If you know me well at all (unless this is your very first time here, and if it is, thank you for being here!), you probably know I love macro tracking. It’s something I personally do and live by, and it’s a major part of how I work with and coach my ladies too. It’s such a phenomenal way to learn more about your particular body, fitness, and overall health journey, and the flexibility of tracking macros is one of my favorite parts.In today’s episode, I’m talking about:-How I first help my clients with their nutrition and taking things one step at a time -What calories and macros actually are, and how they’re connected to help your body function properly-Why ‘loosely’ tracking and not obsessing with your macros will still get you positive results-4 ways to help you not be obsessive when it comes to your macros and nutrition I want you to really understand why you’re tracking macros, doing certain workouts, drinking your water, etc., because then you can trust the process, and know it will all work together for you. You don’t have to keep looking for quick fixes and the next ‘fad diet’, and you don’t need to strive for perfectionism either. It’s totally possible for you to feel confident, knowledgeable, and see success with your health and fitness long-term without obsessing over every little thing-I promise!Check out my brand NEW 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!For more help with your health and fitness goals, check out my programs at: https://www.kristycastillo.com/workout-programsIf you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Check out the FULL SHOW NOTES (link below) for all of my links and resources from this episode, and more! https://www.kristycastillo.com/episode34Send me a text with episode ideas or just to say hi! Support the show

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related