The Ultimate Journey of Self-Care
Episodes
The Unsexy Truth About Fat Loss, Energy & Feeling Good
24 Mar 2026
Contributed by Lukas
In this final episode of The Other 23 Hours series, Alison explores the often-ignored components of fat loss and well-being that extend beyond formal ...
The Other 23 Hours (part 2): Train Hard So The Rest of Your Day Works Hard
17 Mar 2026
Contributed by Lukas
Continuing with part 2 of this series, Alison goes deeper into her ongoing journey within the health and fitness realm, specifically reflecting on her...
The Other 23 Hours (part 1): The Metabolism Myth No One is Talking About
10 Mar 2026
Contributed by Lukas
In this first part of the mini-series "The Other 23 Hours," Alison explores the significance of understanding metabolism and its true impact on health...
Find Your Flow with Brandon Neely
03 Mar 2026
Contributed by Lukas
Alison engages in a transformative discussion with Brandon Neely, a licensed financial advisor and co-founder of Live CounterFlow, along with his wife...
The Longevity Lifestyle with Andrew Panella
24 Feb 2026
Contributed by Lukas
Alison had the pleasure of speaking with Andrew Panella, a fellow health and fitness coach whose journey from the tech industry to wellness coaching i...
Happiness On Your Terms with Tero Mollis
10 Feb 2026
Contributed by Lukas
Are you happy on YOUR terms or someone else's? Find out as Alison dives into a compelling conversation with Tero Mollis, an author and speaker. Taro s...
Get in the Room with Yourself with Dr. Sage Breslin
03 Feb 2026
Contributed by Lukas
Alison is joined by Dr. Sage Breslin, a licensed psychologist and certified coach from New Jersey. With a unique breadth of certification across 44 st...
3 Pillars to Make Shifts for You with Serena Sabala
27 Jan 2026
Contributed by Lukas
Alison has an enlightening conversation with Serena Sabala, a dedicated health and wellness coach based in the United Kingdom. Serena, along with her ...
Perspectives on Pain Management with Alex Crowther
20 Jan 2026
Contributed by Lukas
Alison sits down with Alex Crowther, the CEO of Pain Academy, who shares his profound journey of navigating chronic pain and the lessons he's learned ...
Becoming Unshackled with Steve Gallegos
13 Jan 2026
Contributed by Lukas
In this episode of the Ultimate Journey of Self-Care, Alison had the privilege of speaking with Steve Gallegos, a multi-faceted guide who wears many h...
The ROI of Peace for You with Courtney Koenig
06 Jan 2026
Contributed by Lukas
In this episode, Alison welcomes Courtney Koenig, a dynamic coach who has recently rebranded her business under the theme "The ROI of Peace." With the...
My Biggest Self-Care Lessons of 2025
30 Dec 2025
Contributed by Lukas
In this final episode of 2025, Alison reflects on her transformative experiences and personal growth throughout 2025. She shares insights on the essen...
Anatomy of An Emotional Eater & How to Heal It with Tricia Nelson
23 Dec 2025
Contributed by Lukas
Just in time for the holidays, Alison brings you a candid conversation with Tricia Nelson, delving into the complexities of emotional eating. Tricia s...
Snack Replacement Beverages: The Story of Slacka & Dry Farm Wines with David Allred
16 Dec 2025
Contributed by Lukas
In this episode, Alison chats with David Allred, wellness entrepreneur and founder of Dry Farm Wines, about the complexities of eating clean. They dis...
Understanding Belief Systems with Dr. Wayne Baird
09 Dec 2025
Contributed by Lukas
Alison speaks with Dr. Wayne Baird, a retired chiropractor, about the connection between thoughts and physical health. They discuss how unresolved bel...
What Our Pets Teach Us About Communication with Dr. Jeff Fineman
02 Dec 2025
Contributed by Lukas
In this episode, Alison talks with Dr. Jeff Fineman, a veteran in veterinary care and molecular science, who shares his transformative journey toward ...
Pivoting & Advocating as Practices with Sarah Michelle Boes
25 Nov 2025
Contributed by Lukas
Alison chats with Sarah Boes, a nurse practitioner and advocate for congenital heart disease. She shares her journey from personal struggles with ment...
Remote Work as Freedom with Michelle Coulson
18 Nov 2025
Contributed by Lukas
Alison talks with Michelle Coulson, founder of Remote Rebellion, about the transformative journey into remote work. They explore the significance of b...
The Decision of Self-Care with Michelle Pope
11 Nov 2025
Contributed by Lukas
Alison speaks with Michelle Pope, a resilient entrepreneur from the Florida Keys, who shares her inspiring transition from event planning to owning tw...
The Concept of Bending Time with Michelle Niemeyer
04 Nov 2025
Contributed by Lukas
In this episode, Alison chats with Michelle Niemeyer, a former attorney who shares her journey from burnout to recovery. She discusses her diagnosis o...
The Advanced Spinal Restoration Treatment with Dr. Brigitte Rozenberg
28 Oct 2025
Contributed by Lukas
In this episode, Alison welcomes Dr. Brigitte Rozenberg, a chiropractic expert with over 30 years of experience, as they explore her innovative approa...
Breathing for Better Sleep with Raj Khedun
21 Oct 2025
Contributed by Lukas
In this episode, Alison chats with Raj Khedun, editor-in-chief of Keep Fit Kingdom and creator of the 3-3 Metaverse breathing method.They explore the ...
The Motivation Matrix with George Brooks
14 Oct 2025
Contributed by Lukas
Alison speaks with mindfulness coach George Brooks, who shares his transition from a corporate executive to focusing on well-being in professional set...
The 60 Day Dare to Longevity with Allison Davis
07 Oct 2025
Contributed by Lukas
In this episode, Alison talks with Allison Davis, a published author and traditional naturopath, to explore the vital concept of longevity. They delve...
The Metabolic Reset Summit Series: Creating Self-Care Systems with Dr. Leona Allen
30 Sep 2025
Contributed by Lukas
In this episode, Alison chats with Dr. Leona Allen, founder of Freedom Health Systems, about her journey from engineer to chiropractor specializing in...
3 Pillars of Redefining Prosperity™ with Ruchi Pinniger
23 Sep 2025
Contributed by Lukas
Alison chats with Ruchi Pinniger, CEO of Watch Her Prosper®, about transforming money mindsets and empowering individuals, especially women. They dis...
The Somoloco Dance Experience with David Schafran
16 Sep 2025
Contributed by Lukas
Alison talks with David Schafran, founder of Somoloco, about his innovative dance immersive experience that combines movement and wellness. They explo...
Unlocking More Consciousness in Our Minds with Kerie Logan
09 Sep 2025
Contributed by Lukas
Alison speaks with empowerment specialist Kerie Logan about elevating human consciousness and breaking free from negative thought cycles. They explore...
12 Steps to Breaking Up with Perfectionism with Keren Eldad
02 Sep 2025
Contributed by Lukas
Alison speaks with Keren Eldad, a coach from Austin, Texas, about the mindset challenges of ambitious entrepreneurs, particularly regarding perfection...
Saying NO is Self-Care with Michele Locke
26 Aug 2025
Contributed by Lukas
Alison interviews attorney Michele Locke, who shares her remarkable journey of self-discovery and the importance of self-care. As she pursued her drea...
All About LaserQuit Therapy with Meridee Hlokoff
19 Aug 2025
Contributed by Lukas
Alison interviews addiction and laser therapy expert Meridee Hlokoff, who shares her personal journey and professional insights into combating substan...
The Better U Holistic Platform with Derek Duchesne
12 Aug 2025
Contributed by Lukas
Alison talks with Derek Duchesne, founder of Better U, about the critical state of mental health in America. Derek shares his journey through depressi...
There Is No Plan B with Matt Drago
05 Aug 2025
Contributed by Lukas
This episode features an engaging conversation with Matt Drago, an accomplished actor and co-founder of a production company alongside his wife. They ...
The Self-Care Calendar Idea with Nicole Powell
29 Jul 2025
Contributed by Lukas
Alison welcomes entrepreneur, Nicole Powell, about balancing business growth with personal well-being. Nicole shares her journey from burnout to prior...
The Concept of Accessibility For You with Angela Fowler
22 Jul 2025
Contributed by Lukas
In this episode, Alison and her guest discuss the inspiring journey of Angela Fowler, CEO of Real Life Access, who shares her experiences as a blind a...
The Third Element with Randy Lyman
15 Jul 2025
Contributed by Lukas
Alison talks with Randy Lyman, a physicist turned spiritual guide, as they explore the nuanced role of emotions in our lives. They discuss how unresol...
One Improvement at a Time with Greg Vetter
08 Jul 2025
Contributed by Lukas
In this episode, Alison speaks with Greg Vetter, original founder and CEO of Tessemae's, the leading organic salad dressing brand in the U.S. Greg rec...
The Practice of Hyperbarics and Why You Should Care with Nicole Garrett
01 Jul 2025
Contributed by Lukas
Alison speaks with Nicole Garrett, founder of Under Pressure and a specialist in hyperbaric medicine. They explore hyperbaric oxygen therapy (HBOT), w...
The Farrow Skin-Care Story with Charles Mayfield
24 Jun 2025
Contributed by Lukas
In this episode, Alison engages in an enlightening conversation with Charles Mayfield, founder of Farrow Skin Care Company, centered around the benefi...
Get to Know Yourself with Dr. Dolores Fazzino
17 Jun 2025
Contributed by Lukas
Dr. Dolores Fazzino, a nurse practitioner, discusses the importance of building a positive self-relationship with oneself. She shares her personal jou...
Retreats are Self-Love for You with Shannon Jamail
10 Jun 2025
Contributed by Lukas
Alison engages in a deep conversation with her guest, Shannon Jamail, a best-selling author and retreat leader, about the profound nature of self-love...
The Healthy, Rich & Happy Story with Jacopo Iasiello
03 Jun 2025
Contributed by Lukas
For this interview, Alison connects with Jacopo Iasiello, a prominent real estate broker and investor, who shares his unique journey from aspiring pro...
The Fulfillment of Success with Oxana Lovich
27 May 2025
Contributed by Lukas
In this episode of The Ultimate Journey of Self-Care, Alison speaks with Oxana Lovich, a transformational teacher and best-selling author, about the e...
Easy Tips for 'Taking 5' to Rest with Di Katz Shachar
20 May 2025
Contributed by Lukas
In this episode, Alison explores the critical themes of stress management and the significance of sleep and rest with Di Katz Shachar, a public health...
Nourishing All Your Energy Sources with Cathy Christen
13 May 2025
Contributed by Lukas
In this episode, Alison speaks with Cathy Christen, co-founder of GoBundance, who shares her entrepreneurial journey and insights on personal developm...
The Body Peace Method with Nina Manolson
06 May 2025
Contributed by Lukas
In this episode, Alison engages with Body Peace Coach Nina Manolson, who recounts her inspiring journey from battling body shame to guiding others tow...
Focus on Your Path with Dr. Gilly Kahn
29 Apr 2025
Contributed by Lukas
In this episode, Alison engages with Dr. Gilly Kahn, a clinical psychologist specializing in neurodiversity and ADHD. They explore the intricacies of ...
The Strive 11 Fitness Story with Devan Gonzalez
22 Apr 2025
Contributed by Lukas
Alison speaks with Devan Gonzalez, the founder of Strive 11 Fitness, a revolutionary fitness franchise based in Los Angeles. They explore Devan's jour...
The 7 Key Areas to Prioritize in Life with Allan Draper
15 Apr 2025
Contributed by Lukas
If work-life balance is something you strive for, you won't want to miss this episode!Alison interviews entrepreneur Allan Draper, diving deep into th...
Dental Care Made Simple with Dr. Edward Feinberg
08 Apr 2025
Contributed by Lukas
Alison chats with Dr. Edward Feinberg, a seasoned dentist dedicated to transforming modern dentistry. He shares insights from his upbringing as a dent...
The Cancer Journey with Sheriann Tom
01 Apr 2025
Contributed by Lukas
In this episode Alison interviews Sheriann Tom, CEO of the Cancer Journey Institute and a five-time cancer survivor. The conversation delves into the ...
The Foundation of the Road of Life with Meredith and Craig Bennett
25 Mar 2025
Contributed by Lukas
Alison sits down with Meredith and Craig Bennett, owners of Road of Life Coaching, about their journey blending entrepreneurship with marital strength...
Hello From Home: Thoughts from a Medium with Claudia Milligan
18 Mar 2025
Contributed by Lukas
In this episode, Alison engages in a transformative discussion with Claudia Milligan, founder of Hello From Home, about her journey from accountant to...
A Perspective on Positive Psychology for Everyday Life with Dr. Kiki Ramsey
11 Mar 2025
Contributed by Lukas
In this episode, Alison sits down with Dr. Kiki Ramsey, a positive psychologist and executive coach, who is also the founder of the Positive Psycholog...
What Our Emotions Show Us with Matt O'Neill
04 Mar 2025
Contributed by Lukas
In this episode of The Ultimate Journey of Self-Care, Alison interviews happiness expert Matt O'Neill. They explore the nature of emotions and the con...
Understanding Circadian Rhythms with Jason Yun
25 Feb 2025
Contributed by Lukas
In this episode, Alison speaks with Jason Yun, a circadian health coach and expert in the health and fitness industry. They discuss his journey from t...
Self-Care and the Belief Triad with Miriam Schulman
18 Feb 2025
Contributed by Lukas
Alison is joined by artist and entrepreneur Miriam Schulman about her journey from artist to business strategist. They discuss the importance of self-...
The 3 Ms: Medicine, Movement and Meditation with Dr. Jenelle Kim
11 Feb 2025
Contributed by Lukas
"If you live your life in a constant state of stress and being uptight, life is very short."In this engaging episode Alison welcomes Dr. Jenelle Kim, ...
Getting Past the Burnout State with Julie Bee
04 Feb 2025
Contributed by Lukas
In this episode, Alison engages in a powerful conversation with Julie Bee, an accomplished author, speaker, and serial entrepreneur, as we delve into ...
The Foundation of Food with Whitney Aronoff
28 Jan 2025
Contributed by Lukas
Joining Alison is her guest, Whitney Aronoff, founder of Starseed Kitchen and personal chef in Laguna Beach. They discuss the vital role of food in en...
3 Pillars of Managing Menopause with Dr. Tayo
21 Jan 2025
Contributed by Lukas
"Sleep is the bridge between despair and hope."In this episode, Alison speaks with Dr. Tayo, a board-certified medical doctor and menopause expert. As...
Expressing Yourself Through Empowerment with Marian Saint
14 Jan 2025
Contributed by Lukas
In this episode, Alison speaks with photographer and business owner Marianne Saint about empowering women through transformative photography. They dis...
Just Ask Spirit with Sherianna Boyle
07 Jan 2025
Contributed by Lukas
Alison is joined once again by Sherianna Boyle, a returning guest and expert in emotional processing. Today, they're diving deep into the significant ...
The WORTH IT Method with Kristina Von Oertzen
31 Dec 2024
Contributed by Lukas
In this episode, Alison interviews nutrition coach Kristina Von Oertzen, who specializes in supporting women through menopause. They discuss the hormo...
Navigating Near Death Experiences with Bob Coppes
24 Dec 2024
Contributed by Lukas
In this engaging episode, Alison has a deep conversation with Bob Coppes, a scientist and author, about the transformative effects of near-death exper...
Building Relationship Intelligence with Iryna Wood
17 Dec 2024
Contributed by Lukas
Alison welcomes Iryna Wood, a relationship expert who has not only crafted an impressive career in the field but also developed a unique app designed ...
Navigating Disappointment and Transitions with Nick Connor
10 Dec 2024
Contributed by Lukas
In this episode of The Ultimate Journey of Self-Care, Alison engages in a deep and insightful conversation with her guest, Nick Connor, an executive c...
Feeling is Purpose with Chad Cooper
03 Dec 2024
Contributed by Lukas
In this engaging episode Alison welcomes Chad Cooper, an accomplished executive coach known for his extensive experience with high-profile athletes an...
Using Pivot Points with Kemper Woodruff
26 Nov 2024
Contributed by Lukas
In this episode of The Ultimate Journey of Self-Care, Alison interviews life coach Kemper Woodruff, who shares his journey through trauma and rec...
Optimizing Longevity and Anti-aging with Dr. Erika Schwartz
19 Nov 2024
Contributed by Lukas
Now is the time to be your own advocate for the best health care for you and no one knows better than you.In this episode, Alison welcomes Dr. Erika S...
A Look at CELLEV8 with Nick Ferraro
12 Nov 2024
Contributed by Lukas
In this episode, I have the pleasure of speaking with Nicholas Ferraro, VP of Sales and co-founder of Salivate, a groundbreaking gummy supplement desi...
A Journey to Self Healing with Chris Terzakos
05 Nov 2024
Contributed by Lukas
In this episode, I chat with Chris Terzakos, a fascinating individual whose journey through self-care has evolved from a background in construction to...
A Look at Intuitive Fitness with Simone Wright
29 Oct 2024
Contributed by Lukas
In this episode, Alison interviews Simone Wright, an accomplished author, entrepreneur, and former competitive swimmer who possesses a profound unders...
Self-Care from an Executive Coaching Perspective: Defining Boundaries & Priorities with Vijay Rajendran
22 Oct 2024
Contributed by Lukas
In this episode, I am joined by Vijay Rajendran, an executive coach and founder of Startup Systems, as we delve into the evolving conversation around ...
Self-Care Thoughts from a Professional Model with Amy Taylor
15 Oct 2024
Contributed by Lukas
In this episode of The Ultimate Journey of Self-Care, I speak with fitness model and advocate Amy Taylor about her unexpected journey into modeling, s...
From Burnout to Reinvention with Dr. Susan Landers
08 Oct 2024
Contributed by Lukas
Burnout seems to be common right now and not always the obvious reason behind the various challenges that sneak up in peoples' lives.In this episode I...
Optimizing Longevity and Performance with Dan Kachtik
01 Oct 2024
Contributed by Lukas
Living well as we age isn't about running marathons at 70, unless that's what you want to do. It's also about being able to live life being able to do...
ABCs of Hypnosis with Eva Rodriguez
24 Sep 2024
Contributed by Lukas
In this episode, I speak with Eva Rodriguez, a certified life, health and weight loss coach, as we explore the intriguing topic of hypnosis as a self-...
You Are a Brand with Rick Yvanovich
17 Sep 2024
Contributed by Lukas
In this episode I interview entrepreneur Rick Yvanovich, who shares insights from his nearly 30-year career across various industries. Rick discusses ...
Muscles Create Longevity with Angela Beyer
10 Sep 2024
Contributed by Lukas
This episode features Angela Beyer, a health coach and founder of House of Shape. Angela shares her transformative journey from banking to health and ...
Self-Care vs Sick Care with Dr. Jaime Hope
03 Sep 2024
Contributed by Lukas
In this week's episode I welcome Dr. Jamie Hope, an ER physician with nearly two decades of experience, who shares her multifaceted journey as a careg...
Efficient Fitness Tips for AT HOME with Daniel Israeli
27 Aug 2024
Contributed by Lukas
In this episode, I have the pleasure of speaking with Daniel Raz, an online fitness coach with a compelling story rooted in a diverse upbringing. Dani...
The 7 Centers of Our Gut with Dr. David Bilstrom
20 Aug 2024
Contributed by Lukas
In this episode, I speak with Dr. David Bilstrom, a physician and author, about the complexities of autoimmune diseases. We discuss the critical role ...
A Functional Medicine Approach to Health Care with Dr Brandy Zachary (Dr Z)
13 Aug 2024
Contributed by Lukas
Alison interviews Dr. Brandy Zachary, a functional medicine practitioner known as Dr. Z. Dr. Z shares her journey from being declared permanently disa...
BONUS Celebrating Our 5th Birthday in Podcasting
06 Aug 2024
Contributed by Lukas
In this anniversary episode of The Ultimate Journey of Self-Care podcast, Alison reflects on the show's journey and emphasizes the importance of self-...
NourishDoc: The New Way to Handle Mid-Life with Amita Sharma
06 Aug 2024
Contributed by Lukas
Alison is joined by Amita Sharma in a conversation discussing women in midlife and the importance of understanding perimenopause and menopause. Amita ...
Do the Brave Thing Daily with Karen Hertz
30 Jul 2024
Contributed by Lukas
Karen Hertz, the founder of Holidaily Brewing, shares her journey of starting a gluten-free brewery due to health issues and a passion for providing q...
Developing Grit and Resilience with David Ask
23 Jul 2024
Contributed by Lukas
Alison interviews fellow coach & entrepreneur, David Ask about grit and resilience. He highlights the importance of authenticity and identity in b...
The Bookends of Your Day with Jaclyn Strominger
16 Jul 2024
Contributed by Lukas
In this episode, Jaclyn Strominger, a high-performance coach, shares her journey from a career in magazine publishing to becoming a coach. She emphasi...
The 1 Minute Meditation with Ann Swanson
09 Jul 2024
Contributed by Lukas
Alison interviews Anne Swanson, a yoga therapist and author, about meditation. Anne shares her journey from anxiety to embracing meditation and emphas...
The Comeback Story with Holly Bertone
02 Jul 2024
Contributed by Lukas
Today I had a great conversation with Holly Bertone, a coach for women in midlife experiencing burnout. Holly helps women recover from burnout, addres...
The ALL IN Mentality with Dr. Brett Denkin
25 Jun 2024
Contributed by Lukas
In this episode, Dr. Brett Dinkin, a sports psychologist based in Florida, shares insights on human behavior, making changes, and going all in to achi...
One Foot In, One Foot Out with Kathleen Slate
18 Jun 2024
Contributed by Lukas
Alison is joined by her guest, Kathleen Slate, CEO of Evolution Wellness, and they share their self-care journeys on the podcast. Kathleen discusses l...
Conquering Resistance Around Self-Care with Regina Roberti
11 Jun 2024
Contributed by Lukas
Join me in a conversation with Regina Roberti, the founder of Life Transformative Solutions and a certified holistic health coach specializing in adva...
Using Astrology in Your Path with Lauren Kester
04 Jun 2024
Contributed by Lukas
How does astrology along with mindset help you in your life and business?Join me and my guest, mindset coach and astrologer Lauren Kester as we ...
How Travel is Self-Care with Becky Lukovic
28 May 2024
Contributed by Lukas
Join me on the podcast as I chat with Becky Lukovich, the owner of MyBella Travel, about the profound connection between travel and self-care.Becky em...
A Look at HE Health with Dr. Yudara Kularathme
21 May 2024
Contributed by Lukas
Alison is joined by Dr. Yudara to discuss utilizing AI technology in healthcare, focusing on sexually transmitted infections. Dr. Yudara shares how hi...
Listening to Your Inner World with Aundrea Sides
14 May 2024
Contributed by Lukas
Aundrea Sides, an intuitive architect and spiritual catalyst, joins Alison on this episode of "The Ultimate Journey of Self-Care" to discuss authentic...
Compounding Your Financial Health Habits with Freeman Linde
07 May 2024
Contributed by Lukas
Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused...
Embodying Your Leadership Style with Elaine Dinos
30 Apr 2024
Contributed by Lukas
Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Jour...