The Ultimate Journey of Self-Care
Episodes
An Intuitive Look at Branding with Steph Hilfer
23 Apr 2024
Contributed by Lukas
Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketi...
Find Your Soul Self of Being with Julia Carmen
16 Apr 2024
Contributed by Lukas
In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds s...
Tools to Re-Design Your Life with Kirsten Beske
09 Apr 2024
Contributed by Lukas
Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their...
Anchors of Self-Care: Looking at what you're building
02 Apr 2024
Contributed by Lukas
Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, mo...
Intuitive Look at Branding with Steph Palermo
26 Mar 2024
Contributed by Lukas
In this episode of The Ultimate Journey of Self-Care, I had the pleasure of speaking with Steph Palermo, an intuitive soul healer, author, and speaker...
Redefining Boundaries with Faith Echo
19 Mar 2024
Contributed by Lukas
On this episode, I had an enlightening conversation with Faith Echo, a recovery coach and licensed clinical social worker, focusing on toxic relations...
Discipline Over Motivation to 1 Million Push Ups with Joel Gandara
12 Mar 2024
Contributed by Lukas
Intentional living and personal growth over fleeting motivation is today's topic with my guest, Joel Gandara who shares the story of his journey as a ...
Mindset Practices for Entrepreneurs with Phoebe Pierpoint
05 Mar 2024
Contributed by Lukas
My guest on this episode is Phoebe Pierpoint, a mindset coach for entrepreneurs, who shares her journey from corporate burnout to successful entrepren...
The Big Picture of Well-Being & Your Calendar with Annelise Worn
27 Feb 2024
Contributed by Lukas
In this episode, I had the pleasure of having Annelise Worn, a business strategist and marketing mentor join me. Annelise and I discuss the importance...
Financially Empowering Yourself with Melinda Satterlee
20 Feb 2024
Contributed by Lukas
On this episode my guest is Melinda Satterlee, a financial planner and investment advisor on a mission to financially empower women.We discuss why wom...
Relationship Super Powers with Rori Raye
13 Feb 2024
Contributed by Lukas
In this episode, I welcome relationship expert Rory Ray as we delve into the topic of women breaking free from societal constraints and embracing thei...
An Easy Breathing Process for Self-Care with Ali Levine
06 Feb 2024
Contributed by Lukas
In this episode of The Ultimate Journey of Self-Care, I spoke with Ali Levine, an intuitive stylist and breathwork expert. We explored the power of br...
The Everyday Athlete Identity with Sherry Shaban
30 Jan 2024
Contributed by Lukas
In this episode, I have a fascinating conversation with Sherry Shaban, a fitness expert and podcast host who specializes in helping women improve thei...
The Overwhelm Culprit with Corrie LoGiudice
23 Jan 2024
Contributed by Lukas
In this episode, I'm joined by Corrie LoGiudice, a professional key note speaker and High Performance coach as we delve into the origins of overwhelm,...
Master Your Inner Critic with Chris Salem
16 Jan 2024
Contributed by Lukas
In this episode, I am joined by Christopher Salem, an experienced business executive coach and professional speaker. We delve into the concept of ment...
Creating Conscious Wealth with Alissa Harper Pease
09 Jan 2024
Contributed by Lukas
In this episode, I speak with therapist Alissa Pease about creating conscious wealth. We discuss challenging our beliefs about money, the role of ener...
The Protocol for Health with Dr Matt Archer
02 Jan 2024
Contributed by Lukas
In this episode, my guest is Matt Archer, D.C., a non-traditional chiropractor who took a skeptical approach to applied kinesiology and has created a ...
Easy Self-Care Practices for Entrepreneurs with Carina Cahan
26 Dec 2023
Contributed by Lukas
In this episode, I have a conversation with Carina Ramirez Cahan, an entrepreneur from New York and co-founder of Cobalt Rose.We dive into the challen...
Get Up As Best As You Can with Josh Parish
19 Dec 2023
Contributed by Lukas
HIGHLIGHTS:08:43 Importance of Small, Active Habits10:02 Starting the Day with Gratitude and Gentle Exercise13:20 Challenging Yourself to Be Active Ev...
Investigate the SHOULDS in Your Life with Meghan French Dunbar
12 Dec 2023
Contributed by Lukas
As business owners, we pride ourselves on being ‘busy’.It’s the ‘I should’ mentality which includes being tired, under resourced and can tak...
Leaving a Legacy of Wisdom with Julie Noonan
05 Dec 2023
Contributed by Lukas
Do you think about what others will say you did to make your world better?Do you wonder about the traits you have that can been seen as road blocks by...
Avoiding the 'Never Enoughs' with Sandra Elia-Taranto
28 Nov 2023
Contributed by Lukas
Addictions are relationships with something and they often are not ones that serve us.Developing an addictive relationship with something can signal t...
Hacking Life After 50 with Mark Barnes
21 Nov 2023
Contributed by Lukas
People believe that once they are a certain age, that some goals and ideas are just not possible. But Age truly can be just a number according to my g...
Taming the Mind Monkeys with Lou Henwood
14 Nov 2023
Contributed by Lukas
How many times have you beat up on yourself for what you ‘should have’ done? Probably more than you are aware of.Truth is we do it often. We are o...
Hot, Cold and Relax for Self-Care with Andrew Lachlan
07 Nov 2023
Contributed by Lukas
The practice of hot and cold treatments are both well documented with respect to injury recovery, reducing inflammation and overall better wellness re...
Trade Baggage for Life Luggage with Donna Tashjian
31 Oct 2023
Contributed by Lukas
In this episode I speak with Donna Tashchin, a Life Mastery Coach with over 25 years of experience. Donna shares her personal story of overcoming chal...
An Emotional Detox to Peace & Freedom with Sherianna Boyle
24 Oct 2023
Contributed by Lukas
Emotions are energetic thread lines that exist in all of us. They come from our thoughts–which come from the interactions we have in our lives...
Balanced Synergy to Finish Your Race with Mark Jackson
17 Oct 2023
Contributed by Lukas
Finishing races is more than just a good time, or having the right training plan. It’s about all the little things you put in place to make it all w...
The Power of Silence as an Investment with Lynita Mitchell Blackwell
10 Oct 2023
Contributed by Lukas
People are motivated differently. Some by achieving success and others by praise and accomplishment.Our culture leads us to believe that being bu...
The Tiny Habits Recipe with Julie DeLucca-Collins
03 Oct 2023
Contributed by Lukas
Behavior Change starts with changing habits.Many struggle with adopting new habits or even the simple daily behaviors that lead to a new habit often s...
The Thread of Your Purpose and It's Impact with Lorraine Schuchart
26 Sep 2023
Contributed by Lukas
Purpose. Some spend a life time trying to find it. Others may find it, but once they become disconnected from it they run into problems.Our ...
Burnout Has 1000 Faces - Is One Yours? with Zach White
19 Sep 2023
Contributed by Lukas
Burnout literally has 1000 Faces.You may think it’s caused by doing certain things and you are partially right.But it’s truly MORE the result of t...
Don't Hold Yourself Hostage with Alex Neist
12 Sep 2023
Contributed by Lukas
How many times have you literally held yourself hostage with a bad habit? Likely often.But what if you were doing this in your sleep?Alex Neist ...
Owning Who You Are with Karen Yankovich
05 Sep 2023
Contributed by Lukas
Prioritizing yourself is KEY to effectively being able to shine light on what you offer in all areas of your life.For so many of us, that may seem lik...
Aligning to a New Path with a 10 sec Pause with Gloria Chou
29 Aug 2023
Contributed by Lukas
Sometimes life talks to you in whispers–and yet it can hit you one day like a ton of bricks.Our bodies are always talking to us and when things ‘l...
Breaking Habit Myths with Michal Stawicki
22 Aug 2023
Contributed by Lukas
Building anything in your life starts with building habits.The problem with habits is that the approach so many people use isn’t sustainable, or ada...
The Power of Good Questions with Brigitta Hoeferle
15 Aug 2023
Contributed by Lukas
The key to good communication is to ask good questions, and be prepared to listen.It sounds simple, but it’s not always easy to follow as a plan.For...
Secrets of Healthy Living with Lizsa Crisalle
08 Aug 2023
Contributed by Lukas
There’s so much out there about how to live a healthy and fit lifestyle.But some things just never get old, or go out of style.It’s always a good ...
Being Agile and Adapting in Business and Life with Victoria Pelletier
01 Aug 2023
Contributed by Lukas
Business is a lot of twists and turns. So is life. Nothing is Linear.Often we must look at the big view where we want to go, what we see our...
Diving into a New Career with Tony Leonard
25 Jul 2023
Contributed by Lukas
How do you approach finding the right career for yourself?Most people try to picture what they see themselves doing, or what they would be good at doi...
Allow Your Purpose to Grow with Mary Kay Kemper
18 Jul 2023
Contributed by Lukas
So what does it mean to ‘Find your Purpose’?Judging from what you have likely read in other places, you’d think it is something that just ‘com...
Bulletproof Your Mindset with Paul Aucoin
11 Jul 2023
Contributed by Lukas
The most significant step you can take every day towards the future you want is to take responsibility for you.You always have the choice as to how yo...
How to Create Influential Conversations with Richard Blank
04 Jul 2023
Contributed by Lukas
Having conversations with others that are productive involve more than just speaking, asking questions and providing answers. It’s even more th...
A Leadership Perspective on Self-Care with Ron Ross
27 Jun 2023
Contributed by Lukas
The way we do ourselves can have a broad based impact on our teams. It can even influence and inspire employees and the culture we want to create when...
A Closer Look at the PNEI System with Magic Barclay
20 Jun 2023
Contributed by Lukas
Society defines ‘healing’ differently depending on where you look and who you follow.You can feel like something isn’t right in your body–yet ...
The Big 'B' Word with Amos Smith
13 Jun 2023
Contributed by Lukas
In a busy noisy world, can you get quiet? If you can find that quiet space, it can not only bring you peace, but balance too.A deep place of rela...
Creating a Dolci Vita Life with Angela Santi
06 Jun 2023
Contributed by Lukas
What is the ‘Dolci Vita’ Life?Keeping business and life separate is often a problem for business owners.Angela Santi knows this all too well. ...
Back in Balance with Dawn Cuckow
30 May 2023
Contributed by Lukas
Our bodies are amazing at keeping balance. The primary job of our metabolism is to establish and maintain balance. Our body systems work togethe...
What is Energy Healing? with Adora Winquist
23 May 2023
Contributed by Lukas
What is Energy Medicine?It is defined as a universal life force that flows through us, down into the earth and allows us to find healing through stayi...
Living a Traveling Life with Heather Markel
16 May 2023
Contributed by Lukas
What if you could travel FULL TIME and lead a life doing it? It may seem like a far fetched concept.If you were to actually LIVE while you traveled–...
Simplicity in Meal Prep with Lynne Wadsworth
09 May 2023
Contributed by Lukas
Yo Yo dieting can alter your lifestyle, and how you approach fueling your body.It can challenge your mindset around what you think is possible for you...
Fueling Your Way to Better Mental Health with Dr. Meg
02 May 2023
Contributed by Lukas
Close to 20% of the population suffers from some impairment of their mental health in some way. There’s a stigma associated with it which keeps...
The PLAY Method with Phoebe Leona
25 Apr 2023
Contributed by Lukas
Our bodies have a unique way of communicating to us. We interpret that often as stress, tension, or what feels good. Our bodies communica...
Minimums and Maximums with Chantel Cohen
18 Apr 2023
Contributed by Lukas
How we do us is always front and center–in life and in business.In fact, psychology of self care always affects our day to day decisions in both.&nb...
Weed, Seed and Feed for Good Health feat. LeeAnn Beckwith
11 Apr 2023
Contributed by Lukas
Taking care of our bodies is much like harvesting crops.You weed. You feed. And you Seed. Repeat.To be such a simple approach, the lack of...
Why Experiences? A Perspective from the Gal On The Go Kimberly Everling
04 Apr 2023
Contributed by Lukas
So why experiences and not stuff?For one thing, you learn about yourself. You see what you are capable of in real time. And it’s likely the bes...
Turning Up the Heat for Improved Health feat. Danny Richani & Craig Cadogan
28 Mar 2023
Contributed by Lukas
Can you turn up the heat to better your health?The use of infrared heat is a modality that is being used frequently to help with remedying common heal...
7 Days to Better Health with Lisa Bergin
21 Mar 2023
Contributed by Lukas
So what do you know about hormones?Can 7 days really lead you to better health?You can make LOTS of changes in how you live your daily life–but if y...
Day by Day - One Day at a Time with Shawn Tegtmeier
14 Mar 2023
Contributed by Lukas
When taking on new habits or challenges–it’s always the DAILY things that count.That’s true for what we do, how we act, the choices we make and ...
Alzheimer's IS an Option with Dr. Isabel Hunsinger
07 Mar 2023
Contributed by Lukas
Brain Health and Gut Health are connected and there is ample research and evidence out there to support it.But what REALLY is the connection? And...
Business Edition: What Goes On At My Retreat Experiences
02 Mar 2023
Contributed by Lukas
‘Retreats’ mean so many things to people.In my nearly 30 year career in my industry, I have seen client experiences take a number of different loo...
Redirecting Energy to Freedom with Alaina Schwartz
28 Feb 2023
Contributed by Lukas
What ultimately gives us REAL freedom?We tell ourselves we need the ‘ideal’ schedule, income, status, success in our career or business, family an...
Business Edition: 3 Key Elements to Designing Amazing Client Experiences
23 Feb 2023
Contributed by Lukas
Client Experiences can be all over the place. Depending on your industry or niche, maybe your idea of an experience one that involves more face to fac...
Setting Big, Hairy, Audacious Goals with Fitz Koehler
21 Feb 2023
Contributed by Lukas
So lets talk about goals. Do you set them? Like REALLY set them?Consider the BHAG’s. Big. Hairy. Audacious. Goals.Those are the on...
Business Edition: The 4 C's of Growth in Your Business with Chris and Eric Martinez
16 Feb 2023
Contributed by Lukas
There are literally THOUSANDS of tactics out there that promise huge growth in your business.Google ‘grow an online health or fitness business’...
Take a Breath with Iona Holloway
14 Feb 2023
Contributed by Lukas
Breathing is one of the body’s many languages to communicate. What does that look like?It allows energy to literally move for one. It also allo...
Business Edition: 4 Tips on Money Mindset as a Business Owner
09 Feb 2023
Contributed by Lukas
How many times have you wanted to take the next step in your business but then that old belief and fear comes up around…..MONEY. Yep, I s...
Training the '6 pack' in Your Brain with Chris and Eric Martinez
07 Feb 2023
Contributed by Lukas
It’s always a red letter day when we get to talk to other health and fitness coaches about how they are empowering their audiences to live their bes...
Business Edition: The Priority of Being Present with Heather Blanchard
02 Feb 2023
Contributed by Lukas
In Business our calendar can run our days and make our choices for us.Prioritizing being PRESENT in our businesses is equally important to ensuring we...
Finding Enjoyment and Satisfaction in Fueling Our Bodies with Eve Lahijani
31 Jan 2023
Contributed by Lukas
So many people opt for weight loss, or a more streamlined, healthier, more productive strategy to fuel their bodies at the start of a new year.And so ...
Business Edition: Framing Self-Care for Your Business in 90 Days with Sara Roach Lewis
26 Jan 2023
Contributed by Lukas
Examining the parameters of how we do our business is often just a closer look at how we do ourselves.Sara Roach Lewis is a sense based business coach...
Financial Health and Wealth with Jason Madsen
24 Jan 2023
Contributed by Lukas
Finance can be a tricky topic. Money brings up A LOT of charged thoughts.What if you just thought of your finances in a different light?Jason Mad...
Business Edition: The HYBRID Business Model Today Part 2 with Ingrid Saenger
19 Jan 2023
Contributed by Lukas
Last week I began a 2 part series on the HYBRID Business Model, and why it’s so key NOW that you have it.The way we did business before 2020 is now ...
Take a Pause with Heather Blanchard
17 Jan 2023
Contributed by Lukas
On this episode my guest is Heather Blanchard, a self-described yoga, anatomy and essential oils geek that has moved from student to instructor and no...
Business Edition: Why You Need the HYBRID Model in Your Business NOW! Part 1
12 Jan 2023
Contributed by Lukas
The way we did our businesses pre-2019 is out of date and obsolete.And even if you are online or using the online space for your business now–having...
120 Days to Health with Kevin Reese
10 Jan 2023
Contributed by Lukas
So, how much change is too much change?What if you combined 3 methods to get the body to heal quickly?Dr Kevin Reese is a former broadcaster turned ho...
Business Edition: 2022 in Review and My Take aways
05 Jan 2023
Contributed by Lukas
What did you learn in your business in 2022? Better yet, what will you do differently in 2023?In 2022, I focused on building the vision I had in 2021 ...
Redefining Aging and You with Ingrid Saenger
03 Jan 2023
Contributed by Lukas
So do things HAVE to change for us as we get older?This is a typical thought many of us have.But the truth is that we don’t have to change what we l...
Business Edition: #TheTrustFactor - Part 2 of 2
29 Dec 2022
Contributed by Lukas
In last week’s business edition episode, I shared my process for building belief in growing your ‘belief capacity’ – a meta skill you must cul...
Thoughts on Finishing 2022 and Your #TrustFactor
27 Dec 2022
Contributed by Lukas
2022 is coming to an end and that usually means it’s time for reflection.I use a practice at the end of the year to look at my progress, growth and ...
Business Edition: Creating All You Desire in Your Life and Business Part 1
22 Dec 2022
Contributed by Lukas
As a business leader and entrepreneur do you truly believe ALL of what you desire is possible for you in your business?Are you 100% committed to bring...
Improving the Energetic Frequency of Self-Care with Justin Frandson
20 Dec 2022
Contributed by Lukas
Technology has become such a part of our lives today–so much of our daily lives revolves around it’s use. Yet it is slowly aging us and slowing us...
Business Edition: Empowering and Creating Massive Change as a Coach and Leader
15 Dec 2022
Contributed by Lukas
As a Business leader, our primary responsibility is to BE the product of our product.All of what we do in our businesses should reflect our values and...
Creating a New Belief Around Self-Care with Sara Roach Lewis
13 Dec 2022
Contributed by Lukas
There are multiple thoughts out there about what self care is, what it means, and what it SHOULD be.And the majority of those thoughts are simply not ...
Business Edition: What a Week in Your Business Can Tell You
08 Dec 2022
Contributed by Lukas
A week is not a lot of time but then again, it’s everything. Let me explain.What we tend to spend the most time on in our businesses show us what is...
A Simple Approach to Healing with Dr Kavetha Sun
06 Dec 2022
Contributed by Lukas
Inflammation can be a tricky ‘slippery slope’ we ride every day. Its effects can range from how we feel physically changes in energy, our mo...
Business Edition: Positioning Your Business to Finish the Year Strong
01 Dec 2022
Contributed by Lukas
So 2022 is about over–where are you with your business goals?Have some things gone well and others not so much? Are you thinking about what’s...
Thoughts on Relaxation with Dr Janine Bolon
29 Nov 2022
Contributed by Lukas
This time of year the name of the game is DOING IT ALL.There is a sense of urgency and a need to stay busy all the time. So what is actually goi...
Business Edition: Thoughts on Holiday Promotions
24 Nov 2022
Contributed by Lukas
So do you do a holiday promotion? In honor of ‘Black Friday’, I’ll share my thoughts.Holiday promotions are good in some instan...
The Truth About Burnout with Bunny Young
22 Nov 2022
Contributed by Lukas
What causes us to become burned out?Experts may say it is a physiological process in our bodies that cause us to be worn out, overtired, stressed and ...
Business Edition: 4 Thoughts on Playing the Long Game in Business
17 Nov 2022
Contributed by Lukas
As an entrepreneur, business leader or influencer, the mentality we must embody is that of the LONG game.Business is a marathon, not a sprint. T...
Movement and Mindset with Samreen Mongillo
15 Nov 2022
Contributed by Lukas
Body and mind are very much connected and Dr. Samreen Mongillo joins me to share her work as a physical therapist and a success and life coach.She tea...
Business Edition: 3 Tips for Pricing Your Offers
10 Nov 2022
Contributed by Lukas
As a business leader or entrepreneur, how you price your services can either put you on a path for growth, or just maintenance.Pricing what you do sho...
The Process of Life Crafting with Howard Sambol
08 Nov 2022
Contributed by Lukas
Do we hit a point in our lives where we have a ‘mid life crisis’ or do we have a ‘mid life awakening’? This is what my guest calls ‘Lif...
Business Edition: 3 Tips for Building High-End Offers in Your Business
03 Nov 2022
Contributed by Lukas
WE think we know what high end offers are but we have sneaky thoughts that if we have them in our business that no one will buy them.If you think that...
The Clarity Journal with Becca Ribbing
01 Nov 2022
Contributed by Lukas
So about ‘clarity’. Is there a real process to find it? Or is it something we just ‘figure out’?Often we find clarity from finding ...
Business Edition: How to Choose the Right Support - 3 tips to consider
27 Oct 2022
Contributed by Lukas
The coaching space has really blown up and there are so many options out there. There is a coach for just about everything these days. Even some...
Live Out Your Bucket List with Roger Williams
25 Oct 2022
Contributed by Lukas
Do you have a Bucket List? If so, do you actively visit it and think about it? 95% of people have one, but only 40% actually put it on a RE...
Business Edition: How to Speak to Your RIGHT Client Online
20 Oct 2022
Contributed by Lukas
Speaking to the BEST kind of client we can help is KEY in your messaging.We often make the mistake of thinking that just because we are established th...
Putting Yourself First with Kamini Wood
18 Oct 2022
Contributed by Lukas
So let's talk about people pleasing. Are you guilty?Let’s be honest we all do it to some extent. The KEY is what you decide it means.We ALL wa...