So what exactly IS hydration? It’s more than just drinking enough water.In the colder weather we often ‘forget’ to drink enough water. Hydration is actually a LOT more--so much more, the concept has been made over.In this episode, Eddie Zelenak of BUOY Hydration and I have a candid chat about what hydration IS--AND we are announcing our new partnership as a sponsor!Hear all about BUOY and what makes it unique, and all about our new sponsor!GUEST LINKS:Buoy’s site: www.JustAddBuoy.comSHOW LINKS:Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/If you are a health/fitness/wellness entrepreneur, or a coach join our NEW group for coaches and entrepreneurs: INNOVATE and GROW for Fitness, Health, Wellness and Coaching Entrepreneurs | Facebookwww.cufitness.comLet us know what you think! [email protected]: https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community: LIving your Ultimate Life through Fitness and Self Care: https://www.facebook.com/groups/743439322342659/Check out our retreats! www.cufitnessretreats.comInstagram: @fitstylegalTwitter: @ahkats

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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