The Ultimate Journey of Self-Care

Business Edition: 4 Tips for Continually Growing Your Business

13 Oct 2022

Contributed by Lukas

As an entrepreneur or business leader the main focus is to keep growing and expanding.  But in all that, it’s easy to forget (especially in tod...

3 Ideas for Your 'Inner GPS' with Lynn Robinson

11 Oct 2022

Contributed by Lukas

Does your soul have a ‘user guide’? What would it look like?  Guess what?  The user guide (at least in part) is our INTUITION.We all hav...

Business Edition: 3 Tips to Position Yourself as the Go-To Person in Your Space

06 Oct 2022

Contributed by Lukas

Do you believe the online space is ‘too busy’ for you to stand out? If you think that, then this episode is definitely for you. Being able to...

The 5 Step Food Freedom Formula with Andrea Caprio

04 Oct 2022

Contributed by Lukas

Fueling your body should be done from a place of discovery and freedom, not from a place of satisfying a feeling, or filling a void. Yet, so many...

Business Edition: 3 Parts to the HYBRID Business Model

29 Sep 2022

Contributed by Lukas

The entire health, fitness, wellness and coaching industry will look completely different in the next 8-10 years. Having a HYBRID Business Model is th...

My 5 Practices for Living an Authentic Life - Part 2

27 Sep 2022

Contributed by Lukas

This episode is part 2 of a 2 part series I am sharing about the 5 embodiments I adhere to every day to live my most authentic life (Catch part 1 epis...

Business Edition: Why I Do Retreats in My Business

22 Sep 2022

Contributed by Lukas

People ask me all the time why I do retreats.  Retreat experiences are an innovative way to create transformation for people. Being in person cre...

5 Points for Living an Authentic Life - Part 1

20 Sep 2022

Contributed by Lukas

Living an Authentic life is one that is closely aligned with who we are, where we are headed and who are are destined to become.Every day we are pulle...

Business Edition: What It's Like To Work With Me In Your Business

15 Sep 2022

Contributed by Lukas

I'm a different kind of coach. I don’t hide it. I relish being a disruptor.In this episode I pull back the curtain on what it looks like t...

The PIGG Principle for Purpose with Martin Pigg

13 Sep 2022

Contributed by Lukas

So can pigs fly?  In this instance it can do more than that!Finding your purpose can seem like a tall task but the first place we should look is ...

Business Edition: 3 Kinds of Copy that Convert Online

08 Sep 2022

Contributed by Lukas

If you are trying to build out part of your business online being able to talk to people is key. Online can feel like a different experience, but it d...

THE 'Dump the Dump' Process with Kim Ades

06 Sep 2022

Contributed by Lukas

Every day we journal.  Some of us call it list making or jot down random thoughts in our calendars, but it’s all journaling.  It’s at th...

Business Edition: 3 Mindset Shifts Around Going from In-Person to Online

01 Sep 2022

Contributed by Lukas

Going from In-Person to Online in your business can seem like you are starting over. When I began online I often felt like it was learning a new ...

The Simplicity of Habits with Michael Walker

30 Aug 2022

Contributed by Lukas

So lets talk about habits. You know what habits to focus on. You’ve heard it here, and seen it written about by other coaches and other bu...

Business Edition: My Take on Innovation in Business - 4 Points to Consider

25 Aug 2022

Contributed by Lukas

Part 2 (Part 1 is episode 162) of a 2 part series on Innovation in Business.This episode dives in and takes a closer look at how I use Innovation. Bei...

Evaluating Your Health Bucket with Kathleen Trotter

23 Aug 2022

Contributed by Lukas

 Is the goal or the habit more important? Often when we are working towards a health or fitness goal, so much can stop us or side line us or...

Business Edition: Examples of Innovation in the Business Space

18 Aug 2022

Contributed by Lukas

In the business space today, you MUST learn to be an Innovator.  It’s like strengthening a new muscle.  Literally.This episode is the...

What is Your Intuitive Style? with Whitney McNeill

16 Aug 2022

Contributed by Lukas

Everyone has intuition.  We are born with it.  And everyone has an intuitive style.Why do some people think they don’t have intuition?&nbs...

Business Edition: 5 Rules for Social Media

11 Aug 2022

Contributed by Lukas

Social media has taken business and business growth to a whole new level. It’s intended purpose when designed (true for all platforms) was to c...

Eating Simply and Mindfully with Rym Selmi

09 Aug 2022

Contributed by Lukas

Fueling our body is often talked about from the standpoint of counting macros, watching portions and eliminating some foods altogether.  And whil...

Business Edition: 3 Mindset Beliefs of an Innovator

04 Aug 2022

Contributed by Lukas

Being an innovator in business means you not only think differently, but you believe in HOW to do business differently.At the heart of our mindset are...

Moving Freely with Walking with Rick Olderman

02 Aug 2022

Contributed by Lukas

What if walking could simply be the ticket?In a world which shows so many different exercises and ‘quick fixes’ to get fit and be more active we o...

Healing and Working the Money Nerve with Bob Wheeler

26 Jul 2022

Contributed by Lukas

So let's go ahead and put it out there–what’s one of the BIGGEST charged subjects that relates to our self care? Yep–I’ll say it. &n...

7 Questions for Amplifying Your Life with Oliveyah Fisch

19 Jul 2022

Contributed by Lukas

Part of REAL self care for yourself is not just working on specific things–like getting more activity in, eating better, focusing on sleep and rest,...

The 30 Day Opinion Diet to Enlightenment with Matthew Ferry

12 Jul 2022

Contributed by Lukas

Our minds are going at breakneck speed throughout the day.It shows up as perpetual thoughts about what we need to do, what we should be doing, and all...

Create Your Own Shift with Michelle Mendez

05 Jul 2022

Contributed by Lukas

The most important question we should be asking ourselves every day is ‘What are you believing today’.It’s a question that literally not just sh...

The Basics of Influence with Josh Elledge

28 Jun 2022

Contributed by Lukas

As an entrepreneur–making sales is KEY for success. But contrary to what you think–making sales is more than just signing the contract or collecti...

Show the Cracks with Jennifer Villamil

21 Jun 2022

Contributed by Lukas

The pandemic caused so many of us to do things differently. What does a ‘mid life crisis’ mean to you?  Odds are, it’s ‘not good’.But w...

Loving is an INSIDE job with Lilli Bewley

14 Jun 2022

Contributed by Lukas

What if you stopped working on yourself starting with what’s on the outside first? We often overlook the real reasons why we aren’t where we are–...

Identifying Your 3 'Lists' with Cory Zacker

07 Jun 2022

Contributed by Lukas

Comparing ourselves to others cannot just steal our joy, but keep us from really identifying what our real strengths and gifts are.  And as ...

Creating Your Own Paradigm with Barry Lynch

31 May 2022

Contributed by Lukas

The way we do things becomes part of our routine. We call it ‘normal’, or ‘regular’. We don’t question it. It can apply to the good and...

The 4 'A's of Hypnotherapy with Ruthie Renae

24 May 2022

Contributed by Lukas

So what do you know about hypnosis? Did you know you could use modern day hypnotherapy as part of a daily self care practice? We all create ...

Brain Reboot with David Bransky

17 May 2022

Contributed by Lukas

What exactly is a ‘brain reboot’?  If you are curious, you want to check this episode out.  The demands of every day life can suck ...

Lighten the Front Door with Chad Austin

10 May 2022

Contributed by Lukas

How do you prioritize you?What we do for ourselves daily to prioritize our self care IS a reflection of what we believe about our health, fitness and ...

Creating a Gratitude Practice with Deborah Hawkins

03 May 2022

Contributed by Lukas

Gratitude is the highest vibration.  Being grateful not only promotes higher energy, but allows you to be open to receive more. And it’s more t...

Create Your Bucket List with Roger Williams

26 Apr 2022

Contributed by Lukas

Sometimes having a new plan for you means you set new goals.Or it can mean deciding what else is waiting for you.  Literally.We hear a lot about ...

Mastering Your Own Kharma with Dr. Lynn Anderson

19 Apr 2022

Contributed by Lukas

Balancing your self care, to look after your mind, body AND soul is a key piece of any good wellness routine. Each one of us is unique–and embracing...

52 Weeks of Hope with Lauren Abrams

12 Apr 2022

Contributed by Lukas

Everyone goes through a ‘reboot’ on their time.Lauren Abrams took the long way to get to her purpose–and she is passionate about sharing her jou...

Daily Activity Your Way with Emma Jory

05 Apr 2022

Contributed by Lukas

This month in all our groups we will be doing a ‘Spring Training’ theme.One of the biggest pieces to a successful regimen for yourself is working ...

Joining the Soul Intelligence Mission with Kristine Glein

29 Mar 2022

Contributed by Lukas

Being aligned with our true purpose and calling in the world is what will ultimately lead us to more abundance and success in all areas of our lives.K...

Restoring Health Through Detoxing, Gut Health & Mindset with Steve Q Wiltshire

22 Mar 2022

Contributed by Lukas

Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! During and just after his competitive career, Steve developed an a...

A System for Nutritional IQ with Havilah VanGroll

15 Mar 2022

Contributed by Lukas

Building systems around how we eat, shop and take care of ourselves takes planning–just like systems for our work and running our household. Creatin...

Become Your Final Finisher with Adam Hill

08 Mar 2022

Contributed by Lukas

We can often feel like we are constantly starting from scratch.From our workouts, to activity, to how we practice self care–some weeks or months it ...

Balancing Energies with Nicole Mathiesen

01 Mar 2022

Contributed by Lukas

The goal of all of our self care should be to BALANCE our energy.What do I mean by that?Setting goals and going after them involves a great deal of HU...

Simple Tips for Rest & Avoiding Burnout with Dr. Debra Muth

22 Feb 2022

Contributed by Lukas

This episode is a chat with Dr. Debra Muth, a naturopathic doctor and we go DEEP with the topic of REST and how that fits in to self care.Dr. Muth wor...

Daily Energy Practices with Kim Davis

15 Feb 2022

Contributed by Lukas

Energy is all around us, all the time–and we always have access to it. How we feel it, use it and channel it every day is dependent on many fac...

Easy Tips to Getting Started with Wellness with Dr. Matt Chalmers

08 Feb 2022

Contributed by Lukas

All through February, I'm going to be taking a closer look at the SIMPLE shifts you can make to simply begin.Dr. Matt Chalmers is a doctor and wellnes...

9 Tips for Simple & Sustained Weight Loss with David Medansky

01 Feb 2022

Contributed by Lukas

So February is when most people have ditched the New Year’s Resolutions. The majority of people who want to lose weight as a resolution get ext...

What is Your Energy Equation?

25 Jan 2022

Contributed by Lukas

Do you know what your ‘energy equation’ is?Our bodies are made of energy–it is present not just in our physical bodies, but our thoughts, emotio...

Easy Hacks for Staying Hydrated in the Winter Months with Eddie Zelenek

18 Jan 2022

Contributed by Lukas

Hydration often brings up thoughts of just getting enough fluids–namely water. And in the winter months, staying hydrated isn’t always front of mi...

Innovation in Your 2022 - What Does It Look Like?

11 Jan 2022

Contributed by Lukas

 Finding solutions for our clients means we go down a different road. A different process will get you different results.  Right?We call it ...

Creating the Year You Desire for You with Questions

04 Jan 2022

Contributed by Lukas

How are you choosing to start 2022?January is a time so many set goals, declare resolutions and make plans–and so many of those things NEVER happen....

My 3 Biggest Thought Lessons from 2021

28 Dec 2021

Contributed by Lukas

 2021 is coming to close–and 2022 is on the horizon. And I'm sure you are thinking and reflecting on what you have learned and put into pr...

Self-Care for What's Next

21 Dec 2021

Contributed by Lukas

Do you ask yourself ‘what’s next’ when it comes to you?  Be honest.Listen in to my chat with my colleague and fellow coach, Carol Banens an...

3 Tips for Envisioning Your Future

14 Dec 2021

Contributed by Lukas

I’m going to get real here.  There is so much CRAP out there about finding your vision—or envisioning your future. The majority of what’s b...

Self-Discovery as Self-Care

07 Dec 2021

Contributed by Lukas

Examining our path forward is often a journey of self discovery.What does that mean? It means we examine how we are operating daily–both physically ...

Stepping Into Destiny with Vision

30 Nov 2021

Contributed by Lukas

So we hear all about ‘finding your vision’ but there isn’t anything real behind it. Everywhere you look someone seems to have the answer.Listen ...

The Power of Gratitude - 3 Points

23 Nov 2021

Contributed by Lukas

With the season of thanksgiving upon us--what are you grateful for?It’s so easy to get wrapped up in what’s not working, or where we think we SHOU...

The Secret to Hydration with Eddie Zelenak

16 Nov 2021

Contributed by Lukas

So what exactly IS hydration? It’s more than just drinking enough water.In the colder weather we often ‘forget’ to drink enough water.  Hyd...

Soul Intelligence with Kristine Glein

09 Nov 2021

Contributed by Lukas

We hear about how important ‘intelligence’ is from a book standpoint, and from a skills standpoint.What about Soul Intelligence?Listen in to my ch...

My Unique 3-Step Innovation Process: the NFP Method

02 Nov 2021

Contributed by Lukas

So what EXACTLY is Innovation?  It’s a word that is thrown around a lot these days. I have created a unique 3 step method that I use ...

Daily Steps to Enlightenment with Rita Farrugia

26 Oct 2021

Contributed by Lukas

One of the best things about my show is when I get to interview a fellow entrepreneur about his/her philosophy of self care.Listen in to my chat with ...

6 Tips for Challenging Yourself

19 Oct 2021

Contributed by Lukas

So why challenge yourself?First of all, you always find out you can do more than you think.  As creatures of habit--we tend to think of why somet...

Recap & Take-aways from the Turks and Caicos Retreat Experience

12 Oct 2021

Contributed by Lukas

What really happens at a retreat? So many people believe it’s a ‘conference’ kind of thing--wrong! A retreat experience is different.  We c...

A Look into Possibility - What is Your Spark?

05 Oct 2021

Contributed by Lukas

Human beings are creatures of habit. We get used to doing the same things, seeing the same things and believing the same things too. It’s like we r...

Entrepreneurial Habits of Success

28 Sep 2021

Contributed by Lukas

Habits for Success are key in health, fitness, wellness and business--but what about from an entrepreneurial standpoint? As a 25 year fitness ent...

Upleveling Habits in Person - 3 Takeaways from a Retreat

21 Sep 2021

Contributed by Lukas

Changing habits can be challenging, or empowering.  Or both.  Last week, I had the opportunity to attend an amazing event in person with a g...

Habits CAN Lead to Opportunities - 5 Tips

14 Sep 2021

Contributed by Lukas

This episode takes a closer look at how habits can lead to opportunities for us. We often make the mistake of thinking that strengthening a habit...

Time for a RESET with a Habit Audit with Dr. Orlena Karik

07 Sep 2021

Contributed by Lukas

September is the PERFECT time to ‘reset habits’ for the rest of the year--for business, health and fitness, and life.  Why not give yourself ...

Can Your Mindset BOOST Your Immunity? 3 Ways That It Does

31 Aug 2021

Contributed by Lukas

This episode is the third in a row in which I have focused on how you can not just build your natural immunity, but have offered daily tips and practi...

The Role of Magnesium: Energy, Immunity and Metabolism

24 Aug 2021

Contributed by Lukas

So what’s the scoop about Magnesium?  It’s easy to focus on macronutrients when it comes to fueling our body and helping with our energy leve...

5 Tips for Building Natural Immunity

17 Aug 2021

Contributed by Lukas

This episode focuses on an issue that is and has been front of mind for so many, especially lately.  Our immune systems are remarkable in what it...

Staying Accountable to You - Tips from Fellow Fitness Coach Li Hu

10 Aug 2021

Contributed by Lukas

I love interviewing other fitness coaches on their perspectives on business and self care. Even though the pandemic has forced fitness coaches to look...

An Easy Approach to Mindfulness

03 Aug 2021

Contributed by Lukas

What do you do to practice mindfulness daily?It can be something we think we do, but until we have some real ideas on how to begin, and how to make it...

A Closer Look at Reframing

27 Jul 2021

Contributed by Lukas

 As we come out of the pandemic, we are all looking at how we have reframed our lives. For some of us, it’s been learning to live without what ...

The Path Forward Now - all about energy

20 Jul 2021

Contributed by Lukas

Halfway through 2021, do you ask yourself  ‘what’s next?’  What IS next?Maybe you do this regularly, maybe you don’t and instead wai...

Starting with an Honest Moment

13 Jul 2021

Contributed by Lukas

It’s not often I get to interview a high profile coach about her own self care journey, and what were the turning point moments that changed the gam...

4 Thoughts to Functioning Better in Fitness

06 Jul 2021

Contributed by Lukas

This is the 4th episode in a special 4 part series (check out episodes 97-99 for the other 3) on the main indicators of WHY we pursue a fitness/activi...

5 Takeaways for Self-Care and to Live Your Ultimate Life

29 Jun 2021

Contributed by Lukas

This is Episode 100!And in honor of our 100th week on the air, I'm sharing some takeaways I have learned since being on the air, and also in my own se...

Living a Long, More Productive and Fulfilling Life (Part 3 of 4)

22 Jun 2021

Contributed by Lukas

This episode takes a closer look at what ‘longevity’ really means, and how living a fit and active lifestyle plays a role. Science has shown ...

What does it REALLY mean to FEEL BETTER?

15 Jun 2021

Contributed by Lukas

So what does it mean to FEEL BETTER? (part 2 of a 4 part series)Do you workout to feel better? This is probably the MAIN motivator for many. We f...

The Concept of Looking Good and Fitness - What Does it Mean?

08 Jun 2021

Contributed by Lukas

This episode kicks off a special 3 part series in which I take a deeper dive into primary motivations behind WHY we do a fitness or self care program ...

Choose One Thing

01 Jun 2021

Contributed by Lukas

This episode is packed full of golden nuggets!  Listen to my chat with Katie Corbett, a fellow coach who not only has an inspiring story--but coa...

Can You Actually RECEIVE Your Life? A Strategy

25 May 2021

Contributed by Lukas

When we ‘get stuck’ in our lives--we tell ourselves its due to all the ‘things’ we do in our daily routines--from all of our commitments, to t...

What is a RESET?

18 May 2021

Contributed by Lukas

So what does RESET mean when it comes to us?I hear this term used a lot.  Loosely. What do you think of with RESET? A chance to begin again?...

Everything You NEED and NOTHING More

11 May 2021

Contributed by Lukas

So what does your home environment suggest about how you take care of you?Think about it.  When we feel stuck, or uninspired--look at how you liv...

ALL Movement is GOOD Movement

04 May 2021

Contributed by Lukas

Do you ever wonder what kinds of movement and activity ‘count’ towards being active?Do you find yourself asking what you CAN do that isn’t ‘to...

Crash Course in Reading Lab Values and What They Mean

27 Apr 2021

Contributed by Lukas

As we come out of the #covid19 pandemic, its KEY to have an idea of where you immune system is, and really WHAT makes it work.And a lot of that inform...

Daily Habits CAN Be Your 'Spring Training'

20 Apr 2021

Contributed by Lukas

Spring Training can literally be as easy as fine tuning HOW we do our daily habits. You may not think that small habits we do daily are a di...

Start Your Spring Training in Just 5 Minutes

13 Apr 2021

Contributed by Lukas

So what are you doing to START your ‘Spring Training’?Athletes win at their sport and game in the OFFSEASON. And we get to choose how we view...

What if you were just curious?

06 Apr 2021

Contributed by Lukas

Listen in to my chat with Kimberly Spencer--a high performance coach, and the founder of ‘Crown Yourself’--her own platform of personal developmen...

Three Thoughts on Energy Eating and Metabolism

30 Mar 2021

Contributed by Lukas

So how does Energy Eating actually fit in with keeping our metabolism working?You may think that in order to ‘jump start’ your metabolism that you...

Eating HOW you want and WHAT you want

23 Mar 2021

Contributed by Lukas

How often do we talk to ourselves about HOW we eat?Tune in to this episode and hear my conversation around intuitive eating with my colleague Lisa Kil...

5 Secrets to Reading Labels

16 Mar 2021

Contributed by Lukas

Does reading labels on foods, supplements and other things give you a headache? Do you often feel you need an advanced degree to figure it out?This ep...

Six Metabolism Boosting Supplements - My Take

09 Mar 2021

Contributed by Lukas

The supplement industry is a BILLION dollar one each year.  In this episode I go into a little more detail on the key ‘supplements’ that are ...

6 Foods for Boosting Metabolism

02 Mar 2021

Contributed by Lukas

Ever wonder what you can actually fuel your body with that boosts your metabolism?What we eat actually helps create energy, and that energy is taken t...

Self-Care for Entrepreneurs

23 Feb 2021

Contributed by Lukas

This episode is a conversation I recently had with a fellow coach--she is also my mastermind partner. Nicole Cramer recently left her corporate j...

3 Ways to Love Yourself

16 Feb 2021

Contributed by Lukas

This week’s episode takes a closer look at the relationship we have with ourselves. When we look at Valentines Day, we tend to focus on romantic lov...

In Everything We Do We Have One of Seven Choices

09 Feb 2021

Contributed by Lukas

I recently had a chance to sit down with a very inspiring and special guest.  Michelle Kuei is a confidence and leadership mindset Coach who foun...

Look for the Fruit Loop Moments in Life

02 Feb 2021

Contributed by Lukas

This episode is a special treat!  Jan Hoath is a Mindful Joy Mentor-she focuses on helping big vision leaders find Mindful joy in their lives.In ...