The Ultimate Journey of Self-Care
Episodes
3 Intangibles a Fit Life Gives You
26 Jan 2021
Contributed by Lukas
Today’s episode is one you don’t want to miss! Why do we do the things for a FIT LIFE? It’s not always about the workout, the weight...
What if it were easy?
19 Jan 2021
Contributed by Lukas
This episode is a little challenge in how we frame our thoughts and choices around HOW we do us--from our fitness, to our self care, to all the things...
The Fit Life Mindset - 5 Tips to Getting Out of Your Own Way
12 Jan 2021
Contributed by Lukas
This time of year, making ‘resolutions’ for the new year is nearly common practice. There is something about January being the ‘perfect time’ ...
The 'Awe' Factor - Putting Wonder Back in Your Life
05 Jan 2021
Contributed by Lukas
The New Year always grants us opportunities for what is possible for us. If you look around the world, there is so much to take in--and much of it can...
My 3 Big Lessons of Self-Care from 2020
29 Dec 2020
Contributed by Lukas
As we head into 2021, what did you learn this year?Maybe this year has really challenged you and your thought of what self care IS for you, or you hav...
Letting Go and Regaining Control with Self-Care
22 Dec 2020
Contributed by Lukas
Like we frequently talk about on this show--HOW you do you can look any way you desire. It can be easy to let slide--especially this time of year--but...
Creating Fitness Beliefs - Part 2
15 Dec 2020
Contributed by Lukas
This episode is coming to you live from our retreat location in Key West, where we just finished up our signature retreat experience!Part of what we d...
Secrets to Fitness Beliefs
08 Dec 2020
Contributed by Lukas
This episode is a closer look at our belief systems around Fitness. Belief systems are often engrained in us from an early age--and they influenc...
How Do You Show Up for You
01 Dec 2020
Contributed by Lukas
This episode is a closer look at what it means to ‘show up’ for yourself. With the holiday season upon us, how we show up for us is everythin...
Tips for Holiday Self-Care
24 Nov 2020
Contributed by Lukas
The holiday season is upon us--and regardless of how you are choosing to gather or not--this is the time of year when our own self care takes a back s...
Defining Your Moxie
17 Nov 2020
Contributed by Lukas
Have you ever stopped to think about what the term ‘Moxie’ can look like for you? Moxie can mean MANY things--some of the more common meaning...
Tips for Success with Fitness Systems
10 Nov 2020
Contributed by Lukas
This week’s episode provides a more big picture approach to how we implement SYSTEMS in fitness and self care programs for us. We often focus on the...
Finding Your Bandwidth with Balance
03 Nov 2020
Contributed by Lukas
How do you find bandwidth for yourself to create balance? You may be asking yourself that question daily.And in today’s world with all the uncertain...
3 Perspectives on Self-Care
27 Oct 2020
Contributed by Lukas
This episode is one you MUST check out!The #covid19 pandemic has really forced all of us to live different, make different choices and evaluate HOW we...
Today is Your Some Day
20 Oct 2020
Contributed by Lukas
This episode is from one of our listeners as she shares her story and as an entrepreneur, I have shared in this space about my own personal journey in...
Why You DO Have Time for Fitness
13 Oct 2020
Contributed by Lukas
So what really IS the best way to approach fitness and activity?If you google that, you’ll get THOUSANDS of ideas likely. And since we are in the LA...
My Method of Functional Fitness: 3 Tips to Consider
06 Oct 2020
Contributed by Lukas
‘Functional Fitness’ is a term that’s used a lot these days. Function IS purpose--and purpose IS what we do in our daily lives. And when we use ...
The Seasons of Connection in Self-Care: A Journey of Awareness
29 Sep 2020
Contributed by Lukas
Did you know there are ‘seasons of connection’ when it comes to self care?Like the weather, seasons can signify a new start, a time to rest, a tim...
The Lessons that Fitness Teaches Us
22 Sep 2020
Contributed by Lukas
This episode features someone from our audience that reached out and wanted to share her story. For so many people, fitness itself is what teaches us ...
Functional Strength Training from the INSIDE - Training Your Pelvic Floor
15 Sep 2020
Contributed by Lukas
Did you know that you can strength train from the inside? Yep, even around your pelvic floor and bladder!Honest question----ever laugh really hard and...
Sleep and Dreams in Self-Care
08 Sep 2020
Contributed by Lukas
Sleep and dreams can tell us a lot about ourselves, and what we are either facing, or what we have in our subconscious mind. Dream experts have said f...
Shame and Self-Care
02 Sep 2020
Contributed by Lukas
Do you ever blame yourself for what you THINK you should have done differently?This often presents itself in the form of negative self talk and our mi...
Do You Believe What You Think? You May Want to Rethink That
25 Aug 2020
Contributed by Lukas
Do you ever stop and pay attention to your thoughts? Like really pay attention to them?We think in excess of 50,000 thoughts in one day easily--the ma...
The Healing Power of Humor
18 Aug 2020
Contributed by Lukas
Look all around the world today and everything is doom and gloom, hard line news and 100% serious stuff. It’s like that almost regularly. And w...
Why Suffer Twice?
11 Aug 2020
Contributed by Lukas
Part of taking care of our mindset is REAL self care--however that looks for you--and is an integral part of how we effectively manage stress for us. ...
Habit Mastery - What it is and Why it matters
04 Aug 2020
Contributed by Lukas
This episode marks our ONE YEAR BIRTHDAY! And in celebration of it-we’re offering a special deal!We’ve had the opportunity to reach a world ...
The Truth About Hormones and Activity
28 Jul 2020
Contributed by Lukas
Hormones are responsible for EVERYTHING that happens in our bodies--from weight loss, to metabolism, to sleep and rest, exercise and more. And no matt...
A Positive & Conscious Mindset for Life & Love
21 Jul 2020
Contributed by Lukas
I recently had the privilege of interviewing national mindfulness coach, podcast host and certified trauma and addiction professional Riane Milne and ...
Fitness Talk for 50
14 Jul 2020
Contributed by Lukas
Ever wonder about which supplements and products are worth investing in?I get asked all the time questions like ‘what should I buy at WholeFoods’ ...
What's Behind Our Sugar Addiction?
07 Jul 2020
Contributed by Lukas
Sugar--Some people love it. Some are addicted to it. Some can’t live without it. At the root of so many health problems today---from heart...
The Fit Life Can Save Your Life
30 Jun 2020
Contributed by Lukas
Since #covid19 became part of all our lives 3-3.5 months ago, there has been INFINITE talk about safety and protection in the battle against disease a...
Fit is Freedom
23 Jun 2020
Contributed by Lukas
Having the Freedom to live, move, and do all you want is an amazing gift. Our bodies were created to move. And no matter how old we are, o...
One Day at a Time
16 Jun 2020
Contributed by Lukas
This episode is a chat with a close friend of mine--she is also a fellow fitness professional--but our chat today centers more around her personal jou...
A Practice of Daily Gratitude
09 Jun 2020
Contributed by Lukas
This episode is a real gem--and it’s a closer look at how gratitude can help us find joy and peace in times of anxiety, stress, and overwhelm.This c...
Pandemic Lessons from a Fellow Fitness Coach
02 Jun 2020
Contributed by Lukas
Do you ever wonder how fitness pros look after themselves?You may think we workout all day and never have trouble scheduling our own time--but it’s ...
Come to Your Senses for Self-Care
26 May 2020
Contributed by Lukas
This episode is a closer look at the 5 senses, and 5 more senses that can challenge us to evaluate how we do self care.When you ‘come to your senses...
My Personal Journey to a Morning Routine
19 May 2020
Contributed by Lukas
#Covid19 has forced all of us to implement different routines--and for some of us--maybe it has affected your morning routine, or maybe it has forced ...
Are You Suffering, Surviving or Thriving?
12 May 2020
Contributed by Lukas
This episode is a deeper dive into a daily energy check for us. How often do you find yourself feeling depleted or low and as a result you get fluster...
Using Your VOICE in Self-Care
05 May 2020
Contributed by Lukas
For the past several weeks, we have been working on the best ways to look after ourselves in light of the #covid19 pandemic. In all my conversati...
Self-Care IS Mental Hygiene
28 Apr 2020
Contributed by Lukas
This episode is a follow up from a previous one in which ‘washing your mind’ is a form of self care. What that really means is that in order ...
The Frequency and Vibration of Self-Care
21 Apr 2020
Contributed by Lukas
This episode is a mini lesson in personal development, which for all practical purposes IS what self care is.Since #covid19 came to define the normal ...
Start at ANY Point and at ANY Time
14 Apr 2020
Contributed by Lukas
This episode is a glimpse into someone’s personal journey of self care--with an important lesson for everyone, no matter where you are.It’s no sec...
Put on Your Goal Pants
07 Apr 2020
Contributed by Lukas
This episode continues the theme on navigating the new normal of what the #coronavirus has brought us in the world around us.The past 2 weeks have zer...
Forgiving Yourself: The Small Steps in a Journey
31 Mar 2020
Contributed by Lukas
This episode is powerful--it’s a chance to hear someone’s personal story on how forgiving yourself goes a long way to promoting your self care, an...
Wash Your Hands Wash Your Mind
24 Mar 2020
Contributed by Lukas
This episode dives more into super-charging our immunity--through a different kind of washing--washing our minds.In today’s uncertain times, stress ...
The Big 5 Elements of Self-Care for Supercharging You!
17 Mar 2020
Contributed by Lukas
We all know taking care of ourselves IS and SHOULD BE a top priority--and in navigating the public health crisis that is sweeping our world today with...
Self-Care Profile: Don't Collect Your Mistakes - A Personal Journey
10 Mar 2020
Contributed by Lukas
This episode is a follow up candid conversation with a colleague and friend, Charles Westfall, who shares an update to his personal self care journey....
The Secret That IS Sleep
03 Mar 2020
Contributed by Lukas
March is both National Nutrition Month AND National Sleep Awareness Month--and these are two HUGE elements of self care.So much happens when we sleep-...
5 Strategies for Fixing and Rebooting a Stalled Metabolism
25 Feb 2020
Contributed by Lukas
This episode wraps up our February focus on Energy and Metabolism with a closer look at how to reboot and help fix a stalled metabolism. It’s ...
A Closer Look at Energy and Metabolism
18 Feb 2020
Contributed by Lukas
This episode takes a closer look at ENERGY EATING. All throughout February our focus has been Energy and Metabolism, all part of February being ...
Maintaining Metabolism as We Age is Not as Hard as We Think
11 Feb 2020
Contributed by Lukas
This episode takes another look at what happens to our metabolism as we age.February is National Heart Health Month and all month we are examining the...
Six Strategies for Boosting Energy & Metabolism
04 Feb 2020
Contributed by Lukas
This episode begins a month long focus on Metabolism, Energy and overall HEART health.Each week during February I will address a different aspect of m...
RESET to Inspire
28 Jan 2020
Contributed by Lukas
Today’s episode wraps up our January focus on the concept of RESET.Sometimes it takes a major life event to help us frame the right focus on our liv...
The 3 M's and How They're Connected to your Self-Care
21 Jan 2020
Contributed by Lukas
Today’s episode continues our theme of ‘RESET’ for January--with an introduction into the 3 M’s: Mindfulness, Meditation and Mindset.With...
Harness One of your Greatest Powers
14 Jan 2020
Contributed by Lukas
Today’s episode kicks off a mini series for the next several weeks on what RESET looks like. It is 2020 and a new year (and a new decade) and w...
The 5 Components to Doing Resolutions Right!
07 Jan 2020
Contributed by Lukas
This episode focuses in on one of the most common topics and thoughts that are in the front of everyone’s minds this time of year---NEW YEARS RESOLU...
Vision Casting for 2020 - 3 Basic Questions to Ask Yourself
31 Dec 2019
Contributed by Lukas
Today’s episode is the PERFECT cap for both 2019 and the kick off for 2020--Vision casting a plan for your health, self care and fitness.Vision cast...
Don't Collect Your Mistakes
24 Dec 2019
Contributed by Lukas
This week’s episode continues the month long focus on how we all interpret self care and what it does for us, with flashes of a look into other’s ...
Self-Care and Roles in Your Life: A Personal Journey
17 Dec 2019
Contributed by Lukas
In this week’s episode, I have the opportunity to interview a client and colleague someone who has become a friend of mine --Charli Brown.Charli is ...
Personal Self-Care and Productivity
10 Dec 2019
Contributed by Lukas
In this week’s episode, I have the opportunity to interview a colleague and good friend of mine--Elisabeth Galperin. Elisabeth is a productivit...
Ditching the MAKE UP FOR Mindset
03 Dec 2019
Contributed by Lukas
This episode begins December with a look at one of the most common mindsets around this time of year--the need to ‘make up’ for what we DON’T DO...
Energize Yourself for the Holidays
26 Nov 2019
Contributed by Lukas
Today’s episode completes our deep dive into our Energy focus and the Fit Life. The holiday season often provides a challenge for us and our self c...
Energy Eating for a Fit Life
19 Nov 2019
Contributed by Lukas
Continuing our deep dive into our Energy focus and the Fit Life.In examining how energy works within our bodies and how it helps us be at our best is ...
What is a Fit Life?
12 Nov 2019
Contributed by Lukas
Today’s episode goes into the mindset of a Fit Life. It’s part of the deeper dive we are taking all throughout November on examining how ene...
The Three Building Blocks of Energy
05 Nov 2019
Contributed by Lukas
Today’s episode takes a look at what ENERGY is, and the three main building blocks of how our energy levels are directed. One of the biggest c...
Self-Care for your Spirit
29 Oct 2019
Contributed by Lukas
Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with a what is probably the MOST FUN one--Self Care...
Self-Care for the Gut
23 Oct 2019
Contributed by Lukas
Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with a subject that is so interconnected for our en...
Self-Care for Your Body
15 Oct 2019
Contributed by Lukas
Today’s episode continues a monthly focus on the different aspects of Self Care, and we continue with Self Care for your Body.Our bodies are very va...
Self-care for Your Mind
08 Oct 2019
Contributed by Lukas
Today’s episode starts a monthly focus on the different aspects of Self Care, and we begin with Self Care for your Mind. We get set in our habi...
The Concept of Time
01 Oct 2019
Contributed by Lukas
Today’s episode gets into what I have come to believe and understand as one of the TOP barriers to us not taking care of ourselves--the concept of t...
The Simply Fit Life Challenge
24 Sep 2019
Contributed by Lukas
Today’s episode zeros in more on our free fitness and self care challenge--namely it has been re-branded with a new focus!In my conversations with s...
What Happens on a Retreat?
17 Sep 2019
Contributed by Lukas
Today’s episode comes to you straight from Key West, Florida--where we just wrapped up our second destination fitness retreat!If you have been on a ...
The Simply Fit Life
10 Sep 2019
Contributed by Lukas
The online fitness and health space has gotten so LOUD lately--there are literally hundreds of program options for promising fast and lasting results....
The Power of Reset
03 Sep 2019
Contributed by Lukas
Giving yourself time to reset can be a game changer. When we constantly push and press ‘play’ on our daily routines--we may get a break brie...
False Beliefs and Myths of Self-Care
27 Aug 2019
Contributed by Lukas
This week’s episode zeros in on some of the more common ‘myths’ and ‘false beliefs’ we hold as to why we can’t stick with a regular fitnes...
Challenge Yourself
20 Aug 2019
Contributed by Lukas
This week’s show highlights how to approach a challenge. From time to time in our lives, we simply ‘fall off’ the workout and self care pr...
MORE with LESS
13 Aug 2019
Contributed by Lukas
This week’s episode deconstructs the whole ‘Get More by Doing More’ mentality--and instead replaces it with ‘Getting More done with Less’.&n...
Beginning Your Own Self-Care Journey
06 Aug 2019
Contributed by Lukas
The Ultimate Journey of Self Care is a deep dive and look into real talk about what self care is, and how it can really CHANGE the game for you. ...