How to Feel More Secure Within Yourself with Dr. Alison Cook

episode

Previously titled “How to Feel Secure From the Inside Out with Dr. Alison Cook” — renamed by the publisher on Sep 11, 2026

The Tried & Truth Podcast: Rethinking Success for This Season not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from The Tried & Truth Podcast: Rethinking Success for This Season

When Anxiety Meets Faith — Why You're Trying to Build Peace Instead of Experience It with Nichole Suvar 38 min · 08 Jun 2026

Why You Feel Lonely Even With Good Relationships | Jason VanRuler 28 min · 01 Jun 2026

Made to Magnify: Breaking the Cycle of Self with Morgan Krueger 40 min · 25 May 2026

All episodes from The Tried & Truth Podcast: Rethinking Success for This Season →

Report any issue

Source

Recorded07 Sep 2026

Publisherfeed.podbean.com ↗

Handlerec:20282216

Show notes

You know how to hold it all together — but underneath, there's a quiet ache you rarely say out loud. In this conversation with therapist and bestselling author, Dr. Alison Cook, she will help us put words, understanding and next steps to that feeling towards a greater sense of inner security. In this episode, we'll unpack questions such as: What does it mean to be attuned to yourself? Why doesn't spiritual maturity automatically translate into emotional security or inner stability? Why does being "the capable one" sometimes work against you? How do you stop performing and start actually feeling safe? What do you do with loneliness, even in a room full of people? How can faith and psychology work together instead of feeling at odds? Why do life transitions make old insecurities resurface — and how can you plan for it? Plus a helpful and healing grounding morning practice used by Dr. Cook. Dr. Alison Cook, licensed psychologist and bestselling author shares personal stories and practical tools for recognizing anxiety, honoring the "achiever" parts of yourself with compassion, and rediscovering a more secure, embodied faith. Mentioned in this episode: 🔗 dralisoncook.com/quiz Take this 3 minute quiz to help you uncover the role you took on in your family—and learn how it may still be shaping your relationships, faith, and inner life today. The Secure Soul (includes free masterclass: "Healing the Wounds That Shape Us") Dr. Cook's podcast: The Best of You Connect with Dr. Alison Cook: dralisoncook.com Want something worth thinking about this week? That’s what Right Here, Lately is—a short weekly note with an idea to sit with, something I’m learning, a few things I’m loving, and a little encouragement for wherever life finds you. Less than two minutes. Free to join. And always something I hope leaves you a little better than I found you. Join me →

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.