I work with so many clients that almost quit their fitness journey if the number on scale doesn't go down as quickly as they would like....Sound familiar?It's great to have a weight loss goal but how quickly the weight comes off is so often completely out of our control. It's important to have other ways to measure your progress.We put so much emphasis and value on the number we see when we step on the scale. We allow it to dictate our worth and how we feel about ourselves.In today’s episode, I’m giving you some real talk about:-Why the number on the scale is out of your control-Why non-scale victories are important to celebrate-How to have a healthy relationship with the scaleListen to this week's episode for a dose of real talk on how to tell if you're actually making progress in your journey and for my best tips on how to have a healthy relationship with the scale. 😍Whether you’ve just found me or you’ve been here from the very beginning, I’m truly HONORED that you have taken the time to be here with me and listen to my podcast-you have no idea how much that means to me!Check out my 1-1 coaching program, where we cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results! https://www.kristycastillo.com/coachingConnect with me over on Instagram @kristycastillofit so we can keep this conversation going!Fitness programs at: https://www.kristycastillo.com/workout-programsIf you’re looking for more of my best fitness and nutrition tips, accountability, community with other like-minded ladies and so much more, join my free Facebook group!Click here for all my favorite things... Amazon finds, supplements, discounts!Send me a text with episode ideas or just to say hi! Support the show

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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