Year of No Nonsense With Meredith Atwood
30 Jun 2020
Contributed by Lukas
If you're in need of a swift kick in the booty to help you jump-start your life, episode 12 is your episode. Meredith Atwood, a former attorney, turne...
11. Yoga 101 With Heidi Kristoffer
23 Jun 2020
Contributed by Lukas
Rated one of the hottest trainers in America by Shape Magazine, Heidi Kristoffer is on a mission to make yoga, inversions, health, strength, and whole...
10. How the Game of "What-If" Is Leaving You Anxious
16 Jun 2020
Contributed by Lukas
Is the game of "what-if" leaving you anxious? Are you scratching your head thinking, what in the world is she talking about? Inside episode ten of The...
9. Gut/Brain Health 101 With Dr. Mary Pardee
09 Jun 2020
Contributed by Lukas
Did you know that your gut health can impact your brain health? Did you know that inflammation in your body could mimic mental illness? Did you know t...
8. Navigating Self-Compassion After Trauma With Margaret Galvin Johnson
26 May 2020
Contributed by Lukas
Life isn't always how it appears, especially inside a home nestled on Hidden Valley Road. Margaret Galvin Johnson grew up in an American family with t...
7. 3 Mindfulness Techniques to Reduce Anxiety
19 May 2020
Contributed by Lukas
Are you tired of feeling anxious? Do you find yourself lost in future-focused worries? Are you guilty of playing the "what-if" game? If yes, you won't...
6. Perfectly Hidden Depression with Dr. Margaret Rutherford
12 May 2020
Contributed by Lukas
How do we combat perfectionism, especially in our social media-obsessed society where everyone feels pressured to make sure only their "highlight" ree...
5. When a Drunk Driver Hits With Carey Portell
05 May 2020
Contributed by Lukas
On December 29, 2010, what started as a typical evening commute quickly ended with Carey Portell's life being turned upside down. Carey is a survivor...
4. Battle of the Fluff and How We Can Overcome It Together
28 Apr 2020
Contributed by Lukas
Friends tell each other secrets, right?!? Well, friend, I am dropping some juicy secrets in today's episode. I'm whispering in your ear why I'm down t...
3. Q & A With My Anxiety Mentor Dr. Pittman
21 Apr 2020
Contributed by Lukas
Dr. Catherine Pittman, Ph.D., HSPP, is a licensed Clinical Psychologist, and psychology professor at Saint Mary's College in Notre Dame, IN. A prac...
2. Everything You Need to Know About Non-Toxic Skincare
14 Apr 2020
Contributed by Lukas
As someone who is currently struggling with hormonal acne on a whole new level, I was beyond excited to sit down with Courtney O'Conner. Courtney Joy ...
1. Who the Heck Is Tara Bixby?
07 Apr 2020
Contributed by Lukas
Welcome new best friend to the very first ever episode of The Courageously.u Podcast. If we are new besties, you might be a little curious as to who I...